Many people can not refuse fatty and sweet – they prefer simple options with which you can effectively and quickly lose weight. Especially impatient people will like the kefir-apple diet. If you follow such a diet, you will not have to starve, and the first results can be seen quickly enough. This method of losing weight is used by many when you need to quickly lose a few extra pounds before some important event. Supporters in reviews of the kefir-apple diet say that it cleanses the body of harmful substances and helps normalize digestion. Opponents argue that this method of losing weight is a quick path to nervous breakdowns, overeating and exhaustion of the body. Today we will consider options for losing weight on apples and kefir, we will try to figure out whether it is harmful or useful to lose weight in this way.

Diet regimen and diet menu In the most affordable version of the kefir-apple diet, five meals a day are supposed. For a day, you will need about a kilogram of apples and a liter of low-fat kefir (1%). It turns out that you need to eat an apple, after half an hour, drink half a glass of kefir and repeat this every two to three hours. Additionally, you can drink water and green tea in unlimited quantities. Fluid is necessary for the proper functioning of the digestive system, so every morning it is advisable to start with one or two glasses of water. For those who follow the kefir-apple diet for the first time, it is enough to hold out for five days. After losing weight, you need to choose healthy foods so that those extra pounds do not come back again. A little later, you can try a diet for 9 days. Kefir-apple diet for 9 days In the diet for nine days, alternation of products is supposed to quickly achieve visible results. Allegedly, apple days help reduce appetite, and days on kefir normalize the intestinal microflora, rebuild metabolism in the mode of splitting fat cells. The meaning of the kefir-apple diet for 9 days is that kefir and apples should not be consumed together. Separate nutrition will help you lose weight faster, improve the body. In fact, the quick result of a diet on kefir and apples can be explained by the low calorie content of the diet and the absence of salt that retains fluid. The first 3 days of the diet should be spent on kefir. For one day, you will need one and a half liters of kefir, which should be drunk in small portions. Can use the useful advice of nutritionist Margarita Koroleva – pour kefir into a glass and slowly eat the product with a teaspoon. You can’t eat anything else, you can drink unsweetened coffee or green tea. For the next 3 days, you will need six large apples, which should be divided into six meals. When choosing fruits, one must take into account the acidity of gastric juice. If a person often has heartburn, it is better to eat sweet apples, if not, sour ones. The last three days you need to drink kefir according to the same principle as before. If you follow all the rules, then the results of a diet on kefir and apples will be significant – weight loss up to ten kilograms. Way out of the diet No matter how effective the diet on apples and kefir is, a competent way out of it is necessary. If after losing weight you immediately return to your usual diet, the body will not cope with the load and will begin to actively accumulate fat reserves. Therefore, it is necessary to go out gradually, over several days. We offer an approximate exit scheme: the first day – eat apples and kefir, but for lunch you can eat boiled chicken breast with herbs; the second day – eat an apple for breakfast and drink kefir, and during the day eat chicken breast with vegetables; the third day – for breakfast, drink tea and eat a piece of cheese, after breakfast – apples and kefir, for lunch – chicken soup, for an afternoon snack – apples and kefir, for dinner – chicken breast and vegetable salad. A little later, you can replace the chicken with beef or lean fish. If you adhere to the principles of proper nutrition, the weight will not come back. To maintain the results of the kefir-apple diet, you can arrange apple-kefir fasting days (once or twice a week). Reviews of the kefir-apple diet

Reviews about the diet on apples and kefir are rather contradictory. Most professional nutritionists are against this method of losing weight. Margarita Koroleva maintains a diet, however, she also emphasizes that in some cases this method of weight loss can be dangerous. Usually people who follow the kefir-apple diet complain of dizziness, weakness and indigestion. Not surprising, because these products have a diuretic and laxative effect, and the daily calorie content of the diet is much less than the recommended rate for healthy weight loss. Doctors do not recommend the use of such diets for chronic diseases, since actual starvation can provoke an exacerbation.