of olive oil.

• Add 250 ml of vegetable broth and simmer for another 5 minutes. Pour 50 g of peeled shrimp and 80 g of canned beans there. After 3 minutes, remove the dish from the heat, season with pepper, basil. To this add 2 tbsp. tablespoons spice mixture

• In order to prepare a mixture of spices for three days, you will need a bunch of basil, a bunch of parsley, 30 g of parmesan cheese, 3 cloves of garlic, 3 tbsp. spoons of lemon juice, 2 tbsp. spoons of balsamic vinegar. Mix everything in a blender, place in an airtight container and store in the refrigerator.

Second day

Breakfast

• Citrus cocktail according to the recipe of the first day.

• After 20 minutes - a piece of grain bread, smeared with fat-free cottage cheese and sprinkled with chopped sweet pepper.

Dinner

• Slice two cucumbers and two tomatoes each, chop up the onion and 30 g diced hard cheese.

• Season the salad with a sauce of 50 g of low-fat kefir, 2 tbsp. tablespoons chopped basil, 2 tbsp. tablespoons lemon juice and 3 tbsp. spoons of orange

• For salad - a slice of grain bread and a small pear for dessert.

Dinner

• Finely chop 50 g celery, carrot, onion and de-seeded cucumber. Put in a saucepan, add a teaspoon of olive oil and simmer for 3 minutes.

• Add 250 ml vegetable broth, bring to a boil. Immediately put 80 g of sliced ​​salmon in a saucepan and cook for another 4 minutes.

• Season with salt and cayenne pepper, add 2 tbsp. tablespoons spice mixture

The third day

Breakfast

• Citrus cocktail.

• After 20 minutes - a sandwich of grain bread with fat-free cottage cheese and slices of cucumber.

Dinner

• Boil and cut one egg, mix it with chopped radish, onion. Add 80 g tuna, canned in its own juice.

• Season the dish with a sauce of 50 g of low-fat kefir, 2 tbsp. spoons of lemon juice, 3 tbsp. spoons of orange and 1 tbsp. spoons измельченного зеленого лука. Don't eat bread.

Dinner

• Cut two sweet peppers, 50 g mushrooms and a small onion. As in the previous days, fry them in a teaspoon of olive oil for 3 minutes, then add 250 ml of vegetable broth and cook for another 5 minutes.

• After that, put in vegetables 50 g of beef, cut into pieces, and 1 tbsp. a spoonful of tomato paste. Cook until meat is soft. Season to taste and add 2 tbsp. tablespoons spice mixture

Diet for nymphs
First day

Breakfast

Mix 100 g of muesli with nuts and dried fruits with a glass of soy yogurt.

Dinner

• Mix one chopped tomato, 125 g canned corn and one chopped onion.

• Season with sauce from 1 tbsp. spoons лимонного сока, 1 ст. spoons апельсинового, щепотки тертого сыра и капельки горчицы.

• For salad - a piece of grain bread.

• For dessert - a handful of nuts and dried fruits.

Dinner

• Cook 40 g brown rice. Cut a quarter of the avocado, tomato and bell pepper.

• Fry the peppers in a tablespoon of olive oil along with a clove of garlic, a small chopped onion and 80 g of ground beef for 4 minutes.

• Add 1/4 bunch of basil and cook 3 more minutes. Add tomato and avocado. Mix with rice.

Second day

Breakfast

100 g of muesli with fresh fruits, except bananas and grapes, and a glass of soy yogurt or milk.

Dinner

• Chop up a small carrot, 50g celery leaves and a cucumber. Mix with a quarter of a mashed avocado, a tablespoon of lemon juice, and a tablespoon of orange juice.

• Season with mustard and salt.

• You can eat a slice of grain bread and a handful of nuts with dried fruit.

Dinner

• Chop up a small onion, bell pepper and tomato. Saute the onion with a clove of garlic in a tablespoon of olive oil.

• Add 80 g canned red beans, 2 tbsp. spoons овощного бульона и готовьте another 5 min.

• Add tomatoes and cook 3 more minutes.

Cut 50 g of tofu into cubes, fry it separately in olive oil and add to the main dish. Season to taste.

The third day

Breakfast

The same as on the second day.

Dinner

• Salad of one carrot, one zucchini and 50 g of leaf celery.

• For the sauce, mix 1 tbsp. a spoonful of orange and lemon juice, salt, pepper and a little mustard.

• You can eat a slice of grain bread, a handful of nuts with dried fruits.

Dinner

• Chop 3 tomatoes, after peeling them from the skin.

• Heat 1 teaspoon of olive oil in a saucepan, fry the tomatoes, chopped onion and garlic clove in it.

