By changing the diet, you can remove extra pounds, but you need to eat in a balanced way.

* Avoid fatty meats, butter, sweets. Cook chicken, veal, seafood, fatty fish, whole grain cereals.
* Enrich your diet with vegetables and fruits, nuts, eggs, low-fat cottage cheese, cheese.
*Cook meals with vegetable oil. Eat 5-6 times a day, in small portions.
*Drink at least 1.5 liters of water per day and five cups of green tea per day.
* Use spices. Cinnamon, cardamom, cayenne pepper, turmeric are delicious and healthy. After all, with their help, metabolism improves, sweating increases, fat dissolves.
*Drink 150 ml of grapefruit juice once a day for a month to reduce hunger.
*Cook soup with celery, a natural fat burner.
* Take a head of Chinese cabbage, 4 stalks of celery, 1 sweet pepper, 3 tomatoes, a liter of tomato juice. Wash the vegetables, chop finely, put in a saucepan, pour over the juice and cook over low heat for 10 minutes. Turn off, let it brew for a quarter of an hour.