When it comes to diet, we always try to mentally imagine what we have to eat and what dishes to cook.

And the first in the list of dietary products is usually always cabbage. This vegetable has really become an almost ideal food for all those who are losing weight due to its availability and great benefits.

About the benefits of cabbage

Cabbage contains many useful substances:

vitamins C, A, B6;
minerals (potassium, calcium, phosphorus);
protein and fiber;
leafy thiamine, ryboflavin.
Not every vegetable can boast of such a quantity of nutrients, which is why cabbage has become one of the most popular vegetables in diets.

In addition to losing weight, older women use cabbage juice, as it deeply cleanses the blood, rejuvenates, and helps smooth fine wrinkles.

And if you eat cabbage regularly, then very soon you will notice a surge of strength and energy, strengthening immunity.

Your intestines will thank you if you eat cabbage salad every evening, because the vegetable contains many nutrients for good digestive tract function, and also, like a broom, it cleans the colon and eliminates constipation. For which he received the name “brush”.

Fresh cabbage for weight loss

In the diet, cabbage is used as part of a salad or as a separate product. Cabbage can be used together with carrots, beets, cucumbers, green peas.

As a dressing, it is better to use lemon juice, olive oil, vinegar. Avoid salt in the dish, pepper, herbs are better for flavoring.

Fruits are also added to the diet cabbage salad. The vegetable goes well with orange, pineapple, grapefruit. Nutritionists do not recommend a cabbage mono-diet, but as one of the main products in various diets, it’s easy.

Cabbage soup for weight loss

If you use a cabbage mono-diet, then it is better to choose cabbage soup for these purposes. Such a diet is popular because the vegetable has a low calorie content, and a large amount of fiber, therefore, dulls the feeling of hunger for a long time.

Also, the body will need a lot of energy in order to digest such food, which has a positive effect on weight loss. Of course, you can eat this soup as much as you like.

Usually, diet soup is prepared according to the following recipe:

1 head of cabbage;
6-8 peeled tomatoes;
2 green peppers;
2 heads Luke;
1 carrot;
1 bunch of celery.
Wash all ingredients thoroughly, cut into cubes and cook until tender. Since the presence of salt in the soup is not permissible, we put spices in the soup – chili pepper, garlic, cinnamon.

The cabbage soup diet is designed for seven days, during which you need to eat soup. On the fourth day, you can eat no more than 200 grams of fish or lean meat, on the remaining days a small amount of vegetables and fruits, fat-free kefir is allowed.

Sauerkraut too?

Despite the fact that sauerkraut is a processed product, it can be great to lose weight with it.

This diet is designed for 4 days, during which you can lose weight by 2-5 kilograms. The diet here is not as meager as in the previous version, therefore, there will be more benefits.

Sauerkraut diet menu:

Breakfast: 200 grams of fat-free cottage cheese, orange;
Lunch: stew sauerkraut with vegetables;
Dinner: sauerkraut salad and cucumber and onion.
Advantages and disadvantages of the cabbage diet

Benefits of losing weight with cabbage:

rapid weight loss;
saturation of the body with vitamins;
cleansing the body of toxins and toxins, improving digestion;
strengthening of bone tissue due to the high content of calcium.

Minuses:

due to the large amount of fiber, colic, bloating, flatulence may occur;
imbalance in nutrition, which means that you can not use the diet for more than a week;
cabbage soup has a laxative effect, which can lead to dehydration.
Contraindications

Due to the low amount of carbohydrates, proteins and fats, doctors do not recommend using this diet often and for a long time. Since the vegetable has a laxative effect, fluid intake must be strictly controlled. Often there are such unpleasant symptoms as diarrhea, flatulence, other disorders of the gastrointestinal tract.
Even if you have taken advantage of the diet, then after its completion, eat right, limit yourself to food, lean on fruits, boiled vegetables, water.

And most importantly, do not forget about sports.

The use of cabbage as weight loss is prohibited:

older and too young people;
it is not at all suitable for people suffering from obesity;
can be dangerous for those with diabetes and impaired kidney function.