Juice diet or jussing is a fashionable nutrition system that came to us from Australia. Its author, businessman Joe Cross, armed himself with a juicer and abandoned solid food in favor of healing moisture squeezed from fresh fruits, vegetables and even greens. Thanks to his system, he lost weight in 60 days from 150 to 120 kg. He carried out this whole experiment while traveling, filming the results on camera, and then edited the film “Fat, Sick and Almost Dead”, which won many awards. After the trip, the author lost another 20 kg. Today, millions of people around the world are trying to follow his system. But how safe is the juice diet method?

An approximate daily diet according to Joe Cross Joe Cross’s method is that you can drink juices on a diet not only fruit, but also vegetables, and even greens, most importantly, at certain hours to get food of certain colors. The menu compiled by an Australian businessman is quite simple. Immediately after waking up, you should drink 250 ml of hot water with the juice of 1/4 lemon and a piece of ginger root 1 cm wide, although ginger is not a mandatory part of the program. After a while, breakfast follows, during which you can drink orange or red juice. Orange or grapefruit juice is ideal. For a second breakfast, you can drink 500 ml of coconut water. For lunch, vegetable juice is prepared, since the drink should be green. For an afternoon snack, again yellow or red juice, and for dinner – green. A late dinner is recommended to be marked with a red-blue or orange drink, and before going to bed, drink herbal tea. All this variety does not exclude the intake of clean water, which is recommended to drink in the amount of 2-2.5 liters. The main rule of the juice diet is to drink only freshly squeezed drinks prepared 15 minutes before drinking, but in no case concentrated, and then reconstituted juices sold in supermarkets. Juice Diet Reviews The statement that you can drink juice on a diet and limit yourself to it alone has divided supporters and opponents who are losing weight into camps. Most of the existing reviews about the Joe Cross juice diet come from those who have lost weight with it, but there are practically no nutritionists or general practitioners among the commentators, since this system has not been scientifically considered. There are pros and cons to the juice diet. The positives include the possibility maintain a feeling of satiety throughout the day, provided that you drink 6 glasses of juice on a schedule and drink enough clean water. In addition, vegetables and fruits are easy to purchase in any region of our country. In megacities, for those who can afford it, grocery delivery services bring freshly squeezed juice and smoothies to work or home. Reviews of the juice diet from the most ardent supporters note that the boost of vitamins and antioxidants that juices provide, relieves insomnia, migraines, skin problems and even thrush, and also provides a deep cleansing of the body and gives a feeling of lightness. But every medal has a downside. The juice diet became the cause of the so-called “jusorexia”, when weight loss adherents refused any other food except juices, and then replenished the number of patients in rehabilitation centers specializing in the treatment of anorexia. The obvious disadvantages of a juice diet include the lack of proteins in the diet that are necessary to maintain muscle mass, a slowdown in metabolism, which is accompanied by a drop in pressure and temperature and, as a result, the rate of fat consumption. A juice diet is not recommended for gastritis with high acidity, as it can provoke an attack of heartburn and the development of a stomach or duodenal ulcer. A juice diet delivers large doses of fructose to the body without producing insulin, which can increase the sensitivity of tissues to the hormone and cause a state close to pre-diabetic. Reviews of the diet on the juices of some adherents also note that intensive dieting contributes to the development of caries, since fresh juices corrode tooth enamel. However, you can drink juice on a diet and without experiencing such side effects, it is enough to brush your teeth with fluoride paste before eating. But, perhaps, the main undesirable result of a juice diet is weight gain at the end of it. apple juice diet

In fact, there are a large number of diets in which a significant proportion of the diet falls on juices, as well as unloading mono-diets on the juices of certain fruits. Of these diets, our compatriots are most familiar with the apple juice diet. It is much easier to stick to it than the Joe Cross diet, since the system is designed for 3 days. On the other hand, throughout this period you will have to endure severe restrictions. apple juice diet предлагает следующий режим питания: в 8.00 вы выпиваете первый стакан свежевыжатого яблочного сока, а затем повторяете порцию через каждые 2 часа. The last fluid intake should be at 8 pm. apple juice diet великолепно очищает кишечник, дает отдых желудку, но не рекомендуется при гастрите с повышенной кислотностью.