skin in the form of heat, smell and radiance - into the space around you. When you feel or imagine this natural glow, all tension within and around you will dissolve. Allow your energy to find its natural balance and balance so that both you and your partner enter a calm state of natural lightness. At the same time, let your awareness expand outward so that you can experience your partner as a similar being of light and vibration. Feel or imagine how the natural radiance of your energy and the energy of your partner goes out, flows, dances, and how they merge together and form a larger energy field. Feel the very physical, measurable electromagnetic waves of your beating hearts, feel how these waves echo in space and how they unite you, as if ripples from two stones thrown into the water close to each other merge on the surface of a pond.

Now move your awareness to even more subtle levels of perception. There is an open space within you, deep and clear, like an infinite inner sky. Within this inner space, all your thoughts, feelings and energies move freely back and forth, come and go. Feel that this inner open space is one with the space around you and with the deep inner space of your partner's consciousness. Allow yourself to feel the deep inner stillness and balance that you feel as you approach this inner space.

As you two are in a state of balance and harmony, feel and imagine the ways in which our bodies can come into contact and establish contact on a physical level. Pay attention to how fields and flows of energy and vibration allow you to transfer love energy, consonances and dissonances of emotions to each other. Discover how, in this dimension of your openness, you and your partner become one entity, interpenetrating, with common, open space of the mind.

Now, within this figure of form, energy and space, establish a core or center of deep love and positive attitude. From this center on a physical level, reach out to your partner, gently touch him, caress him; at the level of vibrations, address him with a kind word and a warm wave of love and care. Feel or imagine a deep, intimate connection with each other as energy flows within and between you. Feel or imagine, with concentration and love, that the spheres of your energies and awareness can merge together, interpenetrating each other, even when they occupy different places in space.

Let your fields coincide completely: open to a flow of wordless, but deeply intimate communication, in which messages come from the depths of the heart and mind. Пусть из глубины вашего сердца исходит любовь: наполните ею вашего партнера, пусть она проходит сквозь вас и дальше — in to the world. Open heart to open heart - marvel and admire how many common dimensions your lives have.

After the time spent in this way, return to yourself, through breathing, the concentration of awareness within your body. Allow yourself to experience a sense of delight in that deeply intimate experience of oneness and wholeness that you have shared with each other.

Merging heart and mind is a wonderful way to share healing love with loved ones, even if they are far away from us. When you focus on the dynamic play of form, energy, and open space in your life, you learn to subtly sense these three dimensions within you and absorb their wisdom, which will fundamentally transform the quality of your relationships.

Getting to know each other again

Sit with your partner opposite each other. Keep calm. And let, as mirrors in a hairdressing salon reflect each other, so do you consider each other's parents, grandparents, distant ancestors. See this cascade of generations, traditions, attitudes, beliefs, customs and habits, both good and bad. See - each - in yourself and in your partner the mysterious moment of conception. See yourself floating in your mother's womb. See yourself as a newborn, an infant, a small child with wide eyes in front of a world of wonders. See yourself (and partner) as wise old man. Consider in yourself those seeds that will sprout new generations.

Quietly, feeling a harmonious connection with each other, connect your currents and together find balance and common ground under your feet. Share with each other the joys and sorrows that have been in your life, remember the moments of fall and rise, and learn something from these memories. Reflect, listen, and speak from the heart, making your relationship dynamically balanced, and let your open, world-encompassing hearts feed your relationship.

In relationships, people very often pay attention to how much time they spend together, although often their communication over the hours spent together can be called superficial at best. Very often we evaluate how healthy our relationship is by how often we see each other, how many visits we had together during the week, how many messages we sent to each other, how often we make love and how many times a week we have dinner as a family. at home. These indicators may be significant, but still they are not enough to determine the true quality of the relationship. To вырастить и сохранять глубокие и здоровые отношения, нам нужно вырастить более глубокую любовь друг к другу. If love is strong, the relationship develops on solid ground, even if we spend only a little time together. The inner connection that unites us is love for each other, caring for each other and responsibility to each other - this is what makes relationships really strong. Если мы все это «делаем как положено», но при этом поверхностно — наша внутренняя связь не окрепнет и не разовьется, она будет лишена той силы и глубокой целостности, которая необходима, чтобы питать друг друга на совместном way.

During our withdrawal from the world in one988, we lived in separate rooms for a year and rarely talked at all. We didn't have physical contact, except for a casual welcome hug on our way to the dining room. In the whole year we accumulated hardly a few hours spent talking to each other. However, every day, at five o'clock in the afternoon, we interrupted the contemplative practices for which we had withdrawn from the world - and devoted a little time in our minds and hearts - to each other. Merging together like two spheres of light, we dwelt in each other's love as one being with only one heart, and looked at each other through each other's eyes. Very often it was an extremely touching and vivid experience, from which we were in amazement and delight. To be honest, looking back on our relationship for that year, we had to admit that last year turned out to be almost the most intense in our entire life, in terms of the depth of intimate relationships.

At present, if we are physically separated, for example, when we leave on business, we do exactly the same: we agree on the time at which we will sit in meditation every day, united heart to heart. During this time, we communicate with each other from the depths of our hearts and merge into one whole, thus becoming one being with a common heart and a common essence. Being in a state of deep connection, in the radiance of our love, we allow the light of this love to go to other people as an offering and prayer that will give them strength and become support.

Sometimes we are separated by great distances, but when we are together again, we feel that during this time we have become even closer to each other than ever before. When we are together, at home or on a trip, we take some time to sit quietly side by side and meditate, then maintaining this feeling of deep connection in everyday worries and worldly affairs. Many of the people we have worked with have adopted this practice from us and have developed similar meditation techniques for themselves and their partner. The results are always impressive.

Transformative Energy: The Breath of Compassion

Wisdom says: I am nothing. Love says: I am everything. BUT жизнь течет между ними.

Nisargadatta Maharaj

Of all the healing meditation techniques that we know of, this energy transformation meditation is unmatched in its versatility. Its power lies in the fact that with its help we rebuild our dynamic relationship with life, awaken our productive abilities, activate a genuine, sincere concern for the well-being of others.

We first came across this meditation practice during a major international conference on the energy of healing. As we approached the meeting room, we heard a kind of singing—someone was singing in beautiful, deep, low tones, slowly, from the heart. The melody sounded like something very ancient, and although we did not understand the words, the singing touched us to the core. The workshop was led by the Tibetan lama Geshe Gyaltsen, and the prayer he sang accompanied one of the most remarkable healing and healing meditations in his tradition. In Tibetan, the name of this technique sounds like tonglenu, which means "I accept and give." We soon learned that this was one of the most impressive and subtle meditation practices we would ever learn.

The technique is that you reconnect to a larger field of relationships and a deeper and broader sense of self. Often we lose our balance and experience pain and suffering only because we have become entangled in an attachment and completely lost in our own, convulsive, limited, and narrow-minded view of the world. When we suffer physically, emotionally or mentally, there is a powerful tendency to withdraw from the world and