The vast majority of cases of obesity are associated with overeating and the inability to control the rampant appetite. It would seem that it could be easier: to reduce the portion, not to stuff the stomach to the bone? Alas, eating disorders are associated with many physiological and psychological factors. In this article, we will talk about how people try to replace vivid impressions, love and other eternal values ​​with food.

ANTISTRESS

Troubles at work and in personal life, the eternal economic crisis and bad news on TV – a daily dose of stress, which can be very difficult to overcome. A person despairs of finding at least some stronghold of confidence and calmness, and moves on to “heavy artillery” – food.

Portions of tasty, fragrant food are getting bigger, burgers, pizza, pasta, sweets, pastries and sandwiches replace each other, preventing us from being left alone with this disturbing world. Kilograms grow along with dependence on carbohydrates and sugar, and a sense of false calmness and happiness makes it difficult to see the deepened reflection in the mirror.
LOVE

Sigmund Fred spoke best about attempts to replace love with food, highlighting the oral-passive personality type. According to him, such people received insufficient attention from their mother or her milk in infancy, and this affected their character, forming neurotic traits: frivolity, inability to overcome life’s difficulties, indecision, passivity, gullibility, susceptibility to other people’s influence.

Oral-passive personalities look for a feeling of love, protection and confidence in food that will never let you down. In addition, beautiful and happy people regularly advertise it: families eat chocolate with pleasure, cook barbecue together, and chew delicious sandwiches. Dreaming of being in their place, a naive person buys popular products, but instead of happiness, he gets only overweight.
CONFIDENCE IN THE FUTURE

This phenomenon is directly related to the hungry childhood of our grandparents. The scarcity of food taught them to serve large portions, eat everything to the last crumb and store food in reserve. These eating habits were developed by our parents and ourselves. Admit it, sometimes it is not easy for you to throw away even a spoiled product or stale bread?

Overeating, a person seems to prove to himself that he will not starve even in raging economic crisis. The stronger the fear of being financially insolvent, the higher the need for food. Remember fluctuations in the dollar and empty shelves in stores: the likelihood that buckwheat will never be on sale again is negligible, but people buy it in kilograms, contrary to common sense.

HOW SHOULD YOU THINK FOOD? GOURMET PHILOSOPHY

Have you ever seen a real gourmet? Contrary to popular belief, these people are rarely overweight. The secret of their harmony is simple: they truly love food and are well aware that excess only prevents them from appreciating it.

And gourmets also respect themselves, so they will never exchange for bad and unhealthy food, which, alas, is the vast majority on store shelves. Why not follow their example? Choose carefully what you eat, try to chew slowly and carefully, savoring all the flavors. Believe me, this way you will experience much more pleasure and, in the end, learn to love healthy food.