What is the dream of any girl who decides to lose weight? About how to lose those extra pounds, continuing to eat deliciously. After all, most of us, sitting on a strict diet, after a while simply do not stand the test of hunger and pounce on forbidden food, like she-wolves on lambs. As a result - a feeling of guilt, depression and a couple more extra kilos in addition to the previous weight. It would seem a vicious circle ... But do not rush to get upset: the fact is that there are very tasty and healthy foods that are allowed for use by all those who lose weight. Knowing what to eat and what not to, you can easily manage your diet and finally achieve the desired results.

So what foods burn fat? There are not so few of them, and in this article we will give you a detailed list of what you can eat while losing weight without the risk of “eating fat”. Paradoxical as it may seem, but some foods do not only accumulate fat, but also burn them. Of course, they are not capable of instantly melting excess volume in the area of ​​​​your waist and hips, but it’s easy to resist the feeling of hunger in the process of losing weight!

Grapefruit

Many do not like this healthy fruit for its bitter taste, but in vain. It is the chemical (the citrus flavanoid naringenin) that gives grapefruit its slightly bitter taste and is responsible for the breakdown of fats in the body. And this is not its only benefit, because it regulates the level of insulin and glucose in the blood, which leads to a decrease in appetite. Just imagine, you are looking at a table littered with delicious dishes, and you are ready to eat at least half in one sitting! But if you eat at least half a grapefruit before a meal, then most of the treats you so longed for recently will seem to you not so appetizing. As a result, you will eat less and keep your figure.

You can eat grapefruit in its pure form, you can drink freshly squeezed juice and even mix it with other citrus juices. If you eat half a grapefruit for at least half a month before each meal, you will lose two to three kilograms (and this is with a normal diet!). It is not surprising, because even a quarter of this wonderful fruit, eaten before dinner, burns as many as eight hundred calories.

But, unfortunately, there are contraindications for regular consumption of grapefruit. With increased acidity of the stomach, and even more so, with gastritis or an ulcer, grapefruit is not recommended. Women who are in the menopause should also refrain from this product: doctors suggest a connection between the regular use of this fruit and breast cancer.

Green tea

Green teas of all varieties are increasingly becoming fashionable, coming to the aid not only of losing weight young ladies, but also of all those who care about their health. It is not surprising, because a couple of cups of freshly brewed green tea a day prevents the formation of cancer cells, strengthens blood vessels and even protects against harmful radiation from the screen of a computer monitor and TV.

And for us, losing weight women, green tea is especially useful, as it is able to restore the normal functioning of metabolic processes in the body. What could be better: you haven’t really finished a delicious dinner yet, and your metabolism has already begun to burn all excess fat (this is how fat-burning foods work). Moreover, green tea, like grapefruit, lowers the feeling of appetite. That is why he is on our list.

Of course, drinking tea before “greening” is not at all necessary, all the more so to replace ordinary food with it. If you drink at least a cup of green tea every day for a year, you will lose about four kilograms. Of course, for many, this figure will seem scanty, but after all, such a result is preserved with your usual diet! No one bothers you to go on a diet and go in for sports - then the "green friend" will provide you with invaluable help in losing weight.

Green tea is contraindicated in women with heart disease, as well as nursing mothers, as it can cause sleep disturbance in a child. But most often such problems occur in those who abuse this drink. Still, green tea is a kind of medicine, and you need to take it in doses.

A pineapple

A pineapple – это очень вкусный и сладкий плод, а потому похудение с ним – одно удовольствие! Take a look at the pharmacy: there are a lot of different dietary supplements for weight loss based on pineapple. The question arises: how can you lose weight on this fruit if it is sweet, which means high-calorie? That's the whole secret that one hundred grams of the product contains only forty-nine kilocalories! For comparison, there are four hundred of them in a hundred grams of a chocolate bar.

But not only low calorie helps everyone to lose weight easily and quickly. Pineapple contains a rare substance - bromelain. Doctors call it the slimming enzyme. Its action lies in the fact that it perfectly breaks down proteins and fats, improves digestion and enhances the work of gastric juice. Thanks to these properties, pineapple does not allow excess fat to be deposited. It is believed that one gram of pure bromelain in the body per day can help to lose a whole kilogram of excess weight.

But if you think that by eating pineapple from morning to evening, you will find the figure of your dreams, then you are deeply mistaken. All you get is mouth irritation and indigestion. Everything is good in moderation! In order for the magical property of bromelain to work and you lose a kilo per day, conditions are necessary that are impossible for the human body. Therefore, just enjoy a delicate, tasty product, eating a slice after each meal. In addition, pineapple perfectly reduces appetite, so it would be useful to eat a serving of fruit before meals.

Despite the fact that pineapple is very good for health (it contains a lot of vitamins and minerals), there are also contraindications for its regular use. Due to the fact that the substances contained in pineapple can cause muscle contraction, it should not be eaten by pregnant women - this can harm the fetus. It is also worth refraining from this product for women with gastritis and stomach ulcers. Well, in addition, pineapple juice and pulp can cause an allergic reaction in some people.

Salmon

Well, where without seafood! Salmon – это рыба, которая способствует не только похудению, но и существенному укреплению здоровья! To begin with, this fish contains a large amount of omega-3 fatty acids, which successfully break down fatty tissues. Did you know that the less of these acids in the body, the more likely you are to become obese? So quickly run to the store and buy delicious, fresh salmon.

In addition to its weight loss benefits, salmon will help you achieve glowing skin, strong hair, and nails. It contains vitamins A, D, B12 and B6. In addition, thanks to the regular consumption of this fish, you will lower your cholesterol levels and normalize blood pressure. Isn't that a reason to eat a serving of salmon at least weekly?

boiled beef

Если вам приходилось подыскивать для себя подходящую диету, то вы наверняка заметили, что практически во всех меню присутствует отварная beef. And this is no accident. Agree, eating a piece of beef, you can easily satisfy your hunger. That is why this product is on our list. The point is not only saturation, but also the fact that the protein contained in this meat speeds up the metabolic processes in the body. Therefore, feel free to include this product in your diet and lose weight for health.

One hundred grams of boiled beef contains two hundred and fifty-four kilocalories, which is quite a bit, given that the average norm for a healthy woman is one thousand eight hundred kilocalories. Eating a piece of beef a day, you not only satisfy your hunger and avoid the possibility of overeating, but also increase your hemoglobin, which is important for losing weight people. Boiled beef also contains useful acids - omega-3 and omega-6 (albeit in small quantities, but the body is happy about this!).

Coffee

The health benefits of coffee have always been controversial. Someone claims that this is a real poison for health, and someone claims that it is an indispensable source of vigor. The thing, of course, is how many servings of this drink you drink per day. If you replace them with breakfast, lunch and dinner, then you will simply “burn out” by planting your heart. But moderate coffee consumption does not threaten anything so terrible: you will not only activate your energy, but also stimulate the respiratory system, enrich the body with important vitamins and minerals, and also calm your nerves during times of stress.

As for weight loss, coffee is very valuable for two reasons: firstly, it has a diuretic effect, which means it frees the body from excess fluid; and secondly, it stimulates the acceleration of the metabolism in the body. Did you know that every cup of freshly brewed coffee you drink in the morning frees you up to three hundred kilocalories? Few drinks can boast the same result. Therefore, feel free to drink coffee in moderation and enjoy the result.

Coffee is contraindicated for hypertensive patients, as well as for those who suffer from stomach ulcers and heart failure. Be careful before