drinking a drink at night: you can suffer from insomnia until the morning!

Legumes

Why do you think the bean princess was so slim? Surely she not only slept on them at night, but also enjoyed using them during the day. Unfortunately, quite a few modern women often eat peas, beans or lentils, but in vain! These wonderful products help not only burn excess calories, but also improve the body.

They contain so many useful elements that one could write a separate book about them. Suffice it to say that legumes contain fiber, calcium, phosphorus, folic acid ... You can continue for a very long time. Regular consumption of legumes helps to lower blood cholesterol, reduces the risk of diseases of the cardiovascular system. And besides, the manganese contained in these products makes our hair shiny and strong.

Legumes – незаменимый продукт для тех, кто желает похудеть. They contain so much fiber and pectin that they take up a lot of space in the stomach. And this despite the fact that a serving of such porridge contains only two hundred kilocalories! In addition, legumes contain forty percent protein, so you can easily replace them with eating more high-calorie meat.

Apples

It would seem that everything is known about such a familiar product as an apple. But what not everyone knows is that daily consumption of these wonderful fruits helps to establish optimal blood sugar levels - and therefore normalize the level of hormones that affect appetite. Eat more apples - overeat less.

One ripe apple contains about ninety kilocalories, and this is a significant plus for all ladies on a diet. Green sour varieties are most suitable for weight loss, as they contain less sugar. Of course, you should not replace regular meals with eating apples - this way you will not only spoil the work of the stomach, but also damage the enamel on the teeth (fruit acids in large quantities can corrode it). But no one will bother you to do fasting days on apples - it is both tasty and useful for the figure.

As you can see, low-calorie fat-burning foods do exist. You just have to choose those that you like, and enjoy watching how the extra pounds gradually melt.