Cracked heels - folk recipes for treatment. Cracked heels are a common problem for people of all ages. They are mainly caused by lack of moisture. If the epidermis on the heels does not receive sufficient moisture, then very soon microcracks appear on it, which subsequently become more serious and begin to cause discomfort.

As a rule, signs of cracking of the skin on the heels appear after 40 years. The rough surface looks unattractive, tears women's stockings, and causes inconvenience when walking. The need to treat cracked heels is caused by wearing tight, uncomfortable shoes, age-related changes, diseases of the kidneys, and digestive organs.

Cracked heels look unattractive and in some cases can lead to infection and severe pain. But, the problem is quite easily solved and you can get rid of unpleasant, and sometimes dangerous cracks with the help of affordable home preparations. Folk remedies often have a faster effect in treatment than medications, which, by the way, are not so many on the modern market.

Causes of cracked heels
To a large extent, the cosmetic defect is due to an increase in dryness, a slowdown in the rate of skin regeneration and metabolic processes in cells.

Cracked heels can also form for the following reasons:

Regular and long-term walking or standing;
Using harsh soaps that dry out the skin too much
Frequent hypothermia of the feet;
Prolonged exposure to water;
Overweight;
Impaired thyroid function;
Diabetes;
Deficiency in the intake of vitamins A and E;
Wearing socks or stockings made of synthetics;
Improper foot care.
Wearing shoes of the wrong size.

The cause of cracking can be hormonal changes, a deficiency in the intake of vitamins and minerals. Yellow keratinized skin with thickening signals poor digestion, gastritis, dysfunction of the stomach, and metabolism.

For the prevention of beriberi, experts recommend taking complexes with vitamins A and E in spring and autumn, they are especially necessary for the health of the skin. To exclude skin diseases (mycosis), you should contact a dermatologist. Only after that you can begin to treat cracks in the heels in home conditions.

In addition to the listed reasons, cracked heels can provoke some diseases and disorders of the systems and organs, such as eczema, psoriasis, thyroid disease and diabetes.

When cracked heels appear, the first question that arises is what to do to cure them as quickly as possible? Even qualified specialists recommend using available means for this and be sure to take vitamins inside.

Today, there is a huge range of multivitamins that have a complex effect on the body and help get rid of many problems, including those associated with skin defects. They are inexpensive, but at the same time they have a quick and fairly stable effect.

How to cure cracked heels with folk remedies
Cracked heels can also be treated with folk remedies. The problem of excessive dry skin on the feet has been known since ancient times. Our ancestors did not have pharmacies and ready-made drugs for the treatment of cracked heels, so they resorted to all sorts of tricks to resolve this issue. Therefore, now there is a huge number of folk remedies, the use of which is no less effective than the use of ready-made pharmaceutical preparations.

How to get rid of heel cracks with laundry soap

Apply laundry soap to the skin, rub with a pumice stone after 5-10 minutes, rinse. When the skin dries, rub in a special cream for cracked heels or a cream with vitamin A, put on cotton socks. Perform the treatment procedure every other day.

Another recipe is baths with laundry soap and soda: In 2 liters of almost hot water, dissolve 1 tsp. soap, 1 tsp soda. Take baths every day for 20-30 minutes, at the end rinse your feet with warm water, lubricate with cream and put on cotton socks.

Recipe for cracked heels with honey
Lubricate the heels with honey, cover with parchment or paper for compresses, put on socks, leave overnight. In the morning, wash off the composition, apply the cream. Another recipe: apply honey to the heated heel, cover the cracks with a fresh cabbage leaf, and fix with a bandage.

Oil treatment
To get rid of cracked heels at night, put a compress of castor, almond, sea buckthorn, olive oils, wheat germ oil. To enhance the therapeutic effect on 1s.l. base oil add 3 drops of oil chamomile, geranium, carnation, thyme, lavender, juniper. Moisten a soft cotton cloth in oil, place on the heel where cracks have formed, wrap with polyethylene, put on a sock. Wash your feet after half an hour.

Treatment of heel cracks with onions
Recipe 1. Cover the heels with raw onions for 2-3 hours, wash your feet with warm water, grease with cream.

Recipe 2. Insist sunflower oil on fresh St. John's wort: place the grass in a glass dish, pour oil and keep in the sun for two weeks until ruby ​​in color, strain the finished composition. Pass onions through a meat grinder, apply gruel on the heels for 2 hours, wash your feet, apply oil infused with St. John's wort.

