Auto-training is used for self-improvement and rational restructuring of a person’s personal qualities. All autogenic training exercises are based on relaxation, fixing positive emotions and various attitudes in the mind, as well as faith in the result. Verbal formulas that a person repeats many times during training are deposited in his brain. And the brain, in turn, sends signals to the nerve centers, regulating the work of all organs and systems. Thus, we can use auto-training to improve well-being, as well as stimulate our activities in all areas.

The auto-training technique involves the use of three main techniques that are performed one after another:

relaxation
self-hypnosis
self-education
During training, it is necessary to constantly repeat special verbal formulas aimed at correcting a certain area of ​​consciousness. You can influence your health, figure, self-esteem, communication skills, etc. And you can also just use auto-training to calm down. Autogenic training in any case begins with muscle relaxation. And during it you will reach a state of deep physical and mental relaxation. Therefore, auto-training is perfect for solving emotional problems associated with stress and inner uncertainty.

How to properly organize training? Find a quiet place to study where no one will disturb you. Wear loose clothing, remove shoes and socks. Do not eat, drink or smoke before class. This will allow you to relax better.

We start training with relaxation. About how to relax the muscles and calm down, we wrote earlier on our website. And if you do everything right, you will have a feeling of warmth and lightness throughout your body. The tension will completely disappear. In a state of complete relaxation, begin to repeat phrases for self-hypnosis. The meaning of the phrases should depend on what you want to change in yourself. You can use a ready-made online auto-training recorded by a professional psychologist. This will make your task much easier. But, you must admit, if you have already decided to work on yourself, it is better to do everything yourself. Yes, and trainings on the Internet are often not of good quality, and many of their creators enjoy a dubious reputation as charlatans. But if you write your own text and repeat it daily, the effect will come very soon.

The main thing to remember is a few simple rules:

do not use the words “I’ll try”, “I’ll try”, “maybe”, etc. in phrases for self-hypnosis.
if possible, do not use the particle “not”
build most phrases in the present tense and only a few in the future
be realistic and only choose expressions that you can believe
be sure to imagine and feel every word
After self-hypnosis, we proceed to visualize the result. You must convince yourself that the result will definitely come, that it is important and necessary for you. In addition, be sure to imagine what positive emotions of joy and happiness the long-awaited changes will bring you. You can finish auto-training with a few deep breaths. Don’t rush back to work. Sit for a while with your eyes closed.

Self-confidence coaching

Such auto-training will be useful for most people. Even sociable, sociable and open personalities, who, it would seem, simply radiate self-confidence, sometimes cannot decide on a responsible step. Doubt so often prevents us from realizing our desires. And in order to have more money, find a soul mate, get true friends and a good job, you just need to be more confident in yourself.

Training for self-confidence teaches a person to control the face and body, gestures and facial expressions, maintain inner peace and get rid of anxiety. The training lasts 15-20 minutes and is based on the repetition of basic settings: “My body is completely relaxed … I breathe freely … I am in a state of balance and steady balance … I am in complete control of myself … Fears, indecision and anxieties leave me,” etc.

Auto-training to increase self-esteem reduces emotional stress, relieving a person from overwork and aggression, restores strength, and restores working capacity.

After autogenic training, insomnia disappears, headaches cease to torment. A person becomes more active and attentive, while getting rid of shyness and insecurity. His life becomes more pleasant and most importantly comfortable.

Autotraining for weight loss

Self-hypnosis can also help get rid of unnecessary kilogram. After all, according to psychologists, the problem of overweight lies deep in the mind of a person, and it can be influenced by auto-training, which will have a mental effect to achieve a healing effect.

The technique of autogenic training does not change. Only the phrases that a person utters should have the appropriate meaning. First of all, you need to visualize the result and imagine yourself with an ideal figure and good health. It is also very important to focus on willpower, which is necessary for losing weight.

If you say during the exercise that you weigh like a ballerina, and then go to the kitchen and eat everything, auto-training will not help. But если Вы будете придерживаться диеты и заниматься спортом, аутотренинг станет отличным дополнением, поддерживая в Вас бодрый дух и веру в собственные силы.

Autogenic training helps people change their minds, setting them up for positive emotions. Be sure to try to master some of the techniques of auto-training. With the help of simple exercises, you can influence your physical and spiritual health, feel your body better and control your thoughts.