People have been using this plant for a long time not only for food, but also for the treatment of many diseases, now parsley is widely used in cosmetology.

There is nothing strange in this, because it contains many vitamins, such as A, C, B1, B2, PP, K, and parsley is also rich in minerals potassium, calcium, phosphorus, and iron.

The benefits of parsley for our body

So what is the use of parsley for our body?

Cleansing of the kidneys, liver;
Stimulation of food enzymes;
Increased intestinal peristalsis;
Elimination of edema, improvement of complexion;
Normalization of lipid metabolism.
In losing weight, parsley helps in that it cleanses your body of toxins and toxins, heals the intestines, thereby increasing its efficiency. The leaves and root of the plant contain very few calories, so they can be safely used in cooking without worrying about their nutritional value.
But to normalize weight, parsley can also be used as a separate product, and how to do this, we will consider below.

Using parsley tea for weight loss

Most often in weight loss they use parsley decoction, which is quite simple to prepare. You will need 100 grams of fresh herbs, which must be finely chopped and pour 2 liters of boiled water. The liquid must be brought to a boil and held over medium heat for several minutes.

When the broth has cooled, you need to add lemon juice to it, literally a drop of iodine. The full course of application is at least 10 days. This time is enough to evaluate the result, which will be even better if you combine drinking with a strict diet.

Another recipe for preparing a decoction is to boil two teaspoons of fresh leaves in one glass of water. You need to drink it in case of a strong feeling of hunger, as it is able to dull it for a while, and also cleanse the body of toxins and toxins.

Well, if you do not have the desire to boil parsley, you can use its infusion. To do this, chop the green leaves and pour boiling water over them. After 10 minutes, the infusion is ready for use. The course of admission is 14 days, during which the result will be on the face in the literal sense of the word.

By the way, there is also the option of taking parsley along with kefir, thus creating a kefir cocktail. To do this, pass the parsley through a blender, then add kefir and mix everything.

This mixture can drink before bed and also between meals to avoid attacks of hunger.

Pros and cons of parsley for weight loss

It should be understood that this plant serves as a reliable assistant in the fight against excess weight, but without diet and sports, one decoction will not help much.

All these recipes are good because infusions and decoctions contain insulin, which dulls the feeling of hunger and thus allows you not to overeat.

People who regularly eat parsley in their diets have good health, strong immunity, strong hair and beautiful skin.

In addition to the visible advantages, parsley decoction has a number of contraindications, so before you save your recipe, you should check if you have them:

if you have kidney problems or you are taking diuretic teas, you may have to give up the decoction, since all this together puts a heavy burden on the kidneys;
pregnant women should not take the infusion, as this can provoke a miscarriage;
along with decoctions of parsley, take a vitamin complex, as magnesium and potassium are excreted from the body along with toxins.
you should not use this remedy if you have epilepsy, as parsley can provoke a seizure and worsen the condition.
In all other cases, having decided to take care of yourself and your figure, be sure to include this bright plant in your diet, using not only the leaves, but also the root.