No one doubts that fresh tomatoes are good for health. If you pass tomatoes through a juicer and try to avoid purchased drinks, you can get a huge complex of vitamins belonging to group B, as well as C, antioxidants, carotene. Nutritionists note that tomatoes are definitely worthy of respect. Due to their properties, they are able to stimulate the functioning of the gastrointestinal tract, while not harming the body with indigestion. BENEFITS FOR THE ORGANISM

It is important to note that fresh tomatoes contain several other elements that can have a good effect on health – these are lycopene, a lot of antioxidants. They prevent the development of cancer cells and are a tote of the “hormone of joy”, with which any stress or tension will easily pass. Using tomatoes in your diet can also improve metabolism. It is also useful to drink fresh tomatoes for pregnant women and breastfeeding mothers. Restrictions: tendency to allergies, the first month after childbirth. The diet on tomatoes exists in different forms, rations are scheduled for one, three, seven, fourteen days. In the summer, vegetables are cheap enough to afford juicy, ripe tomatoes and enjoy their invaluable health benefits. HOW TO IMPROVE THE TASTE OF YOUR HOME DRINK Many people like the taste of store-bought juice. Of course, it’s easier to go to the supermarket and take the first tomato juice prepared at the factory. But still it is better to brew this drink yourself. A store-bought product is tastier and more appetizing, but making a homemade product can also be enjoyable. To do this, it is proposed to use the following several recipes: Half a large cucumber, three pieces of tomatoes, two celery stalks are passed into the fresh press; 200 g of carrots and the same number of tomatoes are chopped in a blender. This is where black pepper comes in. More active burning of calories is provided. If you take such a mix at least twice a day, you can soon evaluate the effect; No less tasty next option consists of fresh tomato, along with cucumber. It is necessary to add bell peppers crushed to a puree. You can also add black pepper on the tip of a knife; Pass half a kilogram of tomatoes through a meat grinder or squeeze fresh juice. Here you need to add 10 grams garlic, which is passed through a special press. The drink should be infused for about five minutes, after which it must be filtered. LOADING DAYS

Sometimes there is a need to allocate one day to cleansing your body, so as not to starve too much at the same time. Ideally for such fasting days, a menu of tomatoes is suitable. With a one-day diet in the first option, you can drink about two liters of this “clean” drink throughout the day. The second version of the diet involves such components as: tomato juice and black bread. Claims that you need to drink fresh juice three times: a glass for breakfast, two glasses and black bread in the amount of one piece, up to 200 g, for lunch, and one glass for dinner. In the third option for breakfast, it is proposed to eat two tomatoes and a small slice of hard cheese. Before dinner, you should drink a glass of fresh drink. If you really want to eat in a couple of hours, you can add a couple of tablespoons of sour cream to the drink. For lunch, you should prepare this type of soup: rub the tomatoes, add onions, olives, garlic and a little vinegar. Send grated cheese and finely chopped greens on top. Before dinner, fresh juice is also drunk, and directly during the evening meal, it is allowed to eat a light salad of tomatoes. The fourth option is a diet on tomato juice and kefir. Take 1 liter of liquids. And the whole day alternates taking a glass of tomato juice with the use of kefir. It turns out 8 receptions of drinks with an interval of 1.5-2 hours. WE EAT TOMATOES FOR THREE DAYS The three-day tomato diet suggests breaking the diet into four meals. During breakfast, it is allowed to eat one boiled chicken egg and drink a cup of tea or coffee without adding sugar. For a second breakfast, you can eat about 200 grams of low-fat cottage cheese and drink a glass of fresh tomatoes. During lunch, boil 200 grams of chicken breast. Although it, in principle, can be replaced with light fish. As a side dish, a vegetable salad seasoned with lemon juice is perfect.
It is allowed to eat dessert – red berries: raspberries, strawberries, dereza. For dinner, you need to drink a herbal decoction saturated with vitamins. Throughout the day, you need to drink about two liters of fluid. The second version of the three-day diet on rice and tomato juice. 500-600 g of rice, 1 liter of fresh juice are taken and divided into 4 meals. A diet of rice and tomato drink should not be followed people prone to constipation, since in some cases intestinal motility is inhibited and the desired effect of losing weight will not be observed. The third option is a diet of buckwheat and tomato juice. Everything is the same as in the case of rice. 7 DAY MENU This option involves the use of fresh tomatoes in the amount of one liter daily. This should be done throughout the week. Be sure to drink the liquid evenly, do not skip morning and evening drinking. Diet for 7 days: It is allowed to eat six potatoes cooked in their skins, drink a liter of fresh juice. The second option is half a kilogram of light cottage cheese and a liter of juice. A kilo of fruits, except for bananas and grapes – they are very high in calories. Also, do not forget about a liter of fresh tomatoes. Half a kilo of boiled chicken breast and unchanged juice. Eat about 700 grams of dried fruits, a liter of tomato drink. Half a liter of yogurt and a tomato drink. Also on this day you can sit on kefir and fresh juice. Boiled chicken meat or fish fillet in the amount of half a kilogram and tomato juice. For such a diet, you can not cook dishes with salt or other spices, with the exception of black pepper. 2-WEEK DIET

It is estimated that during the specified time a person can lose 5 kilograms of excess weight. First option. At the same time, for breakfast you need to eat any fruit, except for those already mentioned above, black bread, a little cottage cheese and a glass of tomato drink. For lunch, you can eat rice, fish, vegetable salad. You need to drink fresh and it is allowed to eat an apple. It is necessary to boil rice without salt or any other seasoning. If a person does not like rice or for various reasons it is difficult for him to eat it, you can pour soy sauce over it. It is important to know that if you have an individual intolerance to rice, you can sit this day on buckwheat. If, nevertheless, the choice falls on rice, you need to drink a lot of green tea. Be sure not to skip the afternoon snack, during which a glass of the prepared drink is drunk. Dinner in this diet is delicious, during which it is allowed to eat beef cutlet, rice in the amount of 50 grams, as well as vegetable salad. Do not forget about a glass of tomato drink. As you can see, the diet with tomato juice and rice is quite appetizing, you can completely eat up the daily menu. Second option. In the morning, with this option, you can choose one of the presented diets. The first involves breakfast with toast and butter and pear. Drink a glass of fresh juice. The second option is cheese, biscuits, a couple of plums and, of course, a tomato drink. For lunch, you need to cook fresh fish in the amount of 100 grams, vegetable salad, which should be seasoned with lemon juice. You can eat a sour apple and drink a glass of drink. For dinner, beef is baked in foil; it can also be boiled. Chop carrots and cabbage into salad, season with sour cream. You also need to drink juice. Throughout the diet, liquid is consumed in any amount, the more – the better. SUMMING UP It is worth noting that it is the tomato juice diet that allows you to get rid of the hated weight. Rice, citrus fruits, pepper, ginger, black bread will become assistants in this. You need to know how to boil rice correctly, how much to eat tomatoes and do not forget about the beneficial properties of other vegetables like cabbage or carrots. This nutrition program should be followed with caution for people with chronic inflammatory diseases of the gastrointestinal tract. In general, try to always eat right, lead a healthy lifestyle – then extra pounds will never bother you!