The essence of the juice diet

The juice diet is another way to lose weight quickly. It implies the use of freshly squeezed juices up to 2-3 liters per day for several days. At the same time, juices can be made from fruits and berries, as well as vegetables and herbs.

Thanks to the unique properties of freshly squeezed juices, the body is cleansed of harmful substances, energized and replenishes its reserves with vitamins and minerals necessary for its normal functioning.

However, it should be noted right away that store-bought packaged juices will not work for this diet, just like off-season fruits and vegetables. They will be of no use, the weight may go away a little, but the body will not benefit from such a nutrition program: it will not be cleansed of harmful substances, but on the contrary, it will accumulate even more of them in itself. Since all store-bought juices contain various additives that increase their shelf life and improve taste.

And vegetables and fruits that are grown in greenhouses in winter and spring are usually treated with pesticides, which in large quantities harm the body. In addition, those juices that were prepared in advance for the winter will also not work. They are boiled, and therefore all their useful properties disappear.

It is not worth worrying about the fact that freshly squeezed juices in large quantities will be poorly digested and upset the digestive system. Mother nature took care of that and endowed vegetable and fruit fruits with all the necessary components that are in perfect balance, which makes it possible for them to be easily absorbed by the human body.

Features of the juice diet

The juice diet should include freshly squeezed juices. The juice diet lasts for a week, during which it is necessary to completely exclude meat, fried and smoked foods from the diet. It is necessary to switch to a diet, gradually adding a glass of juice to the menu and spending fasting days on fruits and vegetables.

Especially useful for cleansing the body and losing weight is a diet based on tomato juice, which provides for the daily use of tomatoes and juice from them. Tomatoes are low-calorie vegetables that purify the blood and normalize blood pressure.

A tomato juice diet, in which you need to drink 1.5-2 liters of juice per day, allows you to lose 3-5 kg ​​without stress for organism. The diet and type of diet when following a diet on juices must be selected individually, based on body weight and the state of human health. For the effectiveness of the diet, it is necessary to change the usual mode of life and introduce regular exercise in the fresh air.

The most effective are freshly squeezed juices for weight loss, which, if necessary, can be diluted with water and consumed along with vegetables and fruits. In some cases, nutritionists prescribe a strict juice diet close to starvation without adding other foods. Such a diet lasts 1-2 days and consists of fresh juices for weight loss (apple, beetroot, tomato, orange, etc.), which should be drunk 5-7 times a day, 200 ml each.

Juice Diet Rules

The juice method of losing weight is short - from one day to 7, up to a maximum of 10 days. But this time is just enough to effectively cleanse the body and drop a few unnecessary pounds.

During the weight loss juice program, it is recommended to drink freshly squeezed drinks from berries, vegetables, herbs and fruits.
Juice nectar is diluted in half with clean water - this reduces the load on the pancreas, since the volume of alcohol consumed is quite impressive, up to 2 liters per day.
It is necessary to drink plain or mineral water, not soda.
Approach to the choice of nectars, their quantity and time period of application should be deliberate, taking into account the state of health. For example, acidic drinks should not be consumed with gastritis, gastrointestinal ulcers, pancreatitis, as they excessively irritate the mucous membranes and increase the acidity of gastric juice.
In diabetes, grape nectar should not be consumed and it is necessary to limit the amount of sweet berry-fruit drinks, giving preference to vegetable drinks.
Vegetable nectars are less nutritious and cleanse the body more efficiently, but contain fewer vitamins.
What juices to drink for weight loss
To really lose weight, cleanse the body of toxins and toxins, as well as replenish the supply of vitamins, recharge with energy and good mood, it is recommended to drink freshly squeezed juices from berries, fruits, vegetables and herbs. Packaged drinks with sugar and preservatives are unlikely to benefit.

In order to unload the stomach and increase the digestibility of the components of the drink, you need to prepare it according to recipes. Fresh must be diluted with water in a ratio of 1: 1 or add a couple of drops of olive oil to it.

Every day you need to drink approximately equal amounts of fruit and vegetable juices.

