The protein-vitamin diet is based on several principles: fractional nutrition, calorie restriction, carbohydrate restriction and a special combination of foods on the menu to speed up metabolism. And if you belong to the group of foodies who are willing to eat less, as long as the food remains varied, it will be easy for you to follow this diet.

Reviews of the vitamin-protein diet This diet does not promise sky-high results – the weight on the protein-vitamin diet is only 5-7 kg in 10 days. But on the other hand, it will be quite easy for its supporters to endure its restrictions without feeling much hunger. The effectiveness of the diet is based on the exclusion of fats and carbohydrates from the diet, preference is given to protein and vitamin foods. At the same time, protein components are used separately from vitamin ones, which contributes to a greater plumb. Someone will consider this a minus, someone a plus, but you will need to return to the table every 2.5 hours, since food will have to be consumed immediately 6 times a day. List of prohibited foods The protein-vitamin diet imposes a categorical ban on all confectionery products – chocolate, sweets, pastries, cakes, cookies, buns, pies. Due to the high content of carbohydrates, dried fruits, nuts, as well as such champions in the glycemic index as bananas, figs, grapes, persimmons, mangoes, and papaya are banned. Potatoes, carrots, corn and peas are also prohibited. The protein-vitamin diet requires the rejection of fatty foods, primarily lard, butter, cream, but the list is easy to continue and include ketchup, mayonnaise, sour cream, soy and other sauces. It is also worth remembering that carbohydrates are banned, that is, all cereals, without exception, as well as bread. Allowed products of the protein-vitamin diet Reviews of the vitamin-protein diet note that the allowed list is actually always on the table, but the diet does not impose special prohibitions on the volume of products. Permitted foods, first of all, include the protein group: eggs, low-fat cottage cheese, chicken, turkey or rabbit fillet, low-fat beef or veal, sea fish, low-fat cheese, even low-fat sausages and sausages can be consumed. The second large group of products allowed on a protein-vitamin diet is vitamin: unsweetened fruits, citrus fruits, vegetables, except for those prohibited. This group is used in raw or boiled. How much water is used? Its volume is not limited throughout the day. Moreover, you can drink plain or mineral water, herbal infusions and tea without sugar. Juices and lemonades are prohibited. The rules of the protein-vitamin diet for weight loss require a distinction between protein and carbohydrate products, hence the frequent and varied meals. This diet speeds up metabolism and promotes weight loss. For greater effectiveness, it is recommended to limit the amount of fruit to two fruits, and meat to palm-sized portions. Sausages and cheeses allowed in this diet are recommended to be eaten in the morning. Vitamin-protein diet menu

The principles of the protein-vitamin diet are so simple that you can make an approximate menu yourself from the products that you would like to taste in the near future, the main thing is to correctly distribute these products by the hour. The first version of the vitamin-protein diet menu involves eating until late in the evening: 8.00 – two eggs; 10.30 – one grapefruit; 13.00 – a serving of meat the size of a palm; 15.30 – two apples; 18.00 – 200 g of fish; 20.30 – one orange. The second version of the protein-vitamin diet involves 7 meals distributed throughout the day: 8.00 – three-protein omelet with green tea; 10.00 – summer salad with lemon juice; 12.00 – a pack of cottage cheese, two slices of cheese and one sausage; 14.00 – salad of allowed fruits; 16.00 – one chicken breast without skin and fat; 18.00 – two apples; 20.00 – a portion of boiled fish. The third version of the vitamin-protein diet for weight loss almost completely repeats the previous one, with the only difference being that buckwheat porridge is prepared for dinner at 18.00, after which snacks stop.