Looking at how many ways to lose weight exist, it is safe to say that women are watching or trying to monitor their weight. To control and correct your weight, a variety of methods are used: physical activity, diets, phyto-barrels, pills, and so on. This article will talk about such an important component of nutrition as freshly squeezed juices or, as they are also called, fresh juices.

It would be foolish to arrange a diet on freshly squeezed juices without the use of other products, since the exclusion of substances that are useful and important for nutrition can lead to detrimental consequences even for a healthy body.

However, the benefits of fresh juices in moderation are obvious. With their help, you can and even need to spend fasting days, and you can’t do without them in your usual diet. A good option for weight loss is to replace breakfast or dinner with juice.

We lose weight with benefit

It is not enough to say that juices are useful. Any woman should understand what their health benefits are. Of course, you can talk a lot about vitamins, you just have to think about their concentration in fresh juice! Pectin is an invaluable component that contains freshly squeezed juices for weight loss.

Scientific studies have long proven the benefits of pectin for weight loss, so the inclusion of juice in the diet will be another step towards a beautiful and slim figure. Let’s not forget about the vigor that gives vitamin C contained in various types of fruits, and from this point of view, citrus fruits are most useful.

Fiber is one of the most important ingredients for weight loss. In every diet, women are stubbornly told that fruits, vegetables and greens contain a lot of fiber, which “clogs” the stomach, suppressing hunger.

Unlike some animals, in the human body it is not digested and simply leaves along with the rest of the undigested substances. Do not think that it is fiber that contributes to weight loss. It has been proven that this is a myth that is long overdue to be debunked. But this fact does not diminish the benefits of fiber for losing weight.

As you know, solutions are absorbed by the body better than solid forms of the same product. That is why freshly squeezed juices for weight loss contribute to the activation of all processes much faster than the eaten fruit, which will take a lot of time to process and absorb nutrients.

Thanks to the juice appears good spirits, tone, good mood, the work of the kidneys and liver is normalized, the metabolism is restored, which means that toxins and other contaminants that load the body with excess mass are removed.

Fruit and vegetable fresh juices

carrot juice
Rich in keratin. It is extremely useful for improving vision, normalizing the work of the gastrointestinal tract, metabolism, and helps strengthen the nervous system. Regular consumption of carrot juice improves external data: thanks to its regular consumption, the skin becomes fresher, and the hair is stronger and shinier.

beetroot juice
It is very important for the restoration of the thyroid gland. Its introduction into the diet improves metabolism, cleanses the body’s natural filters (liver and kidneys), strengthens the walls of blood vessels, preventing the development of atherosclerosis, and also improves bile secretion. A mandatory requirement for beetroot juice is that it must be kept in the cold for several hours without closing the lid of the dish.

Apple juice
It is a source of large amounts of iron and pectins. It helps to remove blockages from the body and, most importantly, to remove stones from the kidneys. Pumpkin juice is extremely rich in vitamins A, E, C, B and nicotinic acid.

cabbage juice
One of the softest juices, which is not so aggressive to the intestinal mucosa. It contains a lot of extremely useful iodine, which is very lacking in areas remote from affordable fresh seafood. Cabbage juice contains essential amino acids that the human body receives only from food.

potato juice
Contains substances that promote accelerated wound healing. That is why finely grated potatoes are recommended to be applied to the burn site. Radish juice creates a rather aggressive environment for the intestinal mucosa, so it is not used on its own: no more than 100 ml of juice is added to any other juice.

Of course, this is just a small list of ingredients that a juice diet can include. Peach, grape, pineapple and tomato juices were missed here, but here an important factor is the calorie content, which in no way contributes to weight loss.

Diet and fasting days

Those who want to try switching to a diet consisting exclusively of juices should remind that the body requires preparation for such a situation. First, teach him to consume more fluids, and also replace one of the meals with a glass of fresh juice. Freshly squeezed juices for weight loss should be introduced into the diet gradually.

Thanks to this, a decrease in the calorie content of the diet will begin and the body will gradually get used to the possibility of such increased starvation. Don’t forget fasting days based only on freshly squeezed juices, still mineral water and green tea.

If the preparation for the diet is over, then you can check how useful the juice diet for weight loss, developed by an American doctor, is. He offered the world various courses of diets, providing not only for losing kilograms, but also for restoring the body. According to one of these courses, you should drink no more than 1.5 liters of the following juice:

carrots + spinach (5:3);
carrot + cucumber + beetroot (10:3:3);
Losing weight is recommended to prepare fresh juices for weight loss in the following variations:

¼ orange juice + ¼ apple juice + some lemon juice + honey (teaspoon);
carrot and pumpkin juice (1:1);
celery juice + carrots + pumpkins + beets (1:2:1:1);
apple + carrot + pumpkin.
It must be remembered that the pulp cannot be excluded so as not to disrupt the functioning of the intestines. To restore fluid balance, it is also recommended to drink watermelon juice half an hour before breakfast. Grapefruit or any other citrus juice is best drunk on an empty stomach, diluting it with water in a ratio of 1:1.

Danger

Despite all its benefits, fresh juices have contraindications, without taking into account which, a person can seriously harm the body. First of all, you need to know if there is an allergy to some types of fruits and not to use them to get juices or mixes.

Losing weight should give up banana, grape and apple juices, as the first two are too high in calories, and the third improves appetite. But tomato juice can be drunk in large quantities: it is low in calories and has virtually no contraindications.

We must not forget about the benefits of celery, which is often added to various dishes due to the content of a mass of useful substances necessary to remove toxins.

Some juices can only be digested in combination with other ingredients, for example, carrot juice should be mixed with sour cream, cream, or seasoned with vegetable oil. Freshly squeezed juices have are considered highly concentrated, so they are diluted with water, most often in a ratio of 1:1. Knowing and remembering all these features, use fruits and vegetables wisely to improve health without harming the body.