If your attempts to lose weight were in vain, then do not despair. Perhaps you just do not take into account your type of obesity. Different types of obesity need to be dealt with in different ways. Somewhere it is worth “clicking” on physical activity, and somewhere pay attention to diet.
1. WHEN FAT IS EVERYWHERE

If you have obesity, in which weight gain affects almost all parts of the body, then this is most likely caused by malnutrition. A high-calorie or unbalanced diet can lead to a simultaneous set of extra pounds on the abdomen, hips, face and limbs. In this case, you should pay special attention to your diet, namely, counting calories. Naturally, physical activity is mandatory, but in this case it is more important to accustom yourself to eat less.
2. BIG BELLY FROM NERVES

Too big belly often indicates that you are often nervous and still can not calm down. Surely your life is full of stress and conflict. People tend to “stress-eat” treats like ice cream, cake, or chocolate bars. In this scenario, the abdomen enlarges, while other parts of the body usually remain normal. The key to solving problems with a large belly will be the fight against stress. You might be better off seeing a psychotherapist. Then you yourself will notice that you are no longer drawn to all sorts of sweets and high-calorie foods, and the process of losing weight will be easy.
3. BIG HIPS ARE A HORMONAL PROBLEM

When fat is predominantly localized on the hips, especially in men, then, most likely, the problem is in endocrine disorders. In such cases, it is advisable to consult an endocrinologist and check the hormonal background of the body. After its correction, extra pounds will begin to “melt before our eyes.”

4. METABOLIC DISTURBANCE AND ALCOHOL

A huge belly that props up the chest so that it becomes difficult for a person to breathe can be caused by metabolic disorders and / or alcohol abuse.
For an effective fight in this case, it is necessary to completely abandon alcohol and significantly limit the use of animal products. Perhaps you should switch to a vegetarian diet for a while. So you can speed up your metabolism, after which your stomach will decrease and you will be able to eat meat again.

5. OBESITY FROM A SEDENTIAL LIFESTYLE

If before you were actively involved in sports, and then abruptly stopped, then get ready for the fact that your body will “blur”. So, the stomach will increase, the muscles of the hands will become flabby, and a second chin will also appear. Returning to an active lifestyle will help you deal with your problem. At the same time, it is advisable to reconsider your diet, giving up sweets and starchy foods.