The essence of the diet on tomato juice

A drink made from tomatoes is on the list of favorites among nutritionists, as these fruits contain a lot of useful and necessary substances for the body. In addition to vitamin C and group B, they contain carotenes, antioxidants and amino acids, as well as magnesium and potassium. Freshly squeezed tomato juice has the ability to normalize the level of sugar in a person's blood, thereby preventing the feeling of hunger.

It has a positive effect on the functioning of the gastrointestinal tract, stimulating the body to remove undigested food. It also activates intestinal motility and, accordingly, speeds up the digestion process. In addition, there are many options for drinking this drink during weight loss, so everyone can choose the best option for themselves. For example, there is a diet that involves only tomato juice and kefir.

Most often it is used as fasting days or for express weight loss. This diet option allows you to get rid of a kilogram of excess weight in just one day and at the same time cleanse the body of harmful substances. If you spend such fasting days regularly, then you can lose quite large volumes.

The fasting day diet involves breakfast, consisting of a glass of tomato juice and two crackers, you must drink kefir (fat-free or with a minimum percentage) in an amount of at least a liter. At the same time, it is forbidden to use anything else. In addition to such a strict menu, plentiful drinks are allowed, such as water, green tea and herbal infusions.

Diet Features

Tomato juice is on the list of favorites among nutritionists due to the fact that it contains a large amount of vitamins and nutrients. In addition to the content of B and C vitamins, tomato juice also contains carotenes, amino acids, potassium, magnesium and antioxidants. Moreover, freshly squeezed tomato juice in the diet will normalize blood sugar levels, which prevents the feeling of hunger. Also, tomato juice has a beneficial effect on the functioning of the gastrointestinal tract, ridding the body of undigested food, activates intestinal motility and speeds up the digestion process. In addition, several variations of the use of tomato juice during the diet allow you to choose the most optimal option for each of us. Consider several options for the use of tomato juice in dietary nutrition.

A fasting day on kefir and tomato juice allows you to cleanse the body as much as possible and get rid of one kilogram of excess weight in one day. If you spend such fasting days regularly, then you can gradually lose a fairly large number of extra pounds. The fasting day diet on kefir and tomato juice is as follows: for breakfast, you should drink a glass of tomato juice and eat two crackers, and drink a liter of fat-free kefir during the day. Any other food is prohibited. In addition to the proposed menu, you can drink water, green tea and herbal infusions in unlimited quantities. Well, we will consider longer options for a diet on tomato juice with other products further.

The benefits of tomato juice

The composition of tomato juice is a real storehouse of useful trace elements (calcium, potassium, phosphorus, magnesium, cobalt, sulfur, selenium, manganese, copper, etc.). Present in tomato juice and vitamins (A, C, E and all B vitamins) and antioxidants, and the so-called "hormone of joy" - serotonin. Tomato juice also contains nutrients: fats, proteins and carbohydrates. But what is practically absent in tomato juice is calories. The nutritional value of tomato juice combined with its low calorie content makes it an excellent product for weight loss.

Tomato juice diet menu

A diet based on tomato juice and rice is very popular among actors, because it allows you to quickly get rid of 2-3 kg of excess weight before filming or a performance. The duration of the diet is 4 days, and the diet is as follows:

on the first day, it is recommended to drink only tomato juice and eat boiled brown rice;
on the second day, only kefir and cottage cheese are allowed;
on the third day, you should eat exclusively boiled turkey and drink green tea;
on the fourth day of the diet, you can eat low-calorie cheese and drink tomato juice.
The number of products mentioned above is unlimited, so you can use them in any quantity.

A diet based on buckwheat and tomato juice is characterized by a more balanced diet and the result of losing 5 kg in 5 days. Since buckwheat is rich in protein and other beneficial substances, even the meager nutrition of this diet will allow you to endure it with minimal damage to health.

For five days it is recommended to eat buckwheat in unlimited quantities, but you can not add sugar, salt or milk. In addition to buckwheat, you should drink at least a liter of tomato juice per day. The last meal should be no later than 18 hours.

