2 cups of tomato drink per day.

The menu for the next couple of days is more varied: breakfast includes a sandwich of bread, butter and honey; lunch - boiled chicken breast (100 g) or lean fish; dinner - two boiled eggs.

The last two days: in the morning - 2 oranges or apples; in the afternoon - vegetable salad, but without potatoes, sour cream and mayonnaise; in the evening - fruits of your choice, except for bananas.

Of course, it is shown to drink plenty of water in the form of water (non-carbonated mineral, purified), but it is not recommended to use it with meals - only half an hour before a meal and an hour and a half after that.

Positive and negative aspects of losing weight on a tomato drink

The main advantage of diets that include this drink is their simplicity and effectiveness.

Enjoying a tasty and healthy product, a person will gradually get rid of excess weight. At the same time, there is no need to count calories and limit yourself in portions of allowed dishes.

The disadvantage of this method is that the nutrition of any of the diets is not balanced, so nutritionists do not recommend extending them longer than the allowed period, so as not to lead to health problems.

Way out of the tomato diet

Weight loss on a diet with tomato juice occurs due to the loss of excess fluid in the body. Therefore, to prevent the return of extra pounds, the exit from the tomato diet should be gradual. You need to introduce more salt in small doses. A return to regular food should also occur gradually. It will be useful to regularly consume tomato juice in the daily menu.

Contraindications diet on tomato juice

It is not recommended to use a tomato juice diet if tomatoes are classified as an unloved food. With a tendency to allergic reactions to tomatoes, this diet is also undesirable. It is strictly forbidden to use a tomato diet for people with peptic ulcers of the duodenum and stomach, inflammation of the pancreas and gout. With caution, it is necessary to use a diet for people with periodic exacerbation of gastritis, pancreatitis, cholecystitis. The tomato diet is not suitable for people with an active lifestyle, since this method of losing weight is considered low-calorie and does not increased physical activity and intense intellectual activity are recommended.

Reviews about the tomato juice diet are both positive and negative. In this case, weight loss is observed in both cases. But if, with the correct exit from the diet and further monitoring of the diet, the lost weight does not return, then the return to normal nutrition immediately after the diet ends results in the return of the lost kilograms.

If there is no desire to follow any diet, including a tomato one, then you can simply eat as many fresh tomatoes and juice from them as possible, replacing fatty and not very healthy food.