Center

This book is an excellent guide for beginners. Follow it and your life will certainly change for the better!

Ричард Строцци Хекяер, кандидат наук, автор книг «BUTнатомия перемен» и «Быть человеком на работе»

In this age of endless stress, Levy's book is an extremely useful and important guide. Joel and Michelle free the notion of meditation from the common misconceptions associated with it - and it soars freely and joyfully in the heart and mind of the modern spiritual explorer. Meditation без мистификаций. Everything is clean and clear.

Пег Джордан, главный редактор журнала «BUTмерикэн Фитнес Мэгэзин»

There is no doubt that today's stress-ridden society is in desperate need of relaxation and meditation. The Book of Levi wisely points out that for Effective meditation requires the ability to relax and focus.

К. Норм Шили, доктор медицины, кандидат наук, соавтор книг «Сотворение здоровья» и «BUTнатомия духа», основатель и главный врач реабилитационного института Шили для страдающих от неизлечимых болезней

In their excellent book, the Levies bring together the results of twenty years of research, experience, and teaching on the art of self-mastery. They show that it is not stress that kills us, but our reaction to it. BUTвторы ведут своих учеников, своих читателей, от простой техники саморегуляции до вершин самопознания и духовного знания. It is hoped that everyone who reads this book will find time to study and practice the techniques described here.

Dr. Elmer Greene, co-author of Beyond Biofeedback, director of the Menninger Foundation Voluntary Control Program

Perhaps the best thing about this book is that it clearly explains what to do and how to do it, explaining why this approach is recommended and not another, and how you can benefit from it.

Esther Margaret Hood, editor-in-chief of the Hong Kong Press

notes

Notes

one

The root of the Russian word "whole" and the English word "holy" go back to the same Indo-European root. - Note here and below. per.

2

"Until infinity" - translated from lat.

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