Everyone knows that vegetables and fruits are very healthy foods. Nutritionists recommend including them daily in the diet, and the famous actress Power Black has developed a diet menu for a fruit and vegetable diet. It should be noted that the fruit diet in any version is very simple, and most importantly, effective. Reviews of the fruit and vegetable diet indicate that you can lose at least five kilograms in a month. At the same time, weight loss will be balanced, and the result will be very long-term. If you choose a fruit-protein or protein-vegetable fruit diet, you will not have to give up fish and meat dishes. Moreover, with the regular use of fresh fruits and vegetables, the body will be saturated with vitamins and useful substances, cleansed of toxins and other harmful substances. Today we will look at the most popular and effective options for a protein-fruit and protein-vegetable fruit diet.

General dietary principles The main rule for a fruit and vegetable diet, as for any dietary diet, is not to drink alcoholic beverages. It is allowed to drink unsweetened tea, natural coffee and pure water. Red wine is the only alcoholic drink that is not on the prohibited list (no more than 100 g per day). Herbal infusions of lemon balm, currant or mint are very useful for weight loss. Meals must be fractional. For a day on a fruit and vegetable diet, you can eat no more than one and a half kilograms of food. For a diet, it is advisable to choose low-calorie fruits: pineapples, grapefruit, orange. In the first days of losing weight, you only need to eat fruits, and then you can alternate days (one vegetable, one berry, one fruit, one protein, and so on). Broccoli, spinach, carrots, beans and leeks have been named by nutritionists as the best vegetables for dietary nutrition. Broccoli has no fat at all. This vegetable is 40% protein and 60% slow carbohydrates. Spinach helps to remove fluid from body tissues. At first, diet soup will help to endure the unpleasant feeling of hunger. For the broth, you can take cabbage, carrots, onions and potatoes. On a fruit and vegetable diet, pea or bean vegetable soup with asparagus will be useful. It is advisable to steam the main dishes without the use of oils. Vegetable oils neutralize the effect of the diet. Girls who want to lose weight easily and quickly use fruit and vegetable diet for a week. But for safe and effective weight loss, it is better to maintain a dietary diet for one month. Consider effective and interesting options for a fruit and vegetable diet. Protein-vegetable fruit diet Nutritionists in reviews of the fruit and vegetable diet emphasize that it is better to choose weight loss options where protein foods are included in the diet. Then excess weight will go away solely due to subcutaneous fat and excess fluid. The menu of the protein-vegetable fruit diet is quite simple: the 1st day is vegetable. In the morning, eat two slices of black bread. For lunch, stew vegetables or cook vegetable soup. Salad in the evening. It is allowed to drink non-carbonated water without restrictions, you can drink one or two liters of tomato juice. 2nd and 3rd day – protein. In the morning eat a slice of bread spread with a thin layer of butter, drink a glass of green tea. For lunch, cook chicken broth with chicken breast, boil mushrooms and beans (100 g each). For dinner, boil chicken or bake fish (200 g) or boil two eggs. 4th and 5th day – fruit and vegetable. In the morning, eat fat-free cottage cheese or yogurt with fruit. Half an hour before lunch, have a fruit snack. For dinner, cook vegetable soup. In the afternoon, fruit again. For dinner, eat 200 g of natural yogurt or cottage cheese, prepare a vegetable salad or vinaigrette. Fruit and protein diet for 14 days

From the name of the diet it is clear that it is allowed to eat protein foods and fruits. So buy high-quality fish (low-fat sea) or meat (beef, rabbit, poultry) for a fruit-protein diet. Fruits are a source of vitamins, fiber, minerals, vitamins and other substances that are beneficial for our body. For maximum efficiency in the diet menu, you need to alternate fruit and protein dishes. Three times a week, meat dishes must be replaced with curdled milk, yogurt, eggs or cottage cheese to choose from. An approximate menu of a fruit and protein diet: 1st meal: boiled poultry meat, two eggs; 2nd meal: orange, a cup of tea with honey; 3rd meal: fish stew; 4th meal: fruit salad; 5th meal: stew; 6th meal: apple. Judging by the reviews, on a fruit-protein diet, you can not only lose extra pounds, but also improve your well-being. Such a diet contraindicated in diseases of the digestive tract and excretory system. Any version of the fruit and vegetable diet can only be combined with a lightweight version of gymnastics or yoga. If you feel tired, you can add some honey and bananas to the menu. If you experience discomfort in the digestive tract, stop the diet and consult your doctor.