a "black mirror" or a ball for clairvoyance on the table in front of you. Without candles.
* Dive into psi-consciousness.
*Don't think about anything the head must be empty.
* Look at the "black mirror" (ball). Open your eyes wide and don't look away.
* Then you will see:
- the mirror blurs, fogs up;
- you see a mirror, you don't see it;
- images appear in the mirror;
- your face appears (reflection). It is surrounded by a luminous halo.
* When you see your reflection, imagine that your consciousness passes through the throat chakra to this reflection. Not intentionally, by one, very strong effort of will.
* Then you will see your body from the position of reflection in the mirror. At first it will be hard to see, then clearer.
* Imagine that your consciousness, from reflection, passes through the parietal back to the brain, to its place.
Exercise for ~30 minutes, every day. The first 1 - 2 weeks are stage 1, in the next ~ 2 weeks - stage 2.

September
7.00 - Activation of the crown chakra
The parietal chakra is a "nerve center" located at the top of the head - for receiving the thoughts of the surrounding people. This exercise makes the chakra more sensitive.
Part 1:
* Dive into psi-consciousness.
* Concentrate all attention on the top of the head.
* Imagine that cosmic energy accumulates at the top of the head.
* If it gets warmer at the top of the head, it means that the energy has accumulated there - the exercise is successful.
* Imagine that from the top of the head the cosmic energy flows back into the head.
* Do part 2 right away.
Part 2:
* Imagine раскалённый шар. The ball must be imagined as brightly luminous, the color should be from reddish yellow to bright yellow.
* Imagine что этот шар перемешается из зрительного центра мозга в теменную чакру.
* Imagine что этот шар находится в теменной чакре и светится там. Imagine this ~ 1 min.
* If it gets warmer at the top of the head, then the exercise is successful.
* Imagine что из теменной чакры шар перемещается обратно в зрительный центр.
* Imagine что шар медленно остывает.
Perform each step for ~ 10 minutes, - the whole exercise ~ 20 minutes, you can 2 times a day.
20.30 - Imagination of a color image III
* Закрой глаза, погрузись в psi-consciousness.
* Mentally say: "Я вижу полосатую ленту. 1 полоса - красная, следующая - оранжевая --> жёлтая --> зелёная --> синяя --> фиолетовая".
* Imagine this strip ~ 5 minutes.
* Imagine что все цвета, в такой же последовательности, исчезают. Rhythmically, one after the other. Only a black void remains.
Exercise for ~ 10 minutes, you can 2 times a day.
22.00 - Mind reading
Every human thought results in the emission of pulses of energy, like a radio station. It is necessary to tune in to the wavelength of this person, to receive these impulses with the parietal chakra, the impulses will pass into your consciousness.
* If you have not seen the person whose thoughts you want to read for a long time, you can look at his photo.
* Dive into psi-consciousness.
* Вообрази человека, мысли которого ты хочешь читать, как можно ярче и stronger.
* Mentally say: "Я принимаю его мысленные импульсы своей теменной чакрой. И слышу всё, о чём он сейчас думает".
* Concentrate all your attention on accepting his thoughts. Make it so that nothing but the thoughts of this person can penetrate your consciousness.
* You услышишь мысли этого человека, как сказанные слова.
* After many days, if you can easily read thoughts, try to read the memory in the same way, then the signals of the autonomic nervous system.
Exercise on time - as much as you want, 1 - 2 times a day.

October
7.00 - Activation of the forehead chakra
The forehead chakra - the "nerve center", located on between the eyebrows - for the emission of thoughts in the form of energy. This exercise makes the chakra more sensitive.
Part 1:
* Dive into psi-consciousness.
* Concentrate all attention on the point in the middle between the eyebrows.
* Imagine что космическая энергия скапливается в этой точке.
* If it gets warmer at this point, it means that the energy has accumulated there - the exercise is successful.
* Imagine что из этой точки космическая энергия перетекает обратно в голову.
* Do part 2 right away.
Part 2:
* Imagine раскалённый шар. The ball must be imagined as brightly luminous, the color should be from reddish yellow to bright yellow.
* Imagine что этот шар перемешается из зрительного центра мозга в лобную чакру.
* Imagine что этот шар находится в лобной чакре и светится там. Imagine this ~ 1 min.
* If it gets warmer there, then the exercise is successful.
* Imagine что из лобной чакры шар перемещается обратно в зрительный центр.
