a cell with a smaller size is earlier than a cell with a larger size. As for a larger cell, it contains a greater number of elements aimed at performing the functions assigned to it. For an adipose-type cell, this is primarily the volume of fat reserves, as well as the rate of accumulation and loss of fat. Fat in fat cells accumulates using the insulin mechanism. Accumulation occurs as a result of reaching a certain level, which is critical for the start of the process of deposition of fat in cells. Based on the fact that with hyperinsulinemia, the process of renewal of the cellular composition begins in the body, it can be concluded that, in addition to the functions of accumulation, storage and shedding of fat, fat cells have the property of limiting the level of insulin in the blood, preventing its growth above a critical level. Thus, fat cells have the following properties: • partial regulation of the upper level of insulin in the blood due to the accumulation of fat in the cell depot; • use of adipose tissue as a thermal insulator and energy source; • slowing down the process of falling blood sugar. cell during its life cycle comes into action the second factor of cell division in a multicellular organism. Like any other tissue, adipose tissue under the influence of this factor changes its cellular composition to a less functional one. This explains the fact that the body of an overweight person with diabetes is not able to compensate for the fall blood sugar levels by converting fat stores into nutrients. В данном случае имеется в виду жировая ткань, в состав которой входят малофункциональные клетки (в сравнении с клетками здорового человека).It should be noted, что чем меньше функциональные возможности клетки, тем выше скорость ее деления. The high rate of division explains the fact of rapid weight gain after a long strict diet. In this case, the growth of adipose tissue is carried out by increasing the number of fat cells. During fasting, a person tries, using the first factor of cell division, to influence the cellular composition of adipose tissue, formed under the action of the second factor of cell division. The first factor of cell division is as follows: cells divide if food is supplied to the body to support their life and reproduction. The second factor is the principle according to which cells divide in a multicellular organism, in which different types of tissue cells can be observed, differing in their functions, only indirectly affecting the life and reproduction of such a cell, and at the same time performing certain functions, for example, the production of insulin or other hormones, mechanical contractions during nervous excitement, etc. In order to maintain the achieved result, try to consolidate the skills of proper nutrition and make them rational habits. Only in this case it is possible to consolidate and stabilize the achieved weight.

Based on this, it is not surprising that the practice of fasting as a way to reduce adipose tissue does not bring the desired results. Of course, the total number of fat cells decreases. However, as soon as a person returns to a normal diet, the number of fat cells increases to the previous level. Thus, we can conclude that the number of cells that make up adipose tissue is individual for each specific organism and can change under the influence of various factors.Quite often, one of the causes of obesity is excessive salt intake. Limit your daily salt intake to 0.5 teaspoon per day.

Hypodynamia

Hypodynamia (от греческого hypo – «внизу» и dynamis – «сила») – ослабление тонуса мышц, обусловленное малоподвижным образом жизни и ограничением physical activity. Currently, physicians around the world consider physical inactivity to be the disease of the century. Unfortunately, this assertion cannot be refuted. Achievements of scientific and technological progress give a person a lot of devices, thanks to which he can completely save himself from physical effort: cars, planes, trains, improved household appliances, computers - all this allows a person to perform certain tasks without effort. If you need to restore normal metabolism, give preference to green vegetables, fruits, berries, dairy products, oatmeal and buckwheat and wholemeal bread.

The device of modern lifting mechanisms makes it possible to lift a gigantic weight by pressing the desired button. The comfort that perfect technology provides to a person cannot be overestimated, however, there are also disadvantages here. The lack of the need to exert significant physical effort has led to the fact that most of the time a person spends in a static state. For most of us, the load on the leg muscles is limited by the road from the entrance to the parking lot, as a result of which the muscles, not receiving the necessary load, are constantly in a relaxed state and gradually atrophy. The weakness of muscle tissue has a detrimental effect on all human systems and organs without exception, as a result of which the neuro-reflex connections, given by nature and developed as a result of physical exertion, are disrupted. That is why the main consequence of a sedentary lifestyle is disruption of the nervous and cardiovascular systems, metabolic processes and, as a result, obesity. Currently, doctors in all civilized countries of the world are seriously concerned about the growing number of overweight people, including children and adolescents.. Most doctors associate obesity with the occurrence of cardiovascular diseases and low life expectancy. More and more people are striving for a healthy lifestyle, realizing that a certain amount of physical activity is necessary to promote health and improve well-being. However, not everyone can afford to regularly visit fitness clubs and swimming pools due to lack of time. In addition, access to the fitness club - cheap pleasure. However, you can avoid hypodynamia without going to the fitness club. Moreover, we note that everyone has such an opportunity. In order to make it easier for you to get used to a new diet, we recommend switching to low-calorie foods gradually. You should not start losing weight with the lowest calorie diet. In addition, we should not forget that the lower the calorie content of dietary dishes, the more inferior it is. Following a diet that is too strict can be detrimental to your health.

Scientists claim that even daily half-hour physical activity significantly reduces the predisposition to obesity and related diseases. In other words, in order for your muscles to be in good shape, it is enough to exercise 3 times a week, walk 2-3 km daily and climb to the required floor without an elevator. If you like to dance, you can dance at home for 20 minutes a day. This will increase muscle tone, improve mood and well-being, and relieve nervous tension. If you get used to doing any physical exercise every day, whether it's walking, running, climbing stairs or dancing, you will notice significant changes for the better in a month. Your well-being and skin color will improve, a positive attitude will appear, you will become less tired. Thus, without spending several hours exercising in a fitness club, you will strengthen your health and get rid of extra pounds.

2. WHAT Hinders Weight Loss

The main problem that accompanies weight loss and adherence to a rational diet at the initial stage of obesity treatment is the wrong attitude to food. The fact is that for most people, food is not just a way to keep the body in optimal condition. California psychologist Joyce Nash rightly noted: “To say that food is necessary only to maintain life is like talking about sex as way to produce offspring. In this regard, it should be noted that for many, food is used as a means of achieving a comfortable emotional state. Stress at work, problems in relationships with loved ones, financial difficulties - all this leads to overeating, often accompanied by the use of alcoholic beverages. Such situations are explained by the fact that, having suppressed once this or that state of discomfort with the help of food, in all subsequent similar states, a person will unconsciously use this particular method of solving the problem. In this case, the problem, of course, is not solved, but significant harm is caused to health, and often to a person's self-esteem. As you know, women are more prone to obesity than men. This is explained genetically. The fact is that all the most important periods in a woman's life (the period of puberty, pregnancy and menopause) are directly related to weight gain. The female body itself involves body fat. As a rule, even before the onset of puberty, the fat layer in girls exceeds the fat layer in boys by 15%, and after its onset, this coefficient increases by 2 times. It should be noted, что в последнем случае масса тела увеличивается также за счет мышечной массы и костей.Вырабатываемые после достижения половой зрелости половые гормоны также способствуют увеличению жировой прослойки, что особенно сказывается в период беременности. Thus, the body protects the mother and child in case of hunger. Unfortunately, excess body fat accumulated during this period is very difficult to eliminate. Scientific studies have shown that feasible physical exercise improves mood, which is especially true for those who turn to food in stressful situations.

In addition, the metabolic rate in women is much lower than in men. In addition, the large muscle mass of men contributes to increased fat burning, and therefore men lose extra pounds faster. The constant adherence to newfangled strict diets, common among women, also prevents weight loss. Reacting to low-calorie meals as if it were hunger, the body changes the metabolism