The protein-carbohydrate diet was invented by dietitian James Hunter. Initially, she was not famous. Everything changed when the athletes found out about it. After all, it is extremely important for them to burn fat without losing muscle tissue. Sports fans quickly made this diet popular. Bodybuilders introduced the protein-carbohydrate alternation (the second name of the diet) to the people, which helped many to lose weight. Taking this system as a basis, many authors have created their own diets. For example, one of the options for a protein-carbohydrate diet was the diet of Elena Malysheva. Having figured out what this diet is based on, you can create your own weight loss strategy. There will be an opportunity to take into account your own tastes. Today we will talk about the essence of the protein-carbohydrate diet, its advantages and disadvantages.

The essence of the protein-carbohydrate diet Now let’s try to explain how it works. The task of this method of losing weight is to maintain muscle mass by burning fat and not limiting the menu. Carbohydrates are the source of life for humans. When they are not enough, the body begins to use the deferred reserves. At the same time, the muscles become flabby, and fat reserves do not disappear. It is very difficult to get rid of them, but you want to lose weight so that there is no sagging skin and folds. A protein-carbohydrate diet fights fat stores, taking care of the beauty of the body. It is designed so that the body, feeling a lack of carbohydrates, begins to burn fat, and then accumulates carbohydrates, continuing to get rid of fat. In the diet of the diet, a protein day, a carbohydrate day alternates, and in order to achieve maximum results, nutritionists recommend alternating 2 days of a protein diet with 1 day of carbohydrate and 1 day of mixed. Such a meal plan can make fat go away forever. Two protein days will “scare” the body with a lack of carbohydrates, and carbohydrate and mixed days calm it down and burn fat. You can eat as much as you like, no need to count calories. Drinking should be plentiful. It can be pure water, tea, juices. Alcohol and carbonated drinks are prohibited. What foods are included in the menu of the protein-carbohydrate diet? Protein days must include eggs, meat, fish, nuts, dairy products in the diet. Fats in any form should be limited. Nutritionists advise veal, chicken, turkey, rabbit meat, squid, low-fat sea fish. Mandatory component protein-carbohydrate diet – raw vegetables, unsweetened fruits and berries. Flour, sweets, pasta, bread, sausages, smoked meats are prohibited. On carbohydrate days, you can eat cereals, pasta, legumes. Under the ban as before sweets, honey, sweet fruits. You can treat yourself to a piece of fish for lunch. Advantages and disadvantages of the diet

Judging by the reviews of the protein-carbohydrate diet, its disadvantage can be considered the fact that after two to three months the process of losing weight practically stops. Therefore, the greatest effect can be achieved by alternating three weeks of the diet with a break of two months. Minus the protein-carbohydrate alternation – at the end of weight loss, you need to limit yourself to food, otherwise the weight will return. It is contraindicated in people with heart and kidney disease. This diet has many advantages: it does not cause a feeling of hunger, its diet is balanced and varied; it is healthy and safe for health; it is unlikely that the lost weight will quickly return; it suits athletes; you can and need to eat a lot, the food is tasty and varied; from reviews of the protein-carbohydrate diet, it is clear that it has a beneficial effect on the emotional state, without leading to insomnia or breakdowns. Nutritionists offer an approximate menu of a protein-carbohydrate diet. Mixed day: breakfast: oatmeal with pear slices, a glass of kefir; lunch: boiled fish, mashed potatoes; dinner: cottage cheese, tea, fruit. 1st protein day: breakfast: cottage cheese casserole, coffee; lunch: steamed fish, vegetable salad; dinner: meat, stewed vegetables, rosehip broth. 2nd protein day: breakfast: scrambled eggs, coffee; lunch: turkey, vegetables; dinner: fish cakes, carrot salad, tea. Carbohydrate day: breakfast: muesli, yogurt; lunch: porridge with meat, chocolate or sweets; dinner: pilaf, salad, grapefruit juice. On mixed days, you need to eat, alternating proteins and carbohydrates. Start with carbohydrates and end with proteins. Both should be about equal. Repeat the diet cycle – protein day, carbohydrate day, mixed day – should be three weeks, then a break for two months. You can change the menu items of the protein-carbohydrate diet in places or replace them with others, the main thing is that they coincide with the idea of ​​​​this diet. Snacking lightly between meals can help relieve hunger. It is better to have dinner no later than three hours before bedtime, and have breakfast an hour after waking up. Under no circumstances should you skip lunch. By following this weight loss system, you will achieve excellent results.