The unspoken rule of most effective diets is this: if you want to maintain health and performance, stock up on a jar of multivitamins for the entire diet, because in the coming days, limiting certain foods in the diet will cause a deficiency of these vital components. But there is a diet in which hypovitaminosis does not threaten. This is a vitamin diet for weight loss, its menu consists of products with a high content of biologically active substances.

Vitamin diet on vegetables and fruits Reviews of the vitamin diet note that this weekly diet allows you to lose weight by 5-8 kg using only seasonal vegetables and fruits. As a result of the rejection of protein foods and fats, in addition to weight loss, swelling, headaches and heaviness in the stomach disappear, pressure decreases. This diet option imposes a ban on all types of meat, fish and dairy products, as well as on cheeses, legumes and cereals, sugar and lemonade, bread, fancy products, all kinds of dressings, including mayonnaise, butter, margarine. Permitted products include vegetables and fruits, both fresh and after heat treatment, dried fruits, seeds and nuts, juices, compotes and fruit drinks, as well as all kinds of fresh herbs. What does one day look like from such a vitamin diet for weight loss? For breakfast, a fruit salad and a handful of nuts are eaten. For a second breakfast, you can fry tomatoes with eggplant on the grill. For lunch, vegetable soup, a summer salad of cucumbers and tomatoes with sesame seeds are prepared. For a snack – a baked apple with raisins and dried apricots. For dinner – vegetable stew, and for dessert, fruit. During the entire diet, you should not drink alcohol, smoke, and it is advisable to avoid heavy physical exertion. But on the other hand, you can drink about 1.5 liters of pure water per day. If you stick to this diet all 7 days, you can lose weight by 5 kg or more. Vitamin diet on fruits, vegetables and cereals Due to the fact that there are fewer restrictions on foods, the duration of the diet can be increased up to 14 days. Reviews of the vitamin diet note that the plumb line during this time can be 6-9 kg. The rules of this type of vitamin diet for weight loss are slightly different from the previous one. For example, most of the diet should be fresh vegetables and fruits, while cereals are cooked in water with a minimum cooking time. You can eat bread, but pre-dried. Unlike fruits, cereals should appear on the menu no more than three times a week. Another important component is a decoction of wild rose, they drink one glass a day. The menu of a vitamin diet on vegetables, fruits and cereals for one day is as follows. For breakfast, you can cook oatmeal or buckwheat porridge on the water, drink green tea, and nuts for a snack. On days when cereals should be absent from the diet, a vegetable salad is prepared for breakfast. Snacks are seasonal fruits. Lunch – vegetable salad with vegetable oil and lemon juice, plus dietary bread or toast. The next snack includes fresh vegetables or fruits and a rosehip broth with honey. For dinner, you can bake a pumpkin with dried fruits. Vitamin-protein diet

This version of the vitamin diet for weight loss, in addition to fruits and vegetables, includes meat, fish and seafood, dairy products, cheese and eggs. But there are no cereals. You also need to drink 2 liters of water, green tea or freshly squeezed juices daily. Reviews of the vitamin diet note that such a diet can be followed for 10-30 days, depending on what kind of plumb line you need. Losses can be 8-15 kg. What foods are banned? First of all, bread and pastries, cereals, legumes and cereals, smoked meats, all types of dressings are prohibited. This diet is characterized by eating every 2 hours. The menu of a vitamin diet with protein components for one day is as follows. For breakfast, 100 g of cottage cheese is eaten, for a snack – a couple of apples, pears and kiwi. For lunch, sea fish or meat is used – 200 g boiled. The next snack consists of a tomato and a couple of cucumbers. After a couple of hours, you can eat two boiled eggs, and after a couple of hours – any fruit. If you want to eat before going to bed, the situation can be corrected with kefir or low-fat yogurt.