The Japanese diet for weight loss is a diet based on the consumption of fish, vegetables, as well as fruits, coffee and green tea. Unlike many other food systems, the Japanese diet involves the absence of thermal processing of products. Since most of the inhabitants of our country live far from the sea and cannot afford to eat raw fish, we bring to your attention an adapted version of the Japanese diet, the results of which are about 7-8 kg of weight in two weeks.

Recommendations of experts and reviews of the Japanese diet For our latitudes, the diet of the Land of the Rising Sun is rather unusual, so reviews of the Japanese diet from medical specialists note that the diet should not be used for more than two weeks and more than once every two years. According to the authors, the diet provokes a complete restructuring of metabolism, the result of which is maintained for 2-3 years without much effort. It should be noted right away that the menu of the Japanese diet is far from the traditional cuisine of this country – there is much less seafood and there is no rice that the Japanese traditionally eat, and coffee is a phenomenon of Western culture. But there are rules common to all diets – a ban on sugar, salt, flour, sweets, and alcohol. Snacks are unacceptable, but you can drink any amount of mineral or boiled water. Try to treat every meal like a serious ritual. Reviews of the Japanese diet note that it will be psychologically easier to follow a diet if you purchase beautiful dishes on which you will spread food, as well as a pair of bamboo chopsticks. And then it will be much easier for you to hold out for two weeks. And the result of the Japanese diet will not be long in coming. List of products In order to achieve results on the Japanese diet, you will need a small list of products that are available in any store at any time of the year. The diet is predominantly protein. The most commonly consumed foods are eggs, Beijing or white cabbage, carrots, beef and chicken, non-starchy fruits (with the exception of grapes, bananas, figs), vegetable oil for dressing vegetables and frying meat. On this diet, breakfasts are practically excluded – the first meal, as a rule, is limited to a cup of black coffee or tea. Next, we give the menu of the Japanese diet for weight loss for 14 days. The last day is optional, that is, whether to comply with it or not is a question that remains at your discretion. If it is difficult for you to stay on such a diet for two weeks, you can limit the diet to 7 days, but you should remember that during this period the plumb line occurs mainly due to fluid loss, which means that the result of the Japanese diet will not last long. Japanese diet menu

On days 1, 3, 4, 6, 9, 11, 13 and 14, breakfast consists of one cup of coffee. On days 2 and 12 – from coffee and crackers, on days 5 and 10, a salad of raw grated carrots with lemon juice is prepared for breakfast. On the 7th and 8th day, tea without sugar is consumed for breakfast. Day 1 Lunch consists of two hard-boiled eggs, a portion of cabbage shredded with vegetable oil, and a glass of tomato juice. For dinner, the same cabbage salad is prepared again, but for a change it is combined with fish – fried or boiled. Day 2 Lunch – the same as the dinner of the previous day. For dinner, the Japanese diet menu offers 200 g of boiled beef with a glass of kefir. Day 3 For lunch – a raw egg and three boiled carrots, which are offered with a traditional vegetable oil dressing. For dinner, you can eat a few apples. Day 4 For lunch – apples again, plus parsnip root, which can be fried in vegetable oil, for dinner – non-starchy fruits. Day 5 At lunch, half a kilogram of fish is eaten (it does not matter whether it is boiled or fried), and you can drink all this with a glass of tomato juice. Dinner – you can satisfy your hunger and thirst with the help of fruits. Day 6 For lunch, the Japanese diet for weight loss recommends half a kilo of boiled chicken, as well as carrots or cabbage, chopped raw on a salad. For dinner – two boiled eggs and raw grated carrots with vegetable oil. Day 7 For lunch, only 200 g of beef, but for dessert there are fruits. For dinner, you can choose any diet option except the third day. Day 8 – repeats day 7. Day 9 – diet as on day 6. Day 10 – repeats day 5. Day 11 For lunch, eat one raw egg, three boiled carrots seasoned with vegetable oil and a slice of hard cheese. For dinner – traditional fruits. Day 12 For lunch, one large zucchini is fried, to which you can add black coffee, apples and crackers. Dinner is like the second day. Day 13 – completely repeat the menu of the first day. Day 14 – repeats the menu of the second day.