Experts have long proven that even with the same amount of daily calorie intake, for the same person, the rate of fat burning is different.
First advice. According to nutritionists, certain types of foods can speed up metabolism and better burn excess fat and calories, helping to burn fat quickly. These foods include grapefruit, pineapple, green tea, peppers and spices, low-fat dairy products, and water if you drink 6-8 glasses throughout the day. And also low-fat meat and fatty fish (but proteins should make up at least forty percent of the total diet). Vitamins, minerals, namely iron, vitamin C, magnesium, potassium.
Second tip. Try to eat small meals.
It sounds unusual, as it turns out, in order to successfully lose weight, you should constantly eat. But it is fractional nutrition that does not slow down the metabolic process. And it also reliably protects you from overeating after severe hunger,
which will definitely come if you do not eat for a long time. Try to eat five times a day in portions of two hundred to five hundred calories. And you also need to ensure that the break between meals is no more than four hours. This will help you burn fat quickly.
Third tip. Never skip your first meal.
If you sacrifice breakfast in order to lose weight, you are making a big mistake. Since without breakfast, the metabolism will be slowed down for a long time. And you will be hungry for everything, and therefore you will not be able to quickly burn fat and a sufficient amount of calories.
Fourth tip. Give up alcoholic beverages.
Suppressing the nervous system, alcohol significantly slows down the metabolic process. Studies by British scientists have shown that when alcohol is taken in combination with high-calorie foods, the body burns less fat and stores them in the form of fat reserves.