Fruit natural juices are suppliers of living organic water and vitamins. Thanks to them, you can improve metabolism and lose weight without burdening the stomach. Juices do not flush out the potassium in the body, remove excess fluid, and also support the work of the heart.

Juice Diet: Basic Rules

Juice Diet Rules:

do not use a packaged product;
you can stick to a diet no more than 2 times a year;
juice is recommended to drink through a straw;
before going on a diet, you need to consult a specialist;
dilute juices with mineral water without gas in a ratio of 1:1;
get out of the diet correctly;
the best season for such a diet is spring and autumn;
if you consume exclusively juices and water, then the maximum duration of the diet should be 5 days;
exercise several times a week;
use only fresh, organic, ripe vegetables and fruits;
before you go on a diet, you should carefully prepare your body;
in addition to juices, drink up to 1.5 liters of liquid daily (herbal, green tea and water are recommended);
do not store freshly squeezed juice for more than 15 minutes;
the maximum effect is given by exceptionally live juice, which is squeezed out with a cold press.
Juice diet: preparation
The preparatory period includes the following principles:

for several days it is recommended to eat food in the usual way, but in smaller portions;
give up cakes, muffins, smoked meats, spicy dishes and fried foods;
diversify the diet with fruits, root vegetables and fresh vegetable salads;
give up mayonnaise and sugar.

How to lose weight fast on fresh juices

The meaning of this diet is that every 2 hours you drink 200 ml of freshly prepared juice or mashed fruits and vegetables. If you start eating other foods during this period, the effect will be weaker. In total, 1.5-2 liters of juice per day is allowed.

In addition, experts recommend drinking rosehip broth and herbal teas, and consuming citrus juices in the afternoon.

Unloading days on freshly squeezed juices lead to fairly rapid weight loss. You will not only get rid of extra pounds, but also stabilize your metabolism and improve your complexion.

Benefits of a Juice Diet

the body has enough energy;
taste buds are cleansed;
you can vary its duration;
there are no restrictions on the products from which juice is produced (other than cabbage and bananas);
there is a cleansing of the intestines from toxins;
the number of flushes is not limited;
rests the gastrointestinal tract;
the body is saturated with enzymes and vitamins.

Flaws

additional oral care is needed (rinsing with a special liquid);
you should take care of the presence of a juicer;
quite difficult to endure;
not recommended for gastritis, allergies and ulcers.

How to lose weight fast: exit from the juice diet

To properly exit the diet on freshly squeezed juices, you must adhere to the following recommendations:

1. For the first 1-2 days, we use only fruits (grapefruit, oranges, apples) thoroughly, chewing and drinking juice:

breakfast – 0.2 l of juice, 1/2 apple;
second breakfast – 1/2 apple, 0.2 l of juice, etc. during the day.
2. For the next 1-2 days, we eat salads from fresh root vegetables and fruits without adding salt, but with 1 tsp. olive oil. Помимо этого постарайтесь сделать еще несколько приемов сока during the day.

3. Next, within 2-3 days, you need to eat small portions. We use low-fat and light foods – dairy, oatmeal, fresh vegetables and fruits.

4. Then we switch to standard nutrition. We include in the diet a large number of root crops and fruits, we use less fat and heavy.

Diet on tomato juice: fasting days

Following the usual diet, you need to drink tomato juice between meals. It is best to use freshly prepared fresh.

To improve the taste of such a drink created at home, you can use lemon, beets and celery:

run 1/2 cucumber, 3 tomatoes and 2 celery stalks through a juicer;
grind in a blender 0.2 kg of tomatoes and carrots;
a little black pepper can be added to the juice, which will increase the activity of burning calories;
drink this drink 2 glasses a day.
Unloading day menu options:

1. During the day, use only tomato juice in the amount of 1.5 liters.
2. Breakfast – 200 ml of tomato fresh, lunch – 400 ml of juice and 1 slice of black bread, dinner – 200 ml of drink.

Lose weight fast at home: recommendations and precautions

To throw off easily extra pounds, experts recommend fantasizing and inventing various cocktails from berries, vegetables and fruits, as well as changing their proportions.

Do not be afraid if the use of natural juices causes discomfort – this only confirms that the recovery process has already begun and is intensive.

Changes in skin color are also possible – this indicates that a lot of toxins have accumulated in the body, and they begin to exit through the skin.