* Imagine что шар медленно остывает.
Perform each step for ~ 10 minutes, - the whole exercise ~ 20 minutes, you can 2 times a day.
20.30 - Concentration on flowers II
* Immerse yourself in psi-consciousness (with your eyes closed).
* Imagine что всё вокруг заполнено каким-нибудь одним (любимым) цветом. The color should not be bright, but hazy.
* Imagine что в этом цвете появляются очертания, которые в природе такого же цвета: красный - огонь, заход солнца; green Forest; blue - sea, sky; and so on.
Exercise for ~20 minutes, every day.
22.00 - Individual impact at a distance
You need to tune in to the wavelength of a person, radiate your mental orders through the forehead chakra. Thought is transmitted at a distance in the form of impulses of cosmic energy. Your mental order passes through the parietal chakra (a point on top of the head) of the selected person and enters his consciousness. And it seems to a person that this order is his own intention. The easiest way to transfer thoughts occurs between relatives.
* If you have not seen the person you want to manage for a long time, you can look at his photo.
* Dive into psi-consciousness.
* Вообрази человека, которым ты хочешь управлять, как можно ярче и stronger.
* Mentally say: "Мои мысли излучаются через мою лобную чакру в виде импульсов энергии. И проникают через теменную чакру в сознание этого человека".
* Imagine что этот человек сейчас должен подойти к телефону и позвонить тебе.
* Imagine like this until he calls you.
* After many days, if you can easily get to call you, try in the same way to transmit other orders and thoughts.
Exercise on time - as much as you want (enough < 5 minutes), several times a day. November 7.00 - Programming work with a plumb line A plumb line is a weight made of brass, weight 10 - 30 g; a thread is tied to it, - length 10 - 30 cm. All living and non-living objects constantly radiate cosmic energy. They radiate it with impulses - like a radio station. From these impulses, you can read what happens to the object that emitted it. You неосознанно принимаешь эту энергию специальными "нервными центрами" - чакрами. Then the impulses of this energy enter your subconscious. There is such an exercise: you hold a plumb line in your hand, mentally ask a question to your subconscious, it evaluates all incoming energy impulses, and answers. There are centers in the brain that control your movements. Then your hand, at the command of these centers, unconsciously rotates the plumb line in a clockwise or counterclockwise direction. This exercise tunes the motor centers of the brain: with what answer, how they need to rotate the hand. * Dive into psi-consciousness. * Imagine что все твои мысли проникают в моторные центры мозга. * Imagine - you are asking your subconscious mind --> it says "yes" --> your hand rotates the plumb line in a clockwise direction. Imagine it very strongly, ~ 5 min.
* Вообрази - ты задаёшь вопрос своему подсознанию --> оно отвечает "No" --> твоя рука вращает отвес против направления часовой стрелки. Imagine it very strongly, ~ 5 min.
* Imagine - a sheet of paper, letters or words are written on it, you hold a plumb line above this sheet, and ask your subconscious mind --> it answers - chooses the right letter --> your hand shakes the plumb line in the direction of the desired letter. Imagine it ~ 5 min.
* Mentally say: "Как только впредь я возьму в руку отвес, чтобы мысленно задать вопросы подсознанию, он должен будет вращаться или колебаться по заданным мною сегодня воображениям".
Exercise for ~15 minutes, every day.
20.30 - Concentration on the biosphere
* Sit down at the table, put a flower (not artificial) in front of you. There should be nothing but a flower on the table. Immerse yourself in the 2nd stage of consciousness.
* Focus all your attention on the flower.
* Consider flower shape, color, petals, pistil, stamen.
* Let the flower affect you:
- see its beauty;
- think about the place of this flower in the evolution of life on Earth;
- think - in this flower you meet with millions of years;
- try to understand: what is life in this flower?
- think about the connection between all living beings - plants, animals, people;
- think - what is the difference between your life and the life of a flower;
- think - you see that the flower is alive, but to see it is not enough visual picture - you know in advance what life is. So there is a connection between the flower and you.
Exercise as much as you want (duration), every day.
22.00 - Work with a plumb line at the table
* Sit down at the table. Погрузись в psi-consciousness.
* Take a plumb line with your thumb and forefinger at the end of the thread. Place that hand on your elbow on the table. Hold the plumb line straight ahead, not high above the table. Подожди, когда отвес перестаNo качаться.
* Мысленно, очень сильно, скажи какой-нибудь вопрос, на который можно