various problems and injuries:

The most important rule to follow initially is to evenly increase the number of repetitions of each ritual: in the first week, 3 repetitions, after which you need to add 2 more every next week. By the beginning of the 10th week, you will do all 5 Tibetans 21 times - this is the amount to stop at. There is an exception for the first ritual - you can do it for as long as it turns out to be slightly dizzy, no more. But rather All in all, with regular practice you will succeed.

You need to practice 5 Tibetans daily, of course, you can skip 1 time per week, but no more. This is the only way to expect good results! All you need to do is either get up 10 minutes earlier in the morning or go to bed 10 minutes later.

The best time to complete this complex is early morning, ideally before dawn. For beginners, this will be enough, and later you can add another cycle in the evening. Also, if in the morning you did not manage to complete the required number of repetitions of any ritual, you must remember how many "unfinished" and complete them in the evening.

All the rituals are very strong, and even if you can't do any of them at all, do the other four, or do at least a few times, even under this condition you will get results, only a little slower. Moreover, the first ritual (rotation) itself is very strong, and you will notice an improvement in well-being, even if you only do it.

If you have had surgery (for example, excised appendicitis) or have a hernia, be careful about doing rituals 2, 3 and 5.

Overweight people need to be careful when performing the fifth ritual until the weight is normal.

After performing the rituals, it is advisable to take a hot or warm bath. You can also quickly dry and wet towel dry alternately, only if you have already practiced cold showers or rubdowns before. An unprepared person should not do this, because. it can quickly cool from the inside and the effect of the "5 Tibetan pearls" will be lost.

Elixir of life: why and who needs the sixth ritual

As mentioned above, all 5 rituals are aimed at restoring body strength and vitality. Together with this, they help a person look somewhat younger. But truly young in all respects (it’s as if a 70-year-old old man looked no more than 40 years old, but felt like 25 at all) can only become if you perform the 6th ritual.

We note right away that it is absolutely useless until good results are achieved with the first five. And for this you will definitely need a couple of years of regular practice, sometimes 3-4 years.

And, perhaps, the most important condition for performing the 6th ritual action is the complete exclusion or severe restriction of sexual life. Explained this is because the last ritual is aimed at transforming your sexual energy into life forces. It also follows from this that the sixth "Tibetan" can only be done by a man in good sexual shape.

As for women, the question is generally open, since in the book "The Eye of the Renaissance", which describes this practice, the author does not mention women in relation to the sixth ritual.

You can perform it at any time, but only when there is an excess of sexual energy and a strong desire to use it (attraction). In this situation, you do the following.

Stand straight, exhale all the air from the lungs, then, without inhaling, lean forward and rest your palms on your knees. Exhale the remaining air and also, without inhaling, return to an upright position. Raise your shoulders, press your hands on your hips and pull your stomach in as far as possible, while your chest should expand.

Hold this pose for as long as possible, then inhale through the nose and then exhale through the mouth, while relaxing and releasing the arms so that they hang down along the body. Inhale and exhale deeply and quickly several times.

This cycle must be repeated 3 times in order to direct upward the sexual energy that has arisen.

Want to get younger and younger day by day? Then the sixth ritual is for you! The only question is, are you ready to refuse to use your "attraction" for its intended purpose ?!

Along with daily rituals, you can quickly regain youth and health by changing a few of your habits:

Straighten up, tighten your stomach and chin, straighten your chest - only this will help you lose a couple of decades on the outside and inside.

Bring the weight back to normal - meaning both excess and underweight. If you get rid of extra pounds, remove the stomach, you will immediately begin to look and feel younger. The same thing will happen if you gain the missing pounds, getting rid of painful thinness.

Drink enough water - it is advisable for men to drink from 1 to 1.5 liters, for women 500-700 ml per day. If you drink more water, it's even better, but you need to increase the amount gradually over 2 months.

Eliminate all types of pork and the total amount of fat consumed from your diet.

White sugar and foods containing it should also be limited. Can be replaced sugar with natural sweeteners, such as honey, but do not abuse them.

Alcohol should be completely eliminated if you really want to stay young and full of energy.

And in conclusion, I would like to note that quite often the regular performance of the Five Tibetan Pearls rituals allows older people to achieve more impressive results, and if you are under 40 and you do not have serious health problems, you look very young and feel great, then most likely you don't need "Tibetans" yet!