To prevent and reduce the manifestations of menopausal syndrome, we use the following techniques.

1. Pressing with thumbs on the area of ​​the thyroid gland on the front surface of the neck is performed for 3 seconds three times in one session.

2. With combined index and middle fingers, during self-massage for 5 seconds, we press on the area of ​​the medulla oblongata.

3. Press the combined index and middle fingers for 3 seconds on the points that correspond to the manifestations of your menopausal syndrome:
• for pain in the stomach – zone 2 (inner side of the shoulder and forearm);
• in violation of the work of the stomach and liver – zone 9 (angle of the costal arch on the right), zone 13 (anterior surface of the lower leg, ankles, instep).
• in violation of the genital organs – zone 8 (front of the neck); zone 12 (groin, inner thighs);
• with neuroticism up to hysteria – zone 10 (stomach area);
• autonomic nervous system – zone 8 (front of the neck);
• with general dysfunction of internal organs – zone 11 (umbilical region, small intestine).

• with palpitations – zone 1 (from the 3rd thoracic vertebra to the 5th thoracic vertebra);
• in violation of the stomach and liver – zone 3 (from the 6th to the 8th thoracic vertebrae);
• with dysfunction of the adrenal glands, disorders of the central nervous system – zone 4 (10th and 11th vertebrae and the area to the left and right of them);
• in violation of the kidneys, intestines – zone 5 (lumbar region);
• in violation of the genital organs – zone 2, zone 5, zone 6 (from the 3rd to the 5th lumbar vertebra);
• with neuroticism up to hysteria – zone 7 (median calf line, popliteal fossa).