Recipe 3. Get a gruel from green onion feathers, apply on a napkin, fix with a bandage on heel cracks for the night.

Recipe 4. Pour 1s.l. calendula flowers with a small amount of water, boil for 5 minutes, let cool, strain. Add a small onion, mashed into gruel, 1 tbsp. crushed Kalanchoe leaves. Mix all the ingredients, apply on the heels for 2-3 hours. Treat cracks within 2-3 weeks.

Recipe 5. Onion ointment: stew a glass of finely chopped onion in one glass of olive oil, let it cool, strain the oil. Put the onion oil in a steam bath, add 30 g of beeswax to melt the wax. Apply ointment at night after foot baths.

Coconut oil
Coconut oil является еще одним невероятным средством для ухода за сухой, потрескавшейся кожей. It not only perfectly moisturizes the epidermis, but also perfectly fights fungal and bacterial infections. It should be used like this:

Soak your feet in warm, soapy water before going to bed;
Dry your feet with a towel and generously apply coconut oil to your feet;
Rub the product thoroughly into the skin;
Put on cotton socks and do not take them off throughout the night;
In the morning, take off your socks and remove any remaining oil.
Do this daily for several days until you are satisfied with the results.

Folk recipes for cracked heels
Lemon juice for cracked heels

Lemon juice has a very mild natural acid level, making it great for removing dead skin cells. Regular use of it will help to make the skin soft and beautiful.
In order to achieve positive result, you need to add a little lemon juice to a basin of clean water, immerse your feet there and wait 10-15 minutes. After that, remove rough skin from the heels with a pumice stone, dry the feet and apply a moisturizer.
Repeat several times a week.

Banana
Overripe bananas should not be thrown away - they make an excellent remedy for treating cracked heels. They will help soften and moisturize the skin. The preparation is very simple:

Thoroughly mash one or two overripe bananas;
Apply the paste on your feet and leave for 20 minutes;
Wash your feet thoroughly with warm water;
Dry and apply a nourishing cream.
This remedy not only softens the skin, but also relieves tired legs.

Treatment of heels with hydrogen peroxide
Hydrogen peroxide is an excellent treatment for cracked heels. It acts on the skin of the feet like boiling water in ten minutes, steaming it out as if you spent an hour in a hot bath. The tool is used like this:

Four liters of warm water are poured into the basin and four tablespoons of hydrogen peroxide are added;
The legs are immersed in the pelvis so that the feet are completely in the water;
After ten or fifteen minutes, we take out the legs from the pelvis and walk through the problem areas with pumice;
Rinse your feet, dry with a towel and apply a fat cream to the skin.
If such a procedure is carried out at least once a week, then the heels will always remain smooth and beautiful.

Treatment of heels with aspirin
Cracked heels can be treated with a simple remedy - aspirin. Tablets of acetylsalicylic acid should be mixed with a glass of vodka and iodine should be added to the resulting mixture. Ten tablets and a few drops of iodine are enough to prepare a miraculous solution. You need to store the mixture in the refrigerator and lubricate problem areas with it daily. Cracks on the heels, including deep ones, can be cured in just a week.

Vinegar for cracked heels
Vinegar can also be used to treat cracked heels. The acid found in vinegar helps soften the skin, which in turn makes exfoliation easier and helps relieve fatigue.

Mix half of one cup of white or apple cider vinegar in two cups of water. Dampen a cotton cloth with the resulting solution and wrap your feet with it. Leave for ten to fifteen minutes, then carefully remove the rough skin with a pumice stone. Rinse your feet in warm water, dry with a towel and apply a nourishing cream.

Glycerin for cracked heels
Another excellent remedy for cracked heels, which can be purchased at pharmacies, is glycerin. Due to its moisturizing properties, glycerin is considered an ideal remedy for getting rid of many problems of the epidermis, including deep cracked heels. Glycerin is used like this:
1. Glycerin, lemon juice and rose water are mixed in equal proportions;
2. The mixture is applied to the heels and left for 20 minutes.

After, its excess is removed, and the feet are washed with warm water without the use of soap or gel. This mask should be done daily for 10 days.

Baths or how to treat deep cracks in the heels

In order for the problem of dry skin on