Our body consists of billions of microscopic cells, and each of them needs constant living food. If you do not use fresh vegetable juices, then a deficiency of enzymes, or enzymes, occurs in the body. Enzymes are responsible for digesting food and speeding up the absorption of nutrients into the blood. They are not found in all products, but only in fresh plant foods. They are not present in heat-treated food, since enzymes die at a temperature of 54 ° C. However, they can withstand low temperatures. As proof of this, we can cite the fact that enzymes have been found in the corpses of prehistoric animals found in different parts of the world.

You may naturally ask: “Why not just eat fresh fruits and vegetables to replenish the supply of enzymes in the body?”. The explanation lies in the fact that fiber, which is the basis of vegetables and fruits, is digested much longer than juices, so cell saturation does not occur quickly. Juices are absorbed in a few minutes, and your body does not have to spend a lot of energy on it. However, regular consumption of juices does not exclude fresh vegetables and fruits from the diet. Fiber is necessary for the body for good intestinal motility, it does not allow the rest of the food to linger in the body.

Juices are wonderful suppliers of living organic water, and in fact, the only ones. And, although milk contains almost as much water as juices, the former has the property of forming mucus in the body, which later causes such ailments as colds, runny nose and many others.

Using juices, you use the power contained in plants. Drinking juice introduces it into your body, and the energy of your body is enhanced. Life processes are moving more powerfully. Having received additional energy, the body first of all begins to put things in order in itself – to throw out all the excess accumulated over the years. This is expressed in the form of a cleansing crisis. All this is normal. The process of cleansing and restoring disturbed functions begins in the body.

A temporary change in skin color from the use of carrot juice is possible, due to the fact that as a result of drinking juices, the liver begins to dissolve and remove thickened and stagnant bile and toxins in quantities much larger than on the excretory organs are capable of this. Therefore, some of them come out through the pores of the skin.

Proper use of natural raw food and fresh vegetable and fruit juices will help the body gain energy, joints – flexibility, and in general – excellent health.

Juices should be drunk immediately after preparation. To obtain tangible results, it is necessary to consume 0.5-1.5 liters of juice per day for several weeks. For a person weighing 45-55 kg, 0.5-0.7 liters of fresh juice per day is enough, for people weighing from 60 to 80 kg – from 1 to 2 liters of juice per day, for those who weigh from 80 to 100 kg – 1,5-3 liters of juice per day.

Always start with small doses – 50-100 ml of juice before meals 2-3 times a day. Gradually increase the dose. In 1-2 months, you can completely renew the fluid environment of the body and feel real health.

It is important to remember that if you previously ate mostly non-natural foods, then the transition to juices should be done by cleansing the body. You also need to keep in mind that not all juices may suit you, depending on the diseases you have. Patients with diabetes should avoid juices from very sweet fruits. People suffering from peptic ulcer of the stomach and duodenum, gastritis should not drink juices from acidic fruits such as lemon, orange. However, anyone can consume vegetable juices, which, unlike fruits, have no contraindications and are much healthier.