For many women, the desire to lose weight is one of the main things in life. For the sake of being able to see the desired minus in kilograms (on the scales or in centimeters at the waist), they are capable of many hardships. But sitting for a long time on vegetables or cereals for some of them is simply an unbearable test. Well, people can not do without meat! Just for such women, there is a chicken diet – the most dietary and healthy type of meat. You can enjoy your favorite food and lose weight at the same time. Today we will present the most interesting options for the chicken diet, find out what impression this method of losing weight left on the people who used it.

Three-Day Chicken Diet Preparation for a long-term chicken diet usually begins with three fasting days. When choosing chicken meat for a diet, you should focus on chicken breasts, which have less fat and more protein. Chicken feet and especially chicken skin, containing enough fat to slow down the process of losing weight, should be left for other family members. It is better to cook chicken meat by steaming or boiling. To carry out a fasting diet for 3 days, a chicken in an amount of approximately 700 grams should be divided into 5 parts. This is the norm for 1 day. The calorie content of the daily diet will be about 1500 kcal, but at the same time, chicken meat is nutritious, so it will help to cope with hunger easily. You need to drink, as always, a lot (up to 1.5 liters of water per day). Water speeds up metabolic processes in the body and promotes weight loss, and the protein contained in chicken breasts will not allow muscles to sag. The low-calorie chicken diet is often used by athletes who want to lose weight without sacrificing muscle. In addition to protein, white chicken meat contains calcium, iron, phosphorus, potassium and B vitamins, as well as PP, A, E. Diet “3 days rice, 3 days chicken” Diet on chicken and rice was invented by nutritionist Margarita Koroleva. This method of losing weight has its own characteristics: firstly, it consists of several stages, each of which lasts 3 days, and secondly, during weight loss, you need to drink plenty of fluids. At the first stage of the diet “3 days rice, 3 days chicken” you need to eat only rice. Someone really likes rice, but for others it is torture and they still remember cases from childhood when parents forced them to eat rice porridge. Cook rice porridge for the diet “3 days chicken, 3 days rice” is very easy. In the evening, you need to pour a glass of rice with water, and in the morning boil it for about a quarter of an hour. For breakfast, it is advisable to eat a glass of rice, and divide the remaining dish into approximately equal parts and consume every hour during the day. Do not forget about additional physical activity – light walks or exercises in the gym will be useful. At the second stage, you can only eat chicken. You will need a large chicken carcass. Remove the skin from the chicken, remove the fat and cook until tender. Divide the finished carcass into parts and free from bones. You can not salt the fillet or add spices. One carcass needs to be “stretched” for the whole day. Before eating, you should drink at least two glasses of water (sometimes water can be replaced with unsweetened green tea). Drink at least three liters of fluid daily. The main recommendation of Margarita Koroleva is that the last meal should be no later than seven o’clock in the evening. She also advises to start every day of the diet with a contrast shower. The diet “3 days chicken, 3 days rice” is absolutely not harmful to the body, only overweight will be at risk. If you carefully follow all the rules of the diet, you will not only lose weight, but also improve your health. Diet on pineapples, rice and boiled chicken

The following weight loss method is suitable for those who love pineapples. A diet based on boiled chicken, rice and pineapples is quite healthy and effective. Pineapples contain bromelain, a substance that facilitates the absorption of meat protein by the body. Rice is a source of minerals and vitamins. Before switching to a dietary diet, be sure to consult a doctor. The diet is contraindicated for problems with the intestines or stomach. During the first day of the diet on boiled chicken, pineapple and rice, you can eat chicken fillet (no more than 500 g) and rice (about 350 g). These products should be divided into approximately equal portions and eat all day separately. You can drink herbal tea, water and freshly squeezed juice. On the second day, you need to eat chicken (no more than 700 g) and pineapples (about 500 g). You should drink at least a liter of water per day. On days 3, 4 and 5, the diet is the same: chicken meat (400 g), carrots (100 g), cabbage (150 g), green apples (3-5 pieces) and one and a half liters of water. On days 6 and 7, the diet should consist of chicken (no more than 700 g), lettuce and water (at least one and a half liters). Products do not need to be salted, but to improve the taste, you can use spices. Reviews about the chicken diet About 3% of the people surveyed admitted that the chicken diet did not suit them due to the lack of salt. But most people who have tried the chicken diet have had a positive impression. This diet is really easy to tolerate. All respondents confirmed that after returning to their usual diet, the lost weight does not return. Nutritionists explain this by the absence of stress for the body, which does not seek to make up for what has been lost and does not store fat in reserve.