The essence of a smoothie diet for weight loss

So that no one has any questions and doubts about what a smoothie is, I will say right away – translated from English, this is a homogeneous drink from vegetables and fruits. Today, the smoothie diet is very popular among young people, giving excellent results.

Smoothies can be drunk through a straw, in the form of cocktails, you can eat with a spoon, like a thin gruel, such a drink is very nutritious and quickly restores strength. This is a storehouse of useful vitamins and minerals.

The resulting liquid from vegetables and fruits is very satisfying and nutritious, it has a lot of fiber, it is great for people with diseases of the digestive tract.

When making a smoothie, you need to know which fruits and vegetables to use in order to get the maximum and lasting weight loss result. You can’t get carried away during the diet with high-calorie supplements, cream, ice cream, bananas and grapes, sweets can be replaced with honey or low-fat yogurt.

During the diet, liquid from fresh vegetables and fruits should be eaten slowly with a spoon to saturate the body and prolong the time until the next meal.

The emergence of the smoothie diet for weight loss

Such a healthy diet was led by supporters of healing fasting, this happened at the beginning of the twentieth century. American office workers have long practiced a similar lunch or even lunch at work. It is both satisfying and beneficial. Today, many nutritionists advise such a nutrition system to those who have problems with the digestive tract and cannot use another diet so as not to harm their health.

The smoothie diet is very satisfying, breaks between meals are not accompanied by a feeling of hunger, thick puree fills the walls of the stomach and saturates the body. Such a nutrition system helps to restore the water-salt balance, removing excess fluid from the body and improving metabolism.

How to make smoothies for weight loss

We choose dense, fresh vegetables or fruits, wash them, peel them, remove the zest, take out the seeds or seeds. Most often, ingredients of opposite density are taken, then the pulp comes out with juice, which not only quenches thirst, but also saturates the body. For example, an apple and an orange, or a banana and a strawberry.

Smoothies are a whole art where you can experiment and fantasize from the heart. Sour and sweet, hard and soft ingredients make the taste more interesting and mysterious. Some gourmets add nuts, cream, ice cream, milk, mint, ginger to the drink. In hot weather, you can add a few pieces of ice to the cocktail.

To maintain weight and feel good, it is enough to take such a drink once a day.

During the fasting day, you need to eat smoothies of 250 g every 2.5 hours, in between you can drink water or unsweetened green tea.

Several smoothie recipes for weight loss

Strawberry and banana. 1 serving contains half a ripe banana, 150 g strawberries, 150 ml fat-free kefir, 1 tbsp. l. cottage cheese. Gently beat all the ingredients in a blender. According to this principle, you can combine different fruits, just carefully monitor the ingredients, for example, a pear and milk can cause indigestion, and plum and yogurt can cause bloating.

Apples and cinnamon in winter time. We bake a ripe apple without seeds and core. We heat 150 ml of skimmed milk in a water bath. Next, combine the pulp of an apple, milk and 0.5 teaspoon of cinnamon. The cocktail is ready.

Smoothie soup with vegetables. Boil 150 g of broccoli in advance, finely chop the dill. Grind in a blender with fat-free kefir. Add a few boiled cabbage leaves. Maybe some spices.

Vegetarian smoothie. To prepare such a drink, you will need 0.5 banana, 1 orange, 200 g of rice milk. We grind everything and put it in a special dish. You can sprinkle with pumpkin seeds, but only for beauty.

Smoothies to boost immunity. 1 ч. l. ginger root, juice of a quarter of a lemon, 1 large orange. The following procedure is clear. We drink such a cocktail every morning 30 minutes before meals.

During the preparation of vegetable smoothies, we replace fruits with celery, carrots, spinach, cabbage, tomatoes, pumpkin. Diuretic parsley will be especially effective during the diet.

If you correctly alternate fasting days of a smoothie diet, you can lose weight stably and naturally, without harm to health.

Recommendations for those who want to lose weight in a short time

During lunch, you can eat soup puree, which will help to saturate the body faster and double the time until the next smoothie.

It is advisable not to exclude proteins from the diet, one piece of chicken meat will not harm your diet, but the functionality of the body will be more stable and safer.
Smoothies should be eaten with a small dessert spoon, take your time, do not watch TV or read a book while eating. The slower the food enters the stomach, the more thoroughly satiety occurs.

Разовая порция не должна быть выше 500 мl.

Carefully approach the choice of products for a cocktail, do not mix chocolate, ice cream, nuts, whipped cream on time. Such a composition will not only not help to lose weight, but will also give a few extra pounds.

