To carry out hormone replacement therapy without drugs, it is necessary to influence the endocrine system as a whole. That is, stimulate the function of the thyroid gland, adrenal glands and kidneys.

1. With your thumbs, press on the points of the thyroid gland located on the front surface of the neck. The points are symmetrical, pressure can be applied simultaneously over both collarbones. The time of pressure on each point is no more than 3 seconds.

2. The key points of the adrenal glands are located on the back, at waist level (slightly higher). These areas should be impacted with a fist for 5 seconds.

3. The general improvement of the endocrine system is achieved by pressing the symmetrical points of the chest on both sides of the center line. The pressure is quite firm for 3 seconds. But be careful, avoid pressing your finger on the mammary glands!

4. The points of the inguinal region are pressed with four fingers or the supporting part of the palm, for 3 seconds.

5. We press on the points of the sacral region to relieve congestion in the pelvic organs.