Each mono-diet is a double-edged sword. On the one hand, using the only effective product, you achieve a large plumb in a short period. On the other hand, in addition to feeling hungry and depleting the immune defense, you get side effects up to the exacerbation of chronic diseases. A relative way out of the situation is a combination of mono-diets, and one of the most effective such methods is a diet on kefir and buckwheat.

Pros and cons of the diet “kefir and buckwheat” The diet on kefir and buckwheat has several undeniable advantages. First of all, it is universality – everyone without exception loses weight on it. If you are able to hold out for at least a few days, according to reviews of the “buckwheat and kefir” diet, you will get a plumb line of up to 1 kg per day. By tradition, the nutrition system is designed for a week, the result of the “buckwheat and kefir” diet will be about 7 kg. The diet will not make you starve, since cereals can be consumed in unlimited quantities. You will not feel thirsty, as the diet recommends drinking plenty of water, not only pure water, but also mineral water without gas, as well as green or herbal tea. Finally, kefir with 1% fat, which is consumed in an amount of about a liter per day, will help diversify the diet. Of the shortcomings, carbohydrate starvation should be noted, as well as a number of contraindications. Reviews of the “buckwheat and kefir” diet note an exacerbation of such chronic diseases as hypertension, gastrointestinal disorders, diabetes mellitus, therefore, in these conditions, the diet is contraindicated. Due to severe imbalance, the diet is not recommended for women during pregnancy and lactation. Why are these products used? Buckwheat is one of the ideal products for weight loss. It contains a record amount of minerals – iodine, phosphorus, iron, copper. It has a high content of B vitamins, as well as vitamins E and PP. Buckwheat has a lot of fiber, slow carbohydrates, essential amino acids, and in terms of the amount of protein, it can even compete with meat. Giving a feeling of satiety, buckwheat cleanses the body by regulating cholesterol levels and metabolism. Therefore, despite the high calorie content, this “queen of cereals” contributes to weight loss. Kefir is a product that normalizes the digestive tract. It improves digestion and promotes better absorption of nutrients from food, it contains milk acid and bifidobacteria, which act as an antiseptic for intestinal disorders. Finally, kefir is able to enhance peristalsis and remove toxins and decay products from the body, which is especially important during diets. The combination of buckwheat and kefir can work wonders. Diet “buckwheat with kefir” – recipe and menu

The peculiarity of the “buckwheat with kefir” diet recipe is that the porridge is prepared under special conditions. To preserve all the nutrients, it is not recommended to cook it. And in order to achieve softening of the cereal, it is washed, poured with boiling water in a ratio of 1.5 water per glass of cereal, wrapped in a towel and left to steam overnight. Oil, salt or sugar should not be added. Groats steamed in this way can be eaten in unlimited quantities. However, reviews of the diet on buckwheat and kefir argue that the appetite limits the monotony of food. Just in case, the day before, you should prepare as much buckwheat as necessary to feel full throughout the day. In addition to buckwheat, 1 liter of kefir is consumed daily, distributed over the day. Drinking plenty of water is also recommended. In addition to kefir, you need to drink about 1.5 liters of fluid per day. To enhance the effect of losing weight, it is worth doing this half an hour before or one hour after eating. Since it is not recommended to eat buckwheat porridge dry, it is recommended to drink each serving of porridge with a small amount of kefir. Diet Tips Don’t be discouraged if you don’t see major changes the first few days you get on the scale, they will come on the third day. That is why fasting days are usually calculated for a period of up to 3 days, and in order for the results of the “buckwheat and kefir” diet to be noticeable, a seven-day period is required. Toward the end of the week, the plumb line can be 7 kg, but with the right exit from the diet, weight loss can continue for some time. In order to diversify the diet, it is allowed to add soy sauce to buckwheat porridge – no more than a teaspoon per serving. In addition, in extreme cases, you can eat a little dried apricots or prunes. If you feel ready to break the diet, you can allow a small exception – eat a couple of green apples, another time, use a serving of coleslaw with herbs. If carbohydrate starvation prevents you from focusing on mental work, you can slowly eat a spoonful of honey.