• Add 40 g lentils and 600 ml vegetable broth. Cook, covered, for 12 minutes. Salt and pepper to taste.

Diet for the Amazons
First day

Breakfast

Sandwich of two slices of black bread spread with low-fat cottage cheese and lined with slices of turkey fillet.

Dinner

• Mix one chopped onion, one chopped boiled beets, one grated carrot, chopped lettuce.

• Fill with a mixture of spices (for three days): 3 tbsp. spoons оливкового масла и овощного бульона, по 4 ст. spoons лимонного и апельсинового соков, по 1 ст. a spoonful of balsamic vinegar and mustard, chopped garlic clove.

• For salad - a piece of grain bread and kiwi.

Dinner

• In 1 teaspoon of olive oil, fry on the chopped onion, garlic clove and small zucchini.

• Add 40 g lentils, 250 ml vegetable broth and a teaspoon of lemon juice.

• Cook 8 minutes over medium heat, season to taste with salt and pepper.

• Separately fry 100 g salmon fillet. Put the lentils on the plate first, then the fish. Garnish with lemon slices.

Second day

Breakfast

Grain bread sandwich with low-fat cottage cheese, cucumber slices and lettuce.

Dinner

• Cut a quarter of an avocado and two bell peppers. Mix in chopped onion and spice mix.

• Crumble 50g mozzarella cheese into cubes and add to salad.

• For salad - a slice of grain bread and tangerine.

Dinner

• Boil 100 g chicken fillet in vegetable broth.

• Put the meat, boil 40 g of rice in the same broth, add chopped carrots and chopped garlic clove.

• Season to taste, sprinkle parsley.

The third day

Breakfast

Grain bread sandwich with low-fat cottage cheese and smoked salmon.

Dinner

• Mix chopped small cucumber, carrot, 40 g smoked turkey fillet and a few lettuce leaves.

• Season with spice mix.

• For salad - a slice of grain bread and grapefruit.

Dinner

• Boil 60 g of spaghetti - so that they remain a little firm.

• Season with vegetable sauce: fry the onion, garlic clove, sweet pepper, carrot, two tomatoes with a little vegetable broth and 2 tbsp. spoons нарезанного базилика. Season to taste.

• Serve 50 g diced mozzarella cheese with spaghetti sauce.

Useful tips for everyone
In parting words, I want to give a few more tips. They will not only help you easily endure a three-day diet, but will also give you the opportunity to develop a new attitude towards the process of losing weight.

• First, set a realistic goal and set yourself up for success. Hang in a conspicuous place, for example, on the refrigerator door, one of your photos where you like yourself, or a photo of an actress or model whose figure for you is the embodiment of the ideal. Skeptical thoughts like “Let's see, maybe it will work out ...” discard from your head. Think positively: “I can do it and I will!”

• Don't think of yourself as a starving person. Don't feel sorry for yourself and don't let others do it. You just eat as much as you need to become healthy and lean. Don't give in to pressure from family and friends. You have your own diet and menu - keep this in mind when you are persistently called to eat.

• Start your morning with a warm-up, without waiting for the thoughts of food to come. The implementation of one of the mini-complexes proposed here will invigorate you, speed up metabolic processes, cheer you up and strengthen the desire to continue the work you have begun - changing your lifestyle and nutrition system.

• Try to do business all day, find a hobby for your free time. If some activity completely absorbs you, you will remember about food only when you are really hungry. After eating, immediately return to the interrupted activity.

• Cook only as much food as you intend to eat. The surplus in your field of vision will surely make your brain beg for "additive". Be careful with portion sizes!

• The signal about saturation does not reach the brain immediately. Eat slowly, chewing your food thoroughly. After eating, get up immediately, wash the dishes, or do something else. After 20 minutes you will feel full.

• We often confuse thirst with hunger. Try drinking a glass of water half an hour before meals. Water will fill the volume of the stomach, and saturation will come faster. If you have had lunch and after waiting 20 minutes you find yourself hungry, drink some water again.

• Do not snack on the go, always set the table. Make sure that the food on your plate is beautifully laid out and looks attractive. Sit down at the table, relax and enjoy your meal.

• Use small plates and small spoons. So even a small amount of food will look more than enough. Replace the fork with Chinese chopsticks.

• Buy blue or green plates for yourself - these colors help curb your appetite. It would be nice if your kitchen and the place where you usually eat would be kept in cool grays or blues.

• If you literally swallow your portion and after eating ask yourself the question “whether she ate or listened to the radio”, try to become left-handed for a while. The left hand, not so dexterous and fast, will not allow