Do not forget about regular exercise, such procedures will help keep the body in a beautiful toned shape and be always healthy.

Slimming smoothie menu

Breakfast. Oatmeal on the water, without salt and sugar. Fresh fruits and apple juice.

After a few hours, you need to drink a cooled herbal tea.

Dinner. A piece of small boiled chicken meat and a glass of broth.

Dinner. Vegetable smoothie puree with stewed vegetables whipped in a blender. Можно добавить 1 ч. l. olive oil. Drink green tea.

Before going to bed 1 tbsp. fat-free kefir.

Such a diet will be useful for people with a sick stomach.

Prohibited foods on a smoothie diet

It is worth noting that ready-made meals are not subjected to heat treatment, which allows them to retain vitamins and nutrients. In addition, the following are excluded from the diet:

Smoked products;
Chocolate, pastries, muffins and other sweet culinary products;
Alcohol, carbonated drinks and coffee;
Pickles and marinades;
Dried fruits;
Dairy and sour-milk products exceeding 1.5% fat content.
Pros of a smoothie diet

Weight loss up to 6 kg without hunger, restrictions and damage to health;
Strengthening immunity;
Easy portability of allowed components in dishes;
Improvement and stabilization of the stomach and intestines;
Getting rid of the problems of hair loss and skin rashes.
Smoothie diet contraindications

Maintaining an active lifestyle;
Some diseases of the liver and kidneys;
The presence of eating disorders against the background of an emotional outburst;
Pregnancy and breastfeeding.
Smoothies – diet: menus and recipes

The dietary method of losing weight on cocktails has several options.

Smoothie drinking diet

Drinking diet program on a smoothie lasts 7 – 10 days and helps to lose more than 5 extra pounds. Drinks should not be too liquid or thick. Daily a meal should approximately consist of the following cocktails:

Завтрак: обезжиренный йогурт и молоко – по 100 гр., половина банана, по 1 ч.l. honey and flaxseed;
Lunch: juice squeezed from two large oranges and half a grapefruit, 2 kiwis;
Lunch: a bunch of greens, kefir, tomato, cucumber and a clove of garlic;
Afternoon snack: 600 gr. berries and 200 gr. fermented baked milk;
Dinner: half a green apple, 1 carrot, 2 stalks of celery, a couple of ice cubes.
Detox diet smoothie

If you need to remove 2-3 kg of excess weight, then you can stop on a three-day method – detox. The menu should consist of lighter drinks:

Morning: juice from a couple of oranges, lime slices, walnuts and sprouted grains;
Lunch: 2 tomatoes, carrot juice – 150 gr., parsley, sorrel;
Lunch: milk (can be rice or almond), 2 kiwi, strawberries;
Afternoon snack: 2 peaches, an apple and berries;
Dinner: bran (muesli), a glass of yogurt, apricot.
Liquid Diet Smoothie

The liquid version, like the drinking one, lasts about three days, and belongs to the category of body cleansing methods. The main condition that must be followed with a liquid method is to start the morning meal with fruits, and end with vegetables and herbs in the evening.

Breakfast: pineapple and orange juice – a glass;
Lunch: milk – half a glass, a handful of strawberries, sesame;
Lunch: 50 g of pomegranate and carrot drink, celery stalk, a teaspoon of flaxseed;
Snack: sprouted grain, 2 tomatoes and kefir – half a glass, green salad and dill;
Dinner: 1 pc. tomato and cucumber, 100 g of carrot juice, sorrel.
Vegetable smoothie diet

Vegetable smoothie diet очень полезны для организма, так как улучшают мозговую активность и настроение, повышают иммунитет, снижают вес, выводят токсины и отлично усваиваются кишечником, мягко очищая его. In addition, fruits can be added to vegetable cocktails.

Basic recipes for vegetable drinks:

Grind a banana in a blender, add 100 g of apple drink, 50 g of fermented baked milk and carrot juice. Cinnamon or vanilla to taste.
Tomato, 100 g of broccoli, carrots, and greens are very finely chopped, mix with a blender, then add 50 g of kefir.
Grind tomato, finely chopped pepper and cucumber, add dill, basil and parsley.
Mix 500 g of boiled pumpkin pulp in a blender, then add 100 g of milk, a spoonful of honey and cinnamon, mix again.
Place in a blender 100 g of carrot and apple juice, 150 g of yogurt, add the pear cut into pieces, beat the mixture and add the almonds and sesame seeds.
There are a huge number of recipes for preparing these bright and healthy diet miracle – smoothie drinks, and anyone who wants to enjoy them can cook any of them without much difficulty.