Apple juice has medicinal properties. It is famous for its choleretic and diuretic effect, tones the body well, quenches thirst and refreshes, it increases the protective properties of the immune system, which leads to greater body resistance to colds, infections and other diseases, increases brain activity (this property will be especially appreciated by people of mental labor), strengthen the cardiovascular system. Thanks to apple juice, kidney activity is activated, and this serves as a good prevention for the formation of kidney stones. It is also very good to use in diseases of the bladder. Juice is used to restore metabolism, with disorders of urolithiasis, atherosclerosis and gastrointestinal diseases. By the way, different varieties of apples and act differently. For example, a variety of Antonov apples will help get rid of germs that cause dysentery. But sour varieties of apples will help with diabetes, ease migraine attacks, relieve constipation, normalize sleep and make you feel better when you overeat. There are two options for apple juice diets. Apple Juice Diet #1 Drink apple juice at fixed hours (preferably freshly made rather than store-bought) – one glass of juice at eight in the morning and two glasses at ten, twelve, fourteen, sixteen, eighteen and twenty. The downside of this diet is that it can cause constipation. In this case, take an herbal infusion. And at night it would be nice to take a bath (without soap and foam). Apple Juice Diet No. 2 This diet should be followed for three days, the first two of which are the same as in the first diet. On the third day, drink a glass of apple juice at eight in the morning, thirty minutes later, half a glass of olive oil, and immediately after it, a glass of slightly diluted apple juice. Then everything is according to the old scheme. It is very good to follow such a diet in the presence of small stones or sand in the kidneys. In addition, an apple juice diet will help people who are obese. Then it is recommended to mix apple, melon, tomato and lemon juice in a ratio of 4k2k2k1. Remember, however, that there are also contraindications. Juice from sour varieties of apples is highly discouraged in cases where there is inflammation of the pancreas, ulcers in the stomach and duodenum, gastritis with elevated levels of acid.