If you want to lose weight to your desired weight and never worry about extra pounds again, you need to take control of everything. Without an active plan to change your lifestyle, the goals you have set will simply remain out of reach. Anyone who is trying to lose weight, regardless of the goal, should first of all pay attention to nutrition.

There is a saying: “You are what you eat”. If you stuff yourself with unhealthy foods and constantly eat processed and refined foods that are rich in calories, carbohydrates and fats, then all this will be deposited as fat. Ultimately, you will become a living example of how not to eat and live. The good news is that the same mechanism works for healthy food and a certain amount of exercise.

The better you eat and the healthier you lead, the more it will affect your appearance and overall well-being. Diet has far-reaching implications, as for many, it also influences lifestyle.

Many wonder how it happened that they woke up one morning and suddenly found themselves overweight. They can't remember any significant event leading up to it, and no wonder it doesn't happen all of a sudden. This is the result of violence over the body for several years. Those who ate junk food instead of superfoods see the consequences very well.

Without following a diet based on superfoods, in particular the 6 main superfoods that are good for all, people start to experience problems pretty soon. These are worsening health, higher medical expenses (especially if doctor visits have become quite frequent) and clothing, psychological and emotional disorders associated with being overweight, which include anxiety due to depression and a sense of personal defeat.

Of course, this does not mean that all food other than superfoods is extremely unhealthy. The problem is the constant wrong choice in terms of nutrition. Once you've opted for junk food over superfoods, you'll want to snack on that tasty, fatty meal again. One cheeseburger won't ruin your health, but one cheeseburger three times a week with fries, salt, ketchup and cola will do their job.

It is not necessary to immediately eliminate all junk food from the diet. Just as abrupt cessation of drug use is ineffective, it will not be a healthy change, but a very stressful one. Instead, start reintroducing superfoods into your diet while remembering to control your portion size and how often you eat unhealthy foods.

Get started with the following 6 superfoods to help burn fat and get you back on track.

1. Soy protein
Everything we do burns calories. Just by existing, our body is constantly working. In the course of all processes - digestion, blood circulation, thinking, chemical reactions, removal of toxins - energy is expended, and, accordingly, calories are burned. Our body burns hundreds of calories a day. That is why it is believed that on average, to maintain the vital activity of the body, it is necessary to consume at least about 2000 calories (depending on height, weight, gender, etc.).

Of all the things you eat, protein tops the list of foods that your body needs to work hard to digest, even when compared to fat. While your body and digestive system are working hard to process and digest the protein you eat, calories are also being burned. One of the best types of pure protein for healthy weight loss is soy protein. While there are no magic diet pills in reality, soy is nonetheless the closest equivalent.

For those who are serious about losing weight, the simplest addition to a diet and fat-burning foods would be an established exercise regimen. It is important to remember that the more lean muscles you have in your body, the more energy you need to keep them working, which also speeds up your metabolism. Protein is the main source of muscle building. If you are following a complete and balanced training regimen, then you should focus on building this lean muscle mass.

By increasing the amount of protein in your diet, you will give the necessary fuel to the muscles, which will help you burn fat faster. You will tone up your body due to the fact that fat will go away and the body will take on a more clearly defined shape.

Can't stand soy? Stop at organic meat and wild-raised poultry.

2. Whole grains
We hear all the time about eating whole grains. We see their advertisements in magazines, and in stores, the label on almost the entire package reads “100% whole grain product!” It would be nice to understand what whole grains are and why they are good for you if you want to know how they benefit and why they are one of the top 6 fat burning superfoods.

A “whole” grain is a grain that consists of three parts (bran, germ and endosperm). Many people know that a wide variety of fruits and vegetables are high in phytochemicals and antioxidants, but are surprised to learn that whole grains are an even better source of a wide variety of essential nutrients.

Believe it or not, whole grains are a major source of B vitamins, vitamin E, magnesium, iron, and of course fiber—which in themselves are good for gut regulation, hunger, and metabolism.

So what are the most common types of whole grains that are easy to find and eat?

wild rice
brown rice
whole grain wheat products
oatmeal
oat whole grain products
barley
rye whole grain products
bulgur
popcorn (without butter and cheese topping)
In addition to weight loss, whole grains have a number of benefits, including reducing the risk of heart disease by lowering cholesterol levels, blood pressure, and even the possibility of blood clots. Studies over many years have shown that those who consistently eat more whole grains weigh less than those who eat less or no whole grains in their daily diet.

3. Grapefruit
The grapefruit diet has been the subject of discussion for quite some time, and many are trying to learn more about the benefits of grapefruit as part of a daily diet. Some think it's the vitamin C, others say the fruit just naturally speeds up the metabolism. After a wide variety of diets, thanks to the results of research, we can finally explore the benefits of grapefruit as a superfood for weight loss.

The fact is that Grapefruit reduces insulin levels in the body - not to a large extent, but to a certain extent. Slightly lowered insulin levels prevent large amounts of sugar from being stored as fat. This reduced insulin level also helps curb your appetite, because it is high insulin levels that are the indicator that sends a signal to the brain that it's time to snack.

Another benefit of grapefruit as a superfood is its high fiber content and low calorie content (half a grapefruit contains about 40 calories, usually a little less). The amazing thing about grapefruit is that it is one of the well-known negative calorie foods, which means it takes more calories to digest than it contains.

Most of the benefits can be obtained by eating fresh grapefruit. The second healthiest option is grapefruit juice (100%, unblended type, no artificial sweeteners or flavors). Try to buy juice with a high pulp content. Tablets or extracts available in stores do not provide the same results and are usually more expensive than fresh grapefruit.

Although grapefruit is a wonderful dietary food, don't misuse this information and go on a grapefruit diet right away. The best option would be a well-balanced diet. Unbalanced diets can do more harm than good. Try adding half a grapefruit to your breakfast and another half to your lunch, at least a couple of times a week to start.

4. Green tea
Indeed, many health benefits can be obtained by replacing sugary coffee and other drinks with green tea, hot or cold. First, and most importantly, green tea helps improve metabolism by 4% in 24 hours. It may not be much, but if it becomes a regular part of your diet, it will help keep your metabolism at a higher rate throughout the day.

Another benefit of green tea is the caffeine content. Although a cup of green tea contains less caffeine than a cup of coffee, a small amount of caffeine does the same job for the body, speeding up the heart rate, speeding up blood circulation and making the heart work a little. stronger. This can improve calorie burn throughout the day. In addition, it is believed that green tea reduces appetite to a certain extent, although this figure may vary from person to person. There are also supplements made from green tea extract, but freshly brewed tea or concentrated green tea drinks are the most beneficial.

5. Fish
The main advantage of fish is not protein at all, although fresh, organically bred fish is an excellent source of it. It's all about the hormone leptin, which is available in our body. Most people do not understand or think about the fact that all the processes in our body (including the accumulation of fat and energy) are associated with the hormones or chemicals present in it. Research has proven that leptin has a direct impact on metabolism, deciding whether the body should store calories or burn them for fuel.

The best way to lower your leptin levels is to eat fish.

Mayo Clinic scientists studied two different tribes. One tribe often ate fish as part of their daily diet, while another ate very little (or none) of fish. Those who ate fish had leptin levels 5 times lower than those who ate mostly vegetables.

If you don't really like the taste of fish, you may just not have tasted the one that is right for you. In this case, it is worth taking a little