Express diets for slender goddesses. Fast, safe, comfortable. Anna Vladimirovna Vishnevskaya

Foreword
In the modern world, everything changes, only the high destiny of a woman remains unchanged. After all, each of us is the bearer of harmony and beauty, the real goddess of the hearth, the inspirer of her man and the protector of her children. And, finally, it is just an object for worship and admiration! And all this because women are constantly striving for the ideal, are constantly changing and are never completely satisfied with the results achieved. And in the most critical way, lovely ladies constantly evaluate their appearance and figure, paying special attention to excess weight. Entire libraries have probably already been written about the fight against unwanted fullness, but a panacea has not been found ... Why? Let's figure it out.

Surely you have noticed that all people gain weight and lose weight in different ways, experiencing various difficulties after gaining weight. Modern scientists have proven that the distribution of adipose tissue is closely related to the hormonal background of each particular woman, and identified three main hormonal types. We are not talking, of course, about some endocrine pathologies, we mean only the ratio of hormones within the normal range.

In connection with this theory, which is based on the hormonal characteristics of the female body, a fundamentally new view of weight loss was born.

Depending on the characteristics of the hormonal background, body fat in women of one type or another is distributed differently. Accordingly, each type of weight loss program should have its own. The hormonal diet, or, as it is also called, the goddess diet, fully meets the latest developments of scientists, enabling every woman to quickly and effectively deal with extra pounds.

In order to determine your hormonal type, it is enough to pass a simple test. In order to return to former forms or improve existing ones, you will need a little more time and effort. A three-day diet designed specifically for your type will help you start this important process. Delicious dietary meals, selected specifically for this book, will help you solve the problem of nutrition without much cost and effort.

You will surely succeed if you take into account the dietary recommendations given in this book. as the most important practical exercise that determines your further path to harmony and beauty.

But, as you know, any result will not be long-term if it is not consolidated. Physical exercises specifically for your body type along with original additional procedures (self-massage, thalassotherapy, body wraps, etc.) will help you with this.

As you can see, those who are seriously concerned about the problem of extra pounds will find in this book all the information necessary to solve this problem. Or almost everything, since the author reserves the right for every woman to fantasize, improvise, as well as endlessly deepen and improve the knowledge already gained. Good luck to you, easy step and fulfillment of all desires, my dear goddesses!

Determine your hormonal type
At first glance, as well as for all subsequent ones, the theoretical basis of this diet is quite simple. Its creators have carefully studied the three main female types and developed their own plan for each of them - how to lose weight according to their hormonal type.

The first type includes women with rounded shapes, well-defined hips, soft, thin skin, delicate features. These are Venus, embodying femininity itself. The problem of beauties belonging to this hormonal type is most often cellulite.

Representatives of the second type are nymphs, fragile creatures with small breasts and narrow hips. They have their own problem area - the tummy, which recovers first.

The third type is named after the legendary female warriors - the Amazons. These are energetic ladies with a rather dense, stocky figure. Their face, shoulder girdle and chest are usually the first to gain weight.

Who you are?
Test to determine your type

Let's start by determining your physique. Read all the statements carefully and in each case choose the option that characterizes you personally.

figure shape

1. Get naked and look at yourself in the mirror:

• your shoulders and hips are the same width, the waist is slightly outlined - B;

• shoulders narrower than hips, thin waist - A;

• broad shoulders, cone-shaped structure of the hips and waist - B.

2. Now take a look at your buttocks:

• flat, retracted - B and C;

• more rounded, curved - A.

3. Where is your fat concentrated:

• on the bust and shoulders, there is a fat belt above the waist - IN;

• in the gluteal region, on the hips - A;

• on the stomach - B.

4. Do you have noticeable deposits of fat in the upper thighs:

• no - B and C;

• yes - A.

5.Measure your waist and hips; your hips:

• more than 25 cm wider than the waist - A;

• less than 25 cm wider than the waist - B and C.

Weight distribution

1. When you gain weight, it is most noticeable:

• when you stand facing the mirror - A;

• when you stand sideways to the mirror - B and C.

