duration of the exercise is up to 30 minutes, every day. Alternate - one day practice with a drawing for meditation, the next with a drawing for concentration, - then again meditation, concentration ... First ~ 1 week - 1 step, the next ~ 1 week - 2 steps, then also 3 and four steps.

January
7.00 - Against stress
1 step:
If, in a state of self-hypnosis, you experience a normal, everyday stressful situation, this will be a good training on how to avoid stress.
* Переместись во 2-ю ступень сознания или psi-consciousness.
* Imagine a normal stressful situation from your everyday life. Imagine as vividly and clearly as possible.
* Unlike "normal" behavior, you are now in control of the situation yourself.
* Remain calm and act thoughtfully in an imaginary situation.
* Enjoy the sense of thoughtful calm and confidence that comes with it.
* So you will learn to actually approach stressful situations calmly.
2 step:
* Погрузиться во 2-ю ступень сознания или psi-consciousness.
* Mentally say (or listen to a pre-made sound recording on a tape recorder):
"I am completely calm and relaxed. In this wonderful state of calm, the steps to my subconscious mind are wide open ... quite wide open. The following words penetrate easily and deeply into the subconscious areas of the brain and are imprinted there indelibly. My subconscious mind will always act in accordance with these words.
I am completely calm, uninhibited and relaxed. Everything that I will henceforth do, I will do quickly and with concentration, while remaining calm and balanced. All the tasks that I have to solve, I will solve calmly and balanced.
Nothing can shake me in the future - I will always remain completely calm. I know that I can handle any situation and that makes me strong. A miraculous power bathes my body and gives me confidence.
It's a wonderful feeling to be able to say "I can handle this"! I know that I will achieve everything that I want, and at the same time remain calm and balanced. My calmness and self-confidence are increasing day by day. I'm getting stronger. My health is stabilizing day by day... my health is stabilizing day by day.
As soon as I get into bed, everything falls away from me. worries and problems, and I immediately fall asleep. My sleep is deep and strong! I enjoy healthy, natural and restful sleep and wake up fresh and rested every morning. I enjoy every new day, I love my work, my friends and colleagues, my family. I feel good about my life situation. In every way, my affairs are getting better and better day by day!"
Take a break for four minutes.
"From head to toe, I am filled with deep joy from my well-being. I once again feel this wonderful relaxation that covers my entire body. In this wonderful calmness, every cell of my body is replenished with new energy, fresh and indescribably good.
I will now count to three. Then I open my eyelids, full of strength and energy, I feel completely fresh and healthy.
One two Three! My arms and legs are now completely relaxed again, light and free to move. I feel like a newborn, fresh, full of energy... nothing is impossible for me now."
Practice as much as you want. The first 1 - 2 weeks are stage 1, in the next ~ 2 weeks - stage 2.

