The easy way to slim. Margarita Koroleva

I have known Margarita Koroleva for more than a year. I will not hide - before we met, I was skeptical about all the enthusiasm about Dr. Koroleva. But the first meeting surprised and delighted me. “I won’t tell you anything that you don’t know,” Margarita Vasilievna told me, “just try everything we do for yourself.” And I tried. And I lost 4 kilograms in the first two weeks! Moreover, in order to lose weight, it was MANDATORY to eat - 5-6 TIMES A DAY! This was probably the most difficult: eat to lose weight. After all, we are all accustomed to the idea that you can lose weight only by torturing yourself with hunger. But it turns out it's the other way around.
However, this is not the only secret of the Queen. Today, she heads the most modern physiotherapy clinic for weight loss, not only in Russia, but I think in the world. As a person who has visited the best SPA resorts, I can say that there is nothing like it anywhere. And, of course, nowhere do they achieve such brilliant results as the wonderful Rita Koroleva. I call her by her first name, because we have become friends for a long time.

Of course, Russian pop stars love her very much. Among her patients, who have lost weight perfectly and keep in shape for many years, are Nadezhda Babkina, Natasha Koroleva, Philip Kirkorov, Nikolai Baskov and many others.

But if you only knew how many unknown people, also her patients, have achieved brilliant results, lost weight and dramatically changed their lives! For three years in our program, under the supervision of Dr. Koroleva, the most ordinary people have been losing weight. And their victories over themselves are even more impressive! Nikolai Nemtsov, a 30-year-old guy weighing 150 kilograms, lost 60 kilograms in six months! And today, from a flabby, aging man, he has turned into a young, slender handsome man! Alexander Beznosov weighed over 200 kilograms!!! We don't even know exactly how much, because the weight scales showed an error - they did not weigh more than 200 kilograms! Today, the weight of this 60-year-old man is 93 kilograms! He lost over 100 kilograms in one year! I put exclamation marks everywhere, because I sincerely admire the results of the work of the amazing doctor Margarita Koroleva. Recently, Alexander Beznosov again came to us in Moscow and told us that then, before starting work with Margarita Vasilievna, he had already written a will, because he was simply dying, eaten alive by his extra pounds. Today it is an elegant man in a luxurious suit. Slim, fit and happy. I don’t even mention the results that women achieve, since losing 5-10 kilograms with Margarita Vasilievna is simple and easy! She is a result person! And always brilliant!

And about one more quality of Dr. Koroleva I cannot but mention. She never scolds those who violated something. After all, all of us - overweight fighters - sometimes break down and suffer ourselves. Rita knows how to praise and support even in such a situation!

I am very glad that she finally wrote a book. Dear readers! Read it! And most importantly - come to Dr. Koroleva! And even if you are desperate and it seems that nothing can be done about this damned weight, know that there is a person on Earth who can help you. Это Margarita Koroleva. I wrote these lines and acutely felt that in recent months I myself have recovered, and strongly! Like it never got better! I am yours again, Margarita Vasilievna! Save! After all, you know everything.

Elena Malysheva,

doc. honey. sciences, professor,

host of the program "Health"

on Channel One

FROM THE AUTHOR
I, like many residents of the middle lane, are prone to overweight, and my mother had almost 90 kg of weight. Until a certain moment, this feature did not manifest itself in me, although I did not deny myself anything - I ate a lot of sweet and salty, loved flour. She did not gain weight, probably because she moved a lot, went in for sports seriously (candidate for master of sports in athletics).

While studying at the institute, she gave birth to a daughter, did not take academic leave. There was not enough breast milk, the kilograms gained during pregnancy quickly left. After graduating from the institute and clinical residency, she became pregnant for the second time. This is where the opportunity arose to take maternity leave (as all "white" people did) to prepare for the birth of a healthy child. During this period, I easily gained 25 kg of excess weight. Life became calm - all the exams are over, a good workplace, the opportunity to do science ... The pregnancy proceeded safely, I tried to eat "for two", besides, I began to cook as an art. I thought when I give birth, I will quickly lose weight, because I'm fat never been before. But it was not there.

After giving birth, there was little milk again, and I had to eat a lot. Yes, and my beloved husband, in order to increase the calorie content of my milk, began to bring delicious buns and sour cream. As a result, by the age of four months of the baby (oh, horror!!!), my weight became maximum - 85 kg, and, oddly enough, there was no more milk!

Until this period, my appearance did not bother me much: happy and loved in marriage, I was completely immersed in childcare - walks, diapers, cereals, and at night - books. Only for some reason it became harder to climb to the third floor on foot, shortness of breath appeared, and the former flexibility in the body disappeared somewhere.

Once, when the children were sleeping, I, analyzing what had happened to me, realized that I could not sit at home for a whole year and a half or even three years, I thought that I should soon start going to work so as not to lose my professional skills.

I briefly looked at myself in the mirror, in which my round silhouette did not fit entirely. Then, undressing, I began to study myself in parts - tears literally poured from my eyes. The witness of this "examination" was suddenly a husband who came home from work. Beloved rushed to reassure me and asked what upset me so much?

- My ugly fat forms! I said with tears.

“Silly, I love all this so much,” my husband kept saying, “and now you are a mother of two wonderful children. So forms are like a burden for a woman.

How can I continue to live with this, because I don’t like myself like that! Something needs to be done about this! I continued sobbing.

My husband delicately reassured me, saying that all women gain weight after childbirth.

- Yes, in fact, your heredity is a little burdened in this sense - your mother is full, so I knew what you would become, and I was ready for this.

- Pervert! I cried. - That's it, I'm starting to lose weight !!!

“But nothing will help you, you will never be the same as you were, and I won’t let you torture yourself and starve anyway. In this situation, genetics will be stronger!

"Nothing will help you!" - was spinning in my head. But why won't anything help me? So far, everything that I planned has worked out for me. I almost always achieved my goals.

“You will never be the same as you were” sounds like a sentence. And what about genetics?

Why should genetics be stronger? After all, it has already fulfilled its function in about me: height, constitution, hair color, eye shape. I am extremely grateful to her and her parents for all this.

What did genetics have to do with my desire to fatten myself up?! Yes, exactly desire. After all, I was happy to eat rolls, cakes, sausage, pasta with sauce, fatty and salty fish, caviar, sour cream ... Nobody forced me to eat semolina porridge, mashed potatoes and fruit puree for children, nobody persuaded me to eat late at night and even at night while reading literature. And I diligently fertilized myself with delicious high-calorie food, filled it with compotes and sweet fruit drinks, without even thinking that at some stage the food could become poison. I listened to my body and followed only its instincts. And he deceived me. I realized that food can be very dangerous to health. Not in the sense of food poisoning. And in the sense of a slow and gradual destruction of the body. One of the first clear symptoms of this destruction for me was being overweight. And what is genetics? I'm sure genetics has nothing to do with it! And I will prove it. My weight gain is my peculiarity, and it manifested itself only because I wanted so much (“A big cow has thicker milk”).

“Nothing will help you” - like a ringing of bells, like an alarm, like a guide to action. No, it can't be, it just can't be. The main thing is the goal, the main thing is desire! How will I get back to work, surrounded by colleagues with such uniforms? No one should ever see my shame.

Along with the fact that I am a beloved wife and mother of two wonderful children, I am, first of all, a woman, and again and again I will have the desire and need to be beautiful and slim, the need to receive compliments, as before, and not only from my husband. I finally want to be confident and dress the way I want. What about health? Why didn't I