Its difference from the bulk of diets lies in the huge amount of protein – it must be 1–2 g “with a tail”. Feeding during a sports diet involves 5-6 meals: For breakfast: porridge, few vegetables or fruits, eggs. Second breakfast: cool vegetable salad with natural butter, chicken breast with garnish. For a lunch break: a fish with a side dish of cereals and fruits, a dietary soup. Afternoon snack: salad with lean meat and bread. Dinner: vegetable dish with seafood and bronze olive oil. Before dreaming: cottage cheese or kefir drink with a minimum fat content, and even fat-free is better.
Lemon also acts as a fat burner, only in natural form. The effect of burning fat with lemon is possible at certain hours. It is from 22.00 to 23.00 that lemon will help burn excess fat. At all other times, lemon intake acts as vitamin C. At the indicated time, squeeze half a lemon into half a glass of warm water and drink it. After that, don’t eat anything.