they eat little at dinner. The best diet for them is low-fat proteins (cottage cheese, light fish), unrefined carbohydrates (boiled potatoes, wholemeal bread, dark rice), a lot of leaf lettuce, vegetables and fruits.

Your problem - a heavy bottom - is by no means uncommon. It is believed that it is this physique that is the most common type of female figure. You gain weight easily, so you need to be especially vigilant about the calorie content of your meals. Beware of foods rich in starch, but don't go to extremes by consuming only lean foods. There can be a catch here: many low-fat foods are very nutritious due to their high protein or carbohydrate content.

Venusм не следует увлекаться покупными соками, которые содержат сахар. It is better to replace them with live fruit. Trick your stomach with large portions of low-calorie soups, because if you start to limit yourself in everything, then you will remain hungry. Try to include decent portions of less nutritious foods in your diet.

Even without being born athletes and not experiencing the need for physical exercises to keep fit and good mood (unlike nymphs and Amazons), Venus should not forget that physical education will help any woman lose weight and feel better. For example, a half-hour brisk walk burns up to 180 calories; further, metabolic processes are accelerated for several more hours, and calories continue to be burned intensively. Exercise increases muscle tone, body flexibility and strength. Running is a great way to burn fat. In this case, all zones receive approximately the same load. But do not overdo it, remember that by working on a step platform or an exercise bike, you will strengthen the lower part of the body, and this will make it even more massive.

Physical exercise helps improve overall health. If Venus performs exercises that correspond to her physique, then this without fail raises her mood, reconciles with herself, with her own body; such a woman is unlikely to give up on herself, absorb sandwiches of accelerated street cooking and allow other excesses. Swimming twice a week, walking daily to the store or, if possible, to work, running up the stairs instead of in the elevator - all this will help the Hungarian to maintain health, good mood and harmony.

Nymph
general characteristics

Nymphs in Greek mythology are eternally young deities of nature, its life-giving and fruitful forces: rivers, seas, springs, lakes, swamps, mountains, groves, trees.

In our classification, nymphs are women of the thyroid body type, which got its name in connection with thyroid hormones (they are produced by the thyroid gland).

Thyroid hormones increase the intensity of energy metabolism, increase the consumption of all nutrients - carbohydrates, proteins and fats, increase the consumption of blood glucose by tissues.

In their youth, nymphs are almost always slender and fragile young ladies with long proportional limbs and a thin waist; many models belong to this type. Their metabolic processes are extremely active, calories are burned easily. Usually, “models” get away with chocolate, coffee, spicy tastes for a long time (they need stimulants to increase blood sugar levels and add energy to themselves). But at some point, the thyroid gland fails. Hormones provoke the deposition of excess weight just on the stomach (there is nothing in clothes yet, but in a swimsuit it is obvious that the stomach has turned into jelly) and on the hips.

Health

Nymphs by nature are endowed with a fairly strong body, but it requires constant intense exercise. Many women of this type experience depression and feel lethargic if they neglect regular exercise. Aerobics, running, swimming, squash, tennis are most suitable for the physique and temperament of the nymphs. It is reasonable for those who give physical education half an hour a day and exercise more than three times a week.

In case of severe obesity or prolonged neglect of physical activity, a woman should first consult a doctor, and then increase the load gradually, starting with brisk walking and swimming, and only after a few weeks moving on to more intense exercises.

Concisely, the best diet for a nymph, who set a goal to restore the harmony that distinguished her in her youth, is one full meal a day so as not to suffer from hunger. Women-nymphs are “owls” by nature: if children or work do not force them to get up early, they start work late, but they do not go to bed for a long time. So, the main meal should be assigned to the evening.

I want to remind you again: the key to maintaining a slender youthful figure for you is intense physical exercise. Active aerobic exercises are required at least three times a week. Such loads for you can be swimming (all muscle groups work and develop evenly), hoop, belly dancing (grace develops, the silhouette becomes more feminine). Make it a rule to swim intensively, run, play tennis or aerobics twice, and preferably three times a week, for at least half an hour. In exercises, avoid excessive twisting, which, of course, will train the press, but at the same time, it can enlarge the oblique muscles too much, so that the figure will become even more "flat". And we remind you of the diet: without this, it will not be possible to thin the waist!

