If you have to get rid of 7 kilograms of excess weight, while you can successfully withstand the absence of sweets in the diet, but prefer hearty meals, then the 2-week egg diet will be the best choice for you. There are many options for a diet based on the consumption of boiled eggs, but we offer one of the most effective ways – the Maggi egg diet for 2 weeks.

The principles of the Maggi diet Despite the name, the egg diet for 2 weeks includes not only chicken eggs, but also vegetables, fruits, herbs, fish and meat. The nutrition system will differ from the usual diet in that the advantage will be given not to carbohydrate, but to protein products, and every morning you will have to eat 2 soft-boiled eggs for breakfast, which perfectly complements half a grapefruit and a cup of coffee without sugar and milk. During the diet, you will have to get used to drinking plenty of clean water. A nice feature of the diet is that you can please your taste buds with a can of soda labeled Light. An egg diet for 2 weeks should not be followed by pregnant women and nursing mothers, patients with liver and kidney diseases, as well as those who are allergic to eggs or citrus fruits. If you do not belong to any of these categories, you can safely stock up on food and start a diet. Reviews of the egg diet for 2 weeks note that this diet allows you to get rid of 7 kg of excess weight over the specified period. Maggi egg diet 2 weeks – a list of allowed foods The main product that is consumed every day of the diet is eggs, in second place is low-fat cottage cheese (sometimes it is replaced with low-fat cheese) and meat. These products must be present in the diet, so that you will not feel hungry, and weight loss will not occur due to loss of muscle mass. From fruits, the diet allows apples and pears, oranges, tangerines, pomelo and grapefruits, plums, apricots and peaches, watermelons, melons and, of course, pineapple and kiwi. Banana, grapes, figs and other glycemic record holders are prohibited. From vegetables, the diet allows carrots, squash, eggplant, green peas and beans. A mandatory component of the diet is clean water, although it is not directly mentioned. Every day you need to drink about 2 liters of water, which can be partially replaced with tea without sugar, milk or a glass of dietary carbonated drink. With a strong feeling of hunger, the diet recommends having a snack 2 hours after the main meal, using cucumbers, lettuce or carrots. Egg diet for 2 weeks categorically prohibits butter, mayonnaise, as well as all vegetable and animal fats, strong broths, refined sugar and alcoholic beverages. Avoid cigarettes as much as possible. 2 week egg diet menu

Breakfast during the entire egg diet for 2 weeks will consist of two eggs, half a grapefruit or a whole orange. 1 week Monday For lunch, any fruit from the “white” list is allowed. The most effective in this regard are sour apples, tangerines, pineapples, kiwi. For dinner, the 2-week egg diet menu recommends boiled meat, with the exception of lamb. Tuesday For lunch, cook chicken breast, after removing the skin and fat. For dinner, a vegetable salad is prepared from one carrot, cucumber, tomato and bell pepper. All this needs to be supplemented with one toast, 2 eggs and one orange or half a grapefruit, in the future we will simply designate this moment as citrus. Wednesday Lunch is low-fat cheese, one piece of toast, and a few tomatoes. A hearty dinner consists of meat that can be boiled or grilled. Thursday For lunch, you can choose any one fruit from the “white” list, but you can use it until you feel full. Dinner consists of boiled beef or breast with cucumber and tomato salad. You can season it with spices and lime juice. Friday The egg diet menu for 2 weeks for lunch consists of protein foods – 2 eggs, boiled vegetables (carrots and green peas or zucchini and beans). For dinner, fish is prepared with a summer salad, and citrus is served as dessert. Saturday Another fruity day on the egg diet menu for 2 weeks. At least one fruit is chosen for lunch, and meat for dinner. Sunday Lunch will start with chicken breast, boiled vegetables from the allowed list, fresh tomatoes and citrus. For dinner, only boiled vegetables are allowed. The first week provides the maximum plumb. If you like the result, you can continue the egg diet for 2 weeks, but be prepared for less weight loss in the second stage. Week 2 Monday For lunch, beef or chicken is cooked with a summer salad. For dinner, you can eat 2 eggs, citrus and fresh vegetables in unlimited quantities. Tuesday This afternoon lunch is the same as on Monday. A meager dinner will consist of citrus and two eggs. Wednesday For lunch, meat, which can be varied by putting slices of fresh cucumbers on a plate. Dinner repeats the previous day. Thursday The 2 week egg diet menu recommends for lunch any boiled vegetables from the permitted list with low-fat cheese and two eggs. Dinner is cut down even more – just two eggs. Friday To overcome the plateau effect, the diet is reduced to boiled fish for lunch and 2 eggs for dinner. Saturday A gradual exit from the diet begins – boiled or fried meat, fresh tomatoes and citrus are prepared for lunch. For dinner, you can cook a fruit salad. Sunday The final day of the diet, as well as the last chance to consolidate the effect of losing weight. Boil chicken breast, top it with steamed tomatoes and vegetables, and citrus, and you have dinner. The same can be done for dinner. Reviews of the egg diet for 2 weeks note its versatility. You can stick to this diet for one week, you can last two. But if you decide to stop on any day, and then resume the diet or use a product from the prohibited list, then you need to start all over again – from the first day. If the result suits you, but you want to lose a few more pounds of excess weight, check out the egg diet for a month.