If you feel that a lot of toxins have accumulated in your body and need to be properly cleansed, if you are overcome by chronic fatigue, headaches, and your complexion merges with the pale green paint of the walls, then it’s time for you to go on a diet of fruits and vegetables. juices. Juice diet is especially good in early autumn. Not only are all the main vegetables and fruits at hand, but also vitamins and useful nutrients at this time they contain the maximum amount. In addition to the fact that this diet will have a general healing effect on the body, it will also help you part with extra pounds. The duration of the juice diet course is from 5 to 10 days. It’s not worth getting carried away. The best option is a week during which you will drink 8 to 13 glasses of juice daily. It should not be thought that such a method is akin to fasting. Not at all. Together with juices, all the necessary nutrients will enter your body. In addition, all the beneficial elements contained in freshly squeezed raw juices are completely absorbed by the body. A juice diet must necessarily begin with preparation, because the female body is not well adapted to sudden changes. 3-4 days before the expected start of the diet, you should completely stop drinking tea, coffee and alcohol. It is also necessary to gradually abandon fatty, spicy foods and sugar. After such a wellness course, you should also return to your usual diet with caution, gradually adding vegetable soups, cereals and stewed vegetables to the diet. Moreover, if the juice diet itself lasted 6 days, then the exit period from it should be at least 3 days, i.e. half of the entire course. The juice diet is a huge scope for your culinary ingenuity. After all, almost all the fruits and vegetables you know can be used. You can make juice from one product, or you can make whole smoothies and fruit and vegetable mixes. So, for example, carrots, orange and beets go well together, besides, this cocktail will be good for the kidneys. Also, an excellent mixture will turn out from an apple, cucumber, carrot and celery. Only ready-made juices from the store should not be consumed during the diet. In addition to well-known preservatives, they contain a large amount of sugar, which can cause a completely unnecessary fermentation process. You can prepare juices using a juicer, or you can also use a mixer by putting fruits and vegetables cut into small pieces into it, then you will get a thick gruel. It is best to consume freshly prepared drinks, although, in the absence of time, it is quite possible to pour the juice into dark glass bottles and store it in a cool, dark place. Thus, you will save all valuable substances and vitamins for 8 hours. Important: before you go on a juice diet, consult your doctor.