20.30 - Spontaneous peace of mind
"Black Mirror" - round glass ~? 20 cm, concave by ~ 12 mm, the convex side is painted with black paint, look at the concave side. The ball for clairvoyance is a simple glass or crystal ball ~? 7 - 11 cm.
* Take a "black mirror", or a ball for clairvoyance, or an ordinary flat mirror.
* Sit comfortably in a chair so that the mirror or ball is at eye level, at a distance of ~ 30 cm from the eyes.
*Keep your head straight. Look at a mirror or ball without looking away or blinking. Look like this for a while.
* Move into the 3rd stage of consciousness (or psi-consciousness).
* Imagine that in a mirror you see a red-hot spinning disc. The disc should be imagined as brightly luminous, the color should be from reddish yellow to bright yellow. You need to focus on the disk until you see it as clearly and distinctly as with open eyes the flame of a candle at a distance of ~ 20 cm.
* Mentally reduce it gradually in size and intensity of the glow. Then let it fade away completely, so that only a black void remains.
* A vacuum forms in the mind, there is not a single thought. Try to keep this state as long as possible.
* As soon as you notice that "light appears in the darkness" (that is, imagination again penetrate into consciousness), again recreate the red-hot disk, increase it and give it the opportunity to rotate. Until the brightness reaches its original intensity.
* Then "extinguish" it again.
* Repeat this several times. Increase the duration of the dark phase from time to time, and at the same time reduce the duration of the glow of the disk.
* After a few days of training, this will work out without difficulty. Then you need to practice without a mirror or a ball. Keep looking straight ahead, calling out a disk from an empty space.
* In a few more days, when this will become easy to succeed. You can practice in a lighted or dark room, under the illumination of various colored lamps, while standing, lying down or walking.
Exercise for 20-30 minutes every day.
22.00 - Chakra vision II
All objects radiate cosmic energy. The heart chakra ("nerve center" in the middle of the chest) receives this energy. The impulses are transmitted to the visual center of the brain. And there appears an image of an object "seen" by the heart chakra.
1 step:
* Sit down at the table in a chair. Blind your eyes with a black bandage.
* Dive into the 3rd stage of consciousness (or psi-consciousness).
* Have an assistant place any object you don't know on the table in front of you.
* The assistant passes your palm a few centimeters above this object.
* You can focus on "seeing" this object with your "spiritual eye". So long until you really see it clearly and distinctly.
* You must find out what it is.
2 step:
* Sit down at the table in a chair. Blind your eyes with a black bandage.
* Dive into the 3rd level of consciousness (or psi-consciousness).
* Let the assistant put any object unknown to you on the table in front of you (Or you can put it yourself, without an assistant).
* Move your hand over the table, trying to determine where this object is.
* You can focus on "seeing" this object with your "spiritual eye". So long until you really see it clearly and distinctly.
* Take an item in your hand.
The duration of the exercise is ~ 10 - 20 minutes, 1 time every day. The first 1 - 2 weeks are stage 1, in the next ~ 2 weeks - stage 2.

February
7.00 - Acoustic Imagination
In this exercise, with the help of music, a connection is established between the conscious and the subconscious. Visual images from the subconscious penetrate into consciousness. You see the contents of your subconscious. The subconscious is the part of the brain where it connects to the spinal cord. The subconscious controls blood circulation, respiration, instinctive movements...; the subconscious has its own memory, in which the experience of a creature's life for billions of years is collected (transmitted through genes from DNA).
* You can light up the room with a purple lamp.
* Turn on the tape recorder, put on a cassette with very calm music - like "Enigma" or special "music for meditation". Not loud.
* Immerse yourself in the 2nd stage of consciousness.
* Don't think about anything.
* Just listen to music.
* Let the music:
* surround you
*penetrate you
*fill your mind
* you yourself become the music.
* The sense of time must disappear.
* Visual images should appear in the mind.
* Don't control your imagination.
The duration of the exercise is ~ 5 - 20 minutes, 1 time every day.
20.30 - Peace of mind IV
* Sit comfortably or lie down, close your eyes.
* Move into the 3rd stage of consciousness (or psi-consciousness).
* Imagine a red-hot spinning disc. The disk should be imagined as brightly luminous, the color should be from reddish-yellow to bright yellow. You need to focus on the disk until you see it as clearly and distinctly as with open eyes the flame of a candle at a distance of ~ 20 cm.
* Mentally reduce it gradually in size and intensity of the glow. Then let it fade away completely, so that only a black void remains.
* A vacuum forms in the mind, there is not a single thought. Try to keep this state as long as possible.
* As soon as you notice that "light appears in the darkness" (that is, imagination again penetrate into consciousness), again recreate the red-hot disk, increase it and give it the opportunity to rotate. Until the brightness reaches its original intensity.
* Then "extinguish" it again.
* Repeat this several times. Increase the duration of the dark phase from time to time, and at the same time reduce the duration of the glow of the disc.
* If you can maintain a state of vacuum of consciousness ~ 15 seconds, that's good.
Exercise duration ~ 0.5 - 1 hour, 2 times every day.
22.00 - Psi test for clairvoyance
You need to make 5 cards for testing supersensory abilities. Draw these cards on paper (size ~ 7 × four cm). Cut out.

* Sit down. Mentally isolate yourself from the outside world, discard any obstacles with your consciousness. Concentrate