A diet based on tomato juice will help you lose a few extra pounds and get a shock dose of antioxidants. After all, tomatoes and juice from them retain useful lycopene even in the case of heat treatment. However, for weight loss, most nutritionists recommend using natural fresh juices rather than their packaged counterparts. First of all, fresh tomato juice is really tasty and does not require additives like salt, pepper and other spices, which means it does not provoke fluid retention in the body. In addition, it preserves not only lycopene, but also vitamin C and vitamin A. There are several weight loss schemes with tomato juice, from three-day unloading to long-term detox programs. Three-day diet on tomato juice – the first option For 1 day, squeeze the juice from 3 kg of fresh ripe tomatoes. Add to it 100 g of finely chopped basil, 50 g of fresh dill and 100-200 ml of fresh celery juice. Divide the resulting amount of liquid into 4-5 servings and consume slowly throughout the day. Try to store the juice in the refrigerator, as it is a real “target” for various kinds of fermentative fungi. This diet should only be used during a relatively stress-free period, and is best done while on vacation. Do not combine a three-day juice diet with serious physical activity. Yoga and walking will be enough to keep the muscles in good shape, and something more substantial should be done only at the end of the diet. You need to leave the juice three-day diet on a low-calorie diet rich in vegetables and fruits. Sometimes it is recommended to supplement the diet with vitamins and microelements, which is quite justified. Three-day diet on tomato juice – the second option This is a fasting diet, which is recommended before starting a long course of weight loss on a low-calorie diet. Three days helps to reduce the volume of the stomach, and cleanse the body. However, the diet is very strict and contains too few calories to be considered balanced. Therefore, it is dangerous to use it for more than three days. Breakfast: 50 g of dried black bread, a glass of tomato juice. Second breakfast: a glass of kefir. Lunch: 30 g of dried black bread, a glass of tomato juice. Snack: a glass of kefir, 1 tablespoon of bran. Dinner: a glass of kefir or tomato juice. Weekly tomato diet juice This diet uses a popular trick – replacing one of the meals with a drink or a low-calorie meal in order to reduce the energy content of the diet and reduce weight. A simple exclusion from the diet of fatty and high-calorie foods will also help you lose weight. All week you have to stick to the following diet. Breakfast: 1 glass of tomato juice, 2 crackers or 1 slice of whole grain bread. Second breakfast: apple or orange. Lunch: 100 g of boiled veal, 200 g of tomatoes or cucumbers. You can replace meat with fish or poultry, or take 100 g of tofu instead of animal products. Snack: 1 glass of kefir or tomato juice, 2 loaves of bread or 1 tablespoon of bran. Dinner: 2 baked potatoes, 100 g boiled fish, 200 g coleslaw and carrots with olive oil. You can alternate cabbage salad with, for example, a dish of cucumbers and green vegetables, or tomatoes and red peppers. The relative diversity of the diet will only give the use of different varieties of fish and vegetables. The weekly diet is very strict and unbalanced, so it is definitely not worth using it for a longer period than indicated in the recipe. Try to exclude emotional overload at the stage of losing weight, and be sure to observe the “exit” from the diet – at least a month of balanced low-calorie nutrition in the “corridor” of 1200-1500 kcal. Important: before you go on a diet on tomato juice, consult your doctor.