The following juices are considered the most effective for losing weight:

vegetables: carrot, cucumber, beetroot, tomato, cabbage, pumpkin, celery juice;
fruit: apple, pomegranate, grapefruit, peach, orange.

By mixing flavors, you can come up with new recipes for slimming drinks and diversify your menu even more.

Pros and cons of the juice diet

The advantages of the juice dietary technique are undeniable:

Purification and improvement of the body, improvement of metabolic processes. Slags and toxins are washed out of the body naturally.
Drinking juice nectar is easy and pleasant, it invigorates and gives energy. Glucose enters the bloodstream quickly and the feeling of hunger instantly recedes, which is very important for the process of losing weight.
Enriches the diet with vitamins and minerals. A glass of a healing drink contains a concentrate of vitamins, it is easy to drink it, but it is already difficult to eat such an amount.
By reducing the calorie content of the diet, weight is lost quickly, and a small amount of food reduces the size of the stomach.
The juice diet program also has certain disadvantages:

It should not be used by pregnant and lactating mothers.
For some diseases, there are contraindications, you need to consult a doctor. Great care is required in diabetes.
The body needs solid food, so you can’t sit on a juice diet for a long time so as not to get problems in the form of a “lazy” stomach and intestines.
Juice diet: menu for 5 days and options

It will be necessary to prepare juice nectars every day fresh (fresh), four hours after pressing, they are already beginning to lose their useful qualities. A good juicer will become a reliable assistant. But you can do without it, some fruits are easily crushed on a grater or in a blender.

When choosing drinks for a juice weight loss program, the following points should be considered:

Nectar with pulp is more satiating and contains pectin and fiber, which contribute to weight loss, so thick drinks should also be on the menu.

The diet on fresh juices has its own characteristics. It should be remembered that fruit nectars contain a lot of sugar. Them regular and thoughtless use can lead to the opposite effect - weight gain and provoke the development of diabetes. The orange juice diet is one of those.

And, on the contrary, a diet on tomato juice will not cause trouble, it has a strong cleansing effect and promotes weight loss. Tomatoes are low in calories and low in glucose.

A diet on vegetable juices is more conducive to weight loss and cleansing than on fruit or berry juices. When making nectar, this must be taken into account, it is better to use a combination of them or alternate vegetables with fruits.

If only fruits, vegetables and berries are present in the diet, it is not recommended to adhere to such a diet for more than 5 days. You can use different juices, on each of the 5 days, approximately the menu may look like this:

Menu for 5 days

Breakfast 8.00 - after waking up, drink a glass of green tea. Half an hour later, apple nectar with pulp.
Second breakfast from 10.00 to 12.00 - a glass of lemon, pineapple and orange drink.
Lunch 13.00 - Thick nectar from a mixture of vegetables ground in a blender: beets, carrots, celery and an apple.
Snack - from 14.00 to 17.00 drink any juice mixture.
Dinner at 18.00 - a glass of pineapple juice and half a fresh pineapple.
Until 21.00 - unsweetened vegetable juices: carrot, tomato.
In the next 4 days, you can stick to this diet or make your own changes.

Juice mono-diets are even shorter-term, but effective:

For example, an apple juice diet should not exceed three days. Starting from 8 am and 8 pm, you need to drink a glass of apple juice every 2 hours. This will improve metabolism and will be a good prevention of urolithiasis.
The pomegranate juice diet is longer - if you use it for a week, you will be able to get rid of 7 kilograms of fat. Pomegranate nectar contains a lot of valuable nutritional components, vitamins and minerals, improves blood circulation and blood composition, and is useful for anemia. It has a unique property, it reduces the amount of fatty acids in the blood and prevents the deposition of fat.
A unique product for weight loss is lemon, which has a powerful fat-burning and cleansing effect. But using only a lemon drink for a long time, on an empty stomach, is not entirely correct, it greatly increases acidity and irritates the mucous membrane. Diet on lemon juice is very effective, but if used rashly can harm the body.
It is better to mix lemon juice with carrot, beetroot and others of your choice, lemon will significantly improve their taste and fat-burning properties. For example, a diet based on celery juice