Tomato Mono Diet

This diet can be followed for 2-3 days in a row, no more. It allows you to get rid of 1 kg of excess weight per day. But regular use is highly discouraged by nutritionists. This is a convenient method to “quickly” lose weight.

You need to eat 1.5 kg of tomatoes per day. Divide this amount into 4 meals. The use of salt, spices or other products is prohibited. On the day you still need to drink at least 1 liter of water, you can mineral.

3 day tomato diet

This method helps to get rid of 2-3 kilograms. It is not very difficult for tomato lovers. The main thing is to eat 2 of these vegetables at each meal. There is no ban on salt, but if you refuse it, the effect will be much better

Breakfast

2 boiled egg whites and one large tomato

Lunch

One tomato and 2 small pieces of low fat cheese

Dinner

200 g of boiled chicken breast and a salad of 2 tomatoes, seasoned with kefir or olive oil.

Afternoon snack:

The composition is identical to the second breakfast

Dinner:

Salad of tomatoes and herbs (parsley, dill, cilantro) with 1-2 tablespoons of fat-free cottage cheese.

Pros and cons of the tomato juice diet

The main advantage of the tomato diet is its simplicity and effectiveness. Enjoying your favorite drink, you will gradually get rid of excess weight, while not counting calories and not limiting yourself in portions of the food offered.

The disadvantages of a diet on tomato juice is considered to be an insufficiently balanced diet, so nutritionists recommend not to exceed the duration of the diet and be sure to consult a doctor before using it.

Diet on tomato juice

The essence of the diet on tomato juice заключается в приеме томатного сока перед каждым приемом пищи и в промежутках между едой. Along with the use of juice, it is necessary to exclude flour products and sweets from the diet to the maximum. You need to completely eliminate sugar. If possible, fatty and fried foods should be avoided, salt should be used in a minimal amount. All products are preferably consumed boiled or steamed.

Using tomato juice for weight loss can be done in two week to lose 4-5 extra pounds. In addition to reducing body weight, digestion processes are significantly improved, skin elasticity increases and complexion improves.

The duration of the tomato diet is 1-2 weeks. Initially, you can apply a diet on tomato juice once a month, then once a quarter and once a year. An excellent option is a "lifelong" adherence to such a diet. At the same time, this diet should not be taken as a specific method of losing weight, it is rather a nutrition system that allows you to eat only healthy and healthy food for the body.

Diet "Rice and tomato juice"

A very popular option is the so-called tomato-rice technique. This three-day diet, which allows only rice and tomato juice, is very popular among the stars of show business. In a similar way, you can get rid of 2-3 kilograms of excess weight in a short time, which is very convenient before a performance or concert.

In some cases, the diet is extended for 4 days, and it looks like this:

On the first day, they drink only juice and eat boiled brown rice;
On the second day - cottage cheese and kefir. Both the first and the second must be fat-free;
The menu of the third day consists in the use of boiled turkey and green tea;
The weight loss is completed again with tomato juice and low-calorie cheese.
Such a three-day system has a significant advantage - the listed foods and drinks can be consumed in unlimited quantities.

Buckwheat porridge on water and juice

There is a diet whose main products are tomato juice and buckwheat. Here the diet is more balanced. But it lasts up to 5 days, but during this time you can lose up to 5 kilograms in weight.

Since buckwheat is a product rich in proteins, even a strict restriction of the diet will not harm the body and the process of losing weight will not cause negative reactions from the body (weakness, fatigue, mood swings).

The diet for 5 days consists of an unlimited amount of buckwheat, but you can not mix it with sugar, salt or milk. Also shown is 1 liter of tomato juice per day, and the last meal - no later than 18 pm.

Milk-tomato technique

There is also the Slimness diet, which allows only milk and tomato juice. It is quite tough and lasts for 6 days. During this period, you can lose up to 5 kg in weight.

This technique consists of dividing the course into three stages of 2 days each. In the first two days, you can only drink 2 cups of milk and