One of the most popular is the cabbage diet. Cabbage refers to products with the notorious “negative” calorie content.

You spend more energy processing cabbage than the body receives from this product. This property makes cabbage a valuable dietary vegetable. However, like any other diet, cabbage has a number of contraindications and disadvantages.

Who is recommended diet based on cabbage

Compliance with the cabbage diet requires remarkable willpower, as it includes a number of restrictions on the menu. The first thing to do before going on a diet is to get rid of temptations.

Clean out the fridge and put all the goodies out of sight. Believe me, the cabbage diet is so monotonous and unbalanced that, driven by hunger, they can sweep even those products that were previously considered unattractive from the shelves of the refrigerator.

However, it is very effective in the fight for slender hips and waist. In a week, you can lose about five kilograms of excess weight. And for those who show endurance for ten days, a loss of 7-8 kilograms is guaranteed.

So, to whom is the cabbage “fast” recommended? The prime candidates are people who are really overweight and need to get rid of it as soon as possible.

The basis of this diet is cabbage. This is a very low-calorie product, so you should not engage in activities during this period that require concentration and high energy consumption. Get ready for constant weakness and lethargy, even dizziness is possible. Only a strong organism is able to withstand such stress.
Cabbage diet will adversely affect the health of people who have problems with the stomach and intestines. It is not even worth starting for those who are diagnosed with diabetes mellitus, dysbacteriosis, gastritis, stomach ulcer, duodenal ulcer, enteritis, colitis and other serious diseases.

Preliminary consultation with a nutritionist is necessary for people suffering from diseases of the kidneys, liver. In the extreme degree of obesity, the cabbage diet is ineffective.

The cabbage diet is recommended for people with a slight deviation from normal weight. Due to the imbalance of the diet, it is necessary to adhere to it for no more than 7-10 days, after which it is necessary to switch to a rational one. food.

An extremely reduced amount of protein leads to the fact that the body begins to draw energy from its own reserves of protein, which is found in the blood and muscles. Hence the growing weakness, decreased immunity and gradual muscle atrophy. To prevent this from happening, unloading must be carried out in courses of 5-7 days every 3-4 weeks.

Recommendations for compiling a diet

Depending on the duration and severity of cabbage diets, there are several types. They also differ in their effectiveness.

The menu of the classic cabbage-based diet for up to ten days is as follows.

8.00-9.00 Breakfast: a cup of unsweetened coffee or green tea. You can add mint, cinnamon, lemon to the drink. If you do not like any of the proposed hot drinks, you can replace them with mineral or plain still water.
12.00-13.00 Lunch: 200 g chicken fillet (boiled or baked in the oven, grilled), carrot and cabbage salad with unrefined olive oil dressing (without salt). Chicken can be replaced with fish or other lean meats.
17.00-18.00 Dinner: boiled egg, cabbage salad with carrots, one fruit (apple, pear, quince, apricot and other unsweetened fruits).
A few hours before bedtime, you can drink 200 ml of fat-free kefir.
During the day, you should drink at least two liters of fluid. Constantly pursuing a feeling of hunger “chew” with cabbage leaves. Stumps are not suitable as “chewing gum”, because nitrates are concentrated in them, which the vegetable draws from the black soil.

List of approved products

The low glycemic index of cabbage does not cause insulin surges, even when consumed in huge portions. This property makes cabbage a valuable dietary product. The vegetable is rich in vegetable fiber, which stimulates the intestines well and maintains the volume of the food bolus in the stomach.

Hence the fast-approaching and long-lasting feeling of satiety. Cabbage normalizes stool and uninterrupted disposal of the body from waste products.

Like a brush, cabbage fibers sweep out toxins from the intestines, cleanse the body of allergens and toxins, thereby increasing the resistance of the immune system.

Some studies show powerful fat-splitting properties of this vegetable. A huge amount of minerals, vitamins and trace elements makes cabbage a leader among dietary vegetables.

Nutritionists allow eating any of its varieties. By the way, sauerkraut contains the least number of calories (about 19 kcal).

Raw white cabbage – 26 kcal / 100 g.
Cauliflower – 32 kcal / 100 g.
Kohlrabi cabbage – 42 kcal / 100 g.
Brussels sprouts – 44 kcal / 100 g.
You can take ordinary white cabbage as the basis of the diet, adding variety due to other varieties. Once every three to four days, you can include sauerkraut in the menu.

Cabbage-based dishes should be prepared without adding salt and spices. Cabbage salads are allowed to fill 1 tbsp. l. unrefined virgin vegetable oil.

Fluid intake should be at least one and a half liters per day. It is allowed to drink tea, herbal decoctions, low-mineralized water without gas. In the morning you can drink 100 ml of natural coffee without the addition of sweeteners. According to some reports, this drink can speed up metabolism by 4%.

List of stop products

The lion’s share of the diet should be devoted to dishes based on cabbage.

Otherwise, there are not so many restrictions. It is strictly forbidden to use:

sugar, honey and other sweets;
flour products of the highest, first and second grade (bread, pastries based on yeast, yeast-free, puff, shortbread, dough), with the exception of unsweetened biscuits and meringues;
fatty foods;
alcohol and sugary carbonated drinks.
Any heat treatment other than stewing, baking and steaming is prohibited. Meals prepared in this way are less high-calorie and better absorbed by the body.

The duration of the cabbage diet

With a daily caloric intake of 1000-1200 kcal, excess weight should melt “before our eyes.” If you adhere to this diet for more than 7-10 days, the body will begin to experience an acute shortage of vitamins and minerals.

In order not to cause irreparable harm to the body, it is necessary to start taking dietary supplements and a complex of vitamins and minerals. In this case, the diet period can be extended by a month.

At the beginning of the diet, the loss of kilograms occurs due to a decrease in the fluid content in the body. Therefore, in the first 3-4 days, you should not delude yourself with lost two or three kilograms.

If you do not leave the planned distance ahead of time, in five days of the cabbage diet, a person will be able to get rid of five kilograms of excess weight. Particularly persistent in ten days will lose 7-8 kilograms.