For ages man has been searching and will continue to search for the source of youth. Agree, over the years, for the opportunity to prolong life, we are able to give more and more. But no elixirs and all kinds of rejuvenation methods offered by modern industry are capable of influencing our body in such a way as we ourselves. One important conclusion follows from this - every person has a source of youth inside, it is only important to use it correctly.

One of these ways is the regular performance of five simple rituals, which today are known as "5 Tibetan pearls" (other names are the Eye of Rebirth, the Eye of Revelation). By devoting just a few minutes to this practice every day, you will very soon feel how the vitality returns to your body, which will become more beautiful, healthy and young. Both externally and internally, you will lose several decades, thereby extending your life! This is the secret to longevity! Do you want to know more about it?

The principle of operation of the five Tibetan pearls

To understand how these rituals affect health and longevity, let's look at the following explanation, which is given by the author of The Eye of Rebirth, Peter Kelder.

The human body has 7 centers, which can be called vortices. In a healthy body, they rotate very quickly, but when their speed decreases and the whirlwinds slow down, the body begins to age, the person becomes sickly and decrepit. That is, while all the vortices rotate at the same high speed, the body is healthy and works like a clock, but as soon as one or several of them slow down, a person immediately feels a breakdown, followed by illness and old age.

The locations of these magnetic centers are as follows:

2 of them are in the brain (one deep in the forehead, and the second in the back of the brain) - these are vortices A and B

1 at the base of the neck in the throat - vortex C

1 on the right side of the body, opposite the liver (approximately at waist level) - vortex D

1 in the genitals - vortex E

2 in the knees (one in each) - vortices F and G

Ideally, the rotating vortices should go beyond the body, but when they slow down, they do not reach its surface either (the exception is two vortices in the knees). Therefore, in order to restore health, youth and vitality, these whirlwinds must be unwound. For this, 5 rituals (exercises) are needed, each of which will be useful even for separately, especially the first one, but in order for the result to be more tangible, all five are needed.

The key to success is consistency

This practice should be approached as a daily ritual, and in the future, try not to miss a single day. At first it may seem impossible to do the same actions every day, monotonous and boring ... In fact, it turns out to be easier - getting used to doing the exercises every time after waking up in the morning, you will treat "Tibetans" like brushing your teeth or washing your face, and for you will be unable to miss them. The undoubted advantage of Tibetan rituals is that they take quite a bit of time, while helping to wake up faster, recharge your batteries and mood for the whole day.

Although at first glance the "five Tibetans" may resemble physical exercises, they are, first of all, rituals - Tibetan monks call them that. Let's dwell on each of them in more detail in order to understand the principle of implementation, and after that we will consider the important points regarding the practice of the Five Tibetan Pearls.

Ritual #1

This is a simple ritual, similar to a fun game, it helps to speed up the rotation of all the vortices, initially starting A, B and E, and already they, in turn, affect the vortices C and D.

Starting position: stand straight and stretch your arms to the sides in a horizontal position.

Start rotating clockwise (from left to right) until you feel dizzy (you may want to sit or lie down - do this).

At the beginning, on average, about 6 rotations will be obtained, and there is no need to strive for more of them, it is important to do exactly as many until dizziness appears, and then stop. If you can't spin enough times, do as many as you can.

Over time, with regular performance of all 5 rituals, the speed of rotation of the vortices increases, and the first ritual will be given easier, that is, you will be able to rotate more circles. You should focus on your feelings, but on average everything happens like this: at first, 10 rotations will be enough, after a few months of practice they can be increased to 20, then 30, 40, and, finally, after many months or several years of regular performance of the complex "5 Tibetan pearls" - up to 50. Overdoing this ritual is not it is worth it, because from a large number of rotations (and, therefore, increased work of the legs), the vortices F and G, which are in the knees, are exhausted. Ritual No. 2

Just like the first ritual, this action additionally stimulates the coordinated work of the 7 magnetic centers of our body - the vortices described above. This ritual is even easier.

Starting position: lie on the floor (preferably on a gymnastic rug or blanket, but in no case on a cold floor, you can also perform this ritual on the bed), stretch to your full length, straighten your arms along the body, turn your palms down, keep your fingers closed and slightly turned inward towards the body.

From their starting position, raise your legs as vertically as possible without bending your knees or lifting your hands off the floor. While lifting the legs, simultaneously tear off the head from the floor, and while lowering the legs, also lower the head to its original position.

Raising the head and legs at the same time accelerates the rotation of the vortices, especially those that are the slowest at the moment. Ritual # 3

This ritual is performed immediately after the first two. In this complex, consistency is very important!

Starting position: kneeling on the same rug, arms lowered along the body, palms and fingers pressed to the side of the thighs.

Begin the ritual by tilting your head forward, pressing your chin to your chest. After that, you should move the body back, while raising the head - it also needs to be thrown back as far as possible. Return to the starting position, relax for a couple of seconds and repeat this cycle again.

During ritual 3, the hands should always be pressed with fingers and palms to the legs, only during the retraction of the body back, the palms can be moved to the back of the legs - and this technique, and the socks resting on the floor, will not let you fall. Ritual No. 4

At the beginning of the practice, the fourth ritual may be more difficult for you, but again, without stopping to perform it daily, you will very quickly realize that it is quite simple and easy. During this ritual, 5 vortexes are additionally stimulated (all but two in the head).

Starting position: sitting on the mat, legs extended forward, the back of the knees pressed to the floor. Rest your hands on the floor, you can spread them a little to the sides, your fingers are closed. Tilt your head forward and press your chin to your chest.

Gradually lift them from this position body to its horizontal position to the floor. The legs are bent at the knees, the ankles and hands are vertical to the floor. At the same time as lifting the torso, tear off your chin and raise your head, and when you reach the horizontal position of the torso, tilt your head back as far as possible - follow your feelings and do not overdo it.

Hold at the top for 1-2 seconds, keeping all the muscles in tension, then lower yourself to the starting position and relax for a couple of seconds (it is very important to tighten the muscles at the top and relax at the bottom). Then, in the same way, do the required number of repetitions of this ritual.

Important advice! If you can’t immediately raise your torso to a horizontal position, do what you can and don’t worry about it. Over time, you will be able to perform ritual 4 correctly! Ritual # 5

This is the final ritual of the Eye of Rebirth practice.

Starting position: rest your palms on the floor at a fairly wide distance (about 60 cm) and socks - legs apart in the same way as arms. In this position, the body sags from the shoulders to the toes in a curved line without touching the floor. The head is thrown back.

Start lifting your torso up without bending your arms (they should be straight during the entire ritual), raise your pelvis as far as possible, and also lower your head down, pressing your chin to your chest, as in other rituals. Note that in this position the body forms a triangle with the floor, in yoga this is called the “mountain pose”. Hold at the top for a moment and smoothly return to the starting position, sagging above the floor. Then repeat the ritual. Important Tips for Practicing Tibetan Rituals

There are no special contraindications to the performance of the five Tibetans, but there are points that you should pay attention to, both for greater effect and in order to avoid