Amazon
general characteristics

The Amazons in Greek mythology are a tribe of female warriors who spend their time in battle.

Amazons have an android body type. These are ladies with figures tailored according to the male pattern. Their body produces a lot of male hormones (testosterone).

Testosterone is a steroid hormone from the androgen group, produced by the adrenal glands and ovaries. Testosterone has anabolic effects on muscle tissue, promotes the maturation of bone tissue, modulates the synthesis of b-endorphins (“hormones of joy”).

Amazons have a well-developed skeleton. The shoulders, chest are wide, and the pelvis and buttocks are narrow and low. The fat layer is thinner than in women of other types. But, if an “android” woman abuses fatty and salty foods (chips, pizza, smoked meats, cheeses), she quickly gains excess weight - this is especially noticeable on her stomach, neck, and arms. The abdomen takes on a spherical shape. Star representatives of this type are Cindy Crawford and Madonna.

Health

The best diet for Amazons is low fat, as this type of figure complicates the work of the cardiovascular system. Less fat, less sugar, more fiber - this is the formula backed by the latest discoveries in the field healthy food. It is important for you to increase the amount of food containing coarse fiber in your daily diet to 25-30 g (for comparison: one kiwi fruit contains 4 g, and 1/2 cup of beans - 2 g). Amazonм требуется больше белков, чем женщинам иного телосложения, и меньше молочных продуктов.

Amazons are usually referred to as "larks": they are most energetic in the morning. Consequently, the metabolic process is such that they need a hearty breakfast, a hearty lunch and a light dinner. It may be difficult to have a hearty breakfast with an active lifestyle, but we must remember that this will support energy throughout the day. A heavy lunch for a working woman can also turn into a problem that can be solved by taking a piece of cold chicken, a bun, raw carrots, or other salad vegetables from home.

Amazon отлично себя чувствует, когда регулярно занимается физкультурой: аэробикой, плаванием на скорость, бегом, велосипедным спортом. Exercises that increase the pulse, she needs at least three times a week. Women of this body type have good coordination, so they usually like energetic dances: jazz, tap dance. We want to remind you: with the most active exercises, up to 10 calories per minute are burned, that is, 300 calories in half an hour. But exercise not only eliminates excess calories - more importantly, they speed up metabolic processes in the body for several hours. Physical education helps Amazons feel slim and fit. Moderate exercise on the rowing machine is great for cutting upper body fat and strengthening the muscles in your shoulders and upper back, but keep in mind that strength training with a barbell can “pump” your shoulders and back.

Women of this type are characterized by perseverance and energy, but they tend to get carried away, so they can overdo it in the exercises. If symptoms of fatigue and pain in the muscles and joints appear, you need to rest. Intensive physical education with breaks for rest is the key to long-term health and good mood.

How should a goddess eat?
For each type of woman, I want to offer a three-day menu designed to help you comfortably lose those extra one and a half to two kilograms. If this diet is well tolerated, it can be followed for longer, until the excess weight is completely eliminated.

Diet for Venus
First day

Breakfast

• Mix 100 ml of orange juice from 2 tbsp. tablespoons of grapefruit and the same amount of lemon.

• Dilute the cocktail with 100 ml of non-carbonated mineral water and drink slowly through a straw.

• After 20 minutes, eat a sandwich from a piece of grain bread with low-fat cottage cheese, a slice of tomato and basil leaves.

Dinner

• Mix 50 g of low-fat yogurt, 2 tbsp. tablespoons finely chopped green onion, add 3 tbsp. tablespoons of orange juice and the same amount of lemon. Salt, season with red pepper.

• Cut cucumber, bell pepper, small onion. Add 50 g of boiled or canned beans in their own juice to vegetables. Mix with sauce.

• Eat a slice of whole grain bread with salad. For dessert, an apple.

Dinner

• Peel a small zucchini, cut into slices. Chop 80 g of mushrooms, onion, large sweet pepper. Simmer vegetables for 3 minutes. in a teaspoon