2. If you gain 3 kg of excess weight, they are postponed:

• in the abdomen and above the waist - B;

• in the lower part of the thighs - A;

• in the area of ​​the shoulder girdle - B.

3. When your excess weight exceeds 3 kg, where it is most pronounced:

• on the stomach, on the inside of the thighs - B;

• mainly in the lower part of the thighs - A;

• mainly on the waist, on the chest, on the back, on the arms above the elbow - B.

4. If you gained another 3 kg, then your face would be plumper:

• yes - B;

• no - A and B.

5. If you gained another 3 kg, then your shins and forearms would noticeably fill up:

• yes - B and C;

• no - A.

Energy and nutrition

1. When you are most mentally active:

• you slowly "disperse", the greatest creative energy overwhelms you in the evening - B;

• physically you are equally energetic all day, but in a creative sense - in the afternoon - A;

• insights visit you in the morning, you go to bed early - V.

2. How to better determine your eating habit:

• you “intercept” something all day long – B;

• you have a brutal appetite: once you start eating, you can't stop - V.

• you can not eat for a long time, rarely overeat - A.

Physical activity

1. How athletic were you during your school years:

• you did not favor gymnastics and aggressive team games, you preferred tennis and quiet games to competitions - A;

• you were a great sports enthusiast, loved gymnastics, team games, tried to participate in all kinds of sports at sports and athletics - B;

• you were athletic, loved rivalry, but not in team, but in individual types: tennis for points, gymnastics, dancing - V.

2. If you want to lose weight, then you:

• go on a diet without increasing physical activity - A;

• maintain a diet, exercise regularly and do not intend to give it up - B;

• you were already athletic before, and now you are supplementing sports with a diet and increase in load B.

3. If you are actively involved in sports, and then quit, do you start to gain weight rapidly:

• yes - B and C;

• no - A.

Now count which letter in the results of your test occurs more often than others:

if A, then you are Venus;

if B, you are a nymph;

if B, you are an Amazon.
Если не преобладает никакая буква, то ограничьтесь суммированием букв разделов «figure shape» и «Weight distribution» как наиболее показательных.

What are you?
Venus
general characteristics

The first type of physique, which will be discussed, is called gynecoid. Venus – древнеримская богиня любви и красоты, воплощение женственности. A woman of this body type is most affected by female hormones - estrogens.

Estrogens (Greek: “creating a violent desire”) are female sex hormones produced by the ovarian follicles, the placenta, and partly by the adrenal cortex and testes. Estrogens contribute to the appearance of libido, the development of secondary sexual characteristics, preparation for pregnancy, the distribution of subcutaneous fat, characteristic of the female type.

The waist and shoulders of the Hungarians are narrow, the chest is often small, but the hips and buttocks are rounded and lush. Ladies of this type are subject to frequent fluctuations in weight, while the waist remains thin for a long time, and the hips and lower abdomen suffer mainly. After childbirth, the stomach noticeably loses its shape, and you have to reconsider your diet and lifestyle. Representatives of this type are Marilyn Monroe and Elizabeth Taylor.

Health

Venus is distinguished by its energy dynamics: its energy is weakest in the morning and strongest in the evening. She does not really like to engage in intense physical education, but she is ready to engage in physical activity that promotes weight loss and gives the figure harmony: yoga, health-improving swimming, etc. If a Hungarian has a sedentary job, and she does not do exercises, then her metabolic processes slow down. However, with an emotional outburst - falling in love, an unusual acceleration of the working rhythm or an unpleasant situation at work - her metabolic processes can accelerate so much that she will lose three or four kilograms in just a week. Keep in mind that high physical activity, walking, swimming, exercise contribute to the intensification of metabolic processes.

Venus is the best lose weight and feel alert and energized (and therefore more willing to adhere to a strict regimen), provided that they follow their natural metabolic rhythm and food preferences. Sluggish in the morning, Venuses are content with a symbolic breakfast (coffee), the main meal of the day is arranged for lunch, and again