was cut during the diet and what you are now urgently not enough) for 150–200 kcal. For example, if you were on a diet of 1400 kcal, then in two weeks you will switch to 1550-1600 kcal. If your weight doesn't increase over the next two weeks, you'll add another 150-200 calories, and so on, until you reach the normal physiological calorie intake for your sex, age, body type, and lifestyle. What is 150 kcal? This, for example, is 40 g of bread with 5 g of butter, or 200 g of bananas, or 5 g (1 teaspoon) of vegetable oil. If at any of these stages you find that you have gained weight, you should immediately return to the previous stage.

Model two
You continue the diet that helped you lose weight. You don’t change anything in it, but a couple of times a week you allow yourself some dishes that you were forced to avoid: sauces, pastries, ice cream, meat. The frequency and number of such violations must be strictly controlled. If within two weeks your figure has not suffered, starting from the third week you can already break the diet 3-4 times a week. However, now you have to watch your weight.
Regardless of which model you choose, an alarm signal will be an increase in weight of one and a half kilograms within two weeks.
And, of course, physical activity helps a lot (walking, running, fitness). It not only helps to lose weight, but prevents weight gain after the end of the diet.

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