The calorie content of freshly squeezed juices is one of the important criteria that determines the suitability of a drink for weight loss. Thus, quince, apricot, pomegranate and peach juices have the highest nutritional value. Another favorite in terms of caloric content of freshly squeezed juices is pineapple fresh – 130 kcal per glass can upset those who believed in the miraculous fat-burning power of this drink. About 100 kcal is contained in a glass of orange, apple and tangerine juice. The body will receive no more than 40 kcal after drinking a glass of pumpkin or carrot juice. But fresh juices from beets, cabbage, spinach, turnips and radishes are considered ideal freshly squeezed juices for weight loss – a glass contains no more than 25-30 kcal, while they lower cholesterol, improve the functioning of the digestive system and prevent the development of cancer. weight loss The answer to the question of how many calories are in the juice has already been answered, it remains to figure out the beneficial properties of some fresh juices: – apple juice – perfectly quenches thirst, removes stones from the kidneys, is able to cleanse the body of toxins, is rich in pectin, vitamin C and iron; – orange juice – is able to prevent the occurrence of coronary heart disease and cancer, rich in vitamin C, antioxidants, various minerals; – grapefruit juice – increases appetite, improves mood and well-being, normalizes the functioning of the kidneys and liver; – spinach juice – normalizes metabolism, has a therapeutic effect on anemia, loss of voice, tonsillitis, arthritis, and also helps with infertility in men and women; – pomegranate juice – increases hemoglobin, when used in a juice diet, normalizes the digestive tract, has a choleretic, diuretic and anti-inflammatory effect; – carrot juice – strengthens the nervous system, improves the appearance of hair and complexion, rich in vitamin E, carotene, nicotinic acid and trace elements; – cabbage juice – helps cleanse the stomach and intestines, contains chlorine and sulfur; – celery juice – cleanses the body of toxins and promotes good health; – pumpkin juice – useful for edema, kidney disease, cardiovascular system, rich in carotene, B vitamins, potassium and iron salts. Of all juices for weight loss reviews negatively characterize most often drinks from beets and cabbage. Dislike for these juices can only be explained by the inability to use them. So, fresh cabbage must be mixed with other juices to avoid flatulence. But beet juice when mixed with other fresh juices should be no more than 25% of the total volume. In addition, for a diet on juices, it is recommended to turn beets into a liquid product a day before consumption, followed by storage in the refrigerator – during this time, substances that can have a negative effect on the body are destroyed.