The author of this diet is Nicole Ronsard, a famous cellulite researcher, developer of several methods for controlling adipose tissue and the owner of two beauty salons in Manhattan, where all these methods are successfully applied. This amazing woman presented the results of her many years of research in the book “How to beat cellulite”, and this technique, in turn, formed the basis of the well-known anti-cellulite diet for 10 days.

What is the basis of the anti-cellulite diet? Many women have probably noticed that a diet for weight loss, as a rule, has little effect on the very condition of the skin – tubercles and dimples can remain even on thin legs. The fact is that different processes lead to the formation of adipose tissue and cellulite, and therefore the methods of influencing them should be different. Cellulite is an imbalance problem associated with a hypodynamic lifestyle, unhealthy eating habits, drinking alcohol, smoking, and exposure to stress. But the main factor is a violation of lymph circulation in problem areas, combined with insufficient efficiency of mineral metabolism (especially sodium and potassium). The task of the anti-cellulite diet for 10 days is to increase the circulation of fluid in the tissue to a level where cellulite phenomena begin to smooth out. Of course, Nicole Ronsard recommends exercising and controlling stress at the same time, but our recommendations will only concern diet. So, potassium-sodium metabolic processes play a key role in Nicole Ronsard’s anti-cellulite diet. Since sodium salts are responsible for fluid retention at the cellular level, and potassium salts, as an antagonist, on the contrary, remove fluid and nutrients from the cell. This phenomenon is called the “sodium-potassium pump”, and the effect of the diet is directed precisely at it. General approach to getting rid of cellulite Nicole Ronsard does not call her method a diet, she offers a whole life strategy that will help keep the skin of problem areas in perfect condition. However, her method does not require radical changes. Reviews of the anti-cellulite diet note that the skin becomes much smoother by the end of the control period, especially if you combine the diet with body wraps. And as a side effect of the diet, weight loss is also noted. The nutrition program makes a bet on the use of fresh products with low fat content, but high nutritional value. These include complex carbohydrates – vegetables, fruits, grains and legumes. These products contain potassium salts, and it is this component that helps to remove cell fluid and eliminate congestion. Anti-cellulite diet for 10 days suggests minimizing all food that has undergone industrial processing. In addition, it is recommended to limit the consumption of meat, dairy products, fats, sugar and especially salt. Vegetables, fruits, whole grains, legumes are recommended. In addition, it is worth drinking as much clean water as possible – from 6 to 8 glasses a day, since this invaluable liquid is also a source of energy for the body. The author suggests not to worry about the lack of proteins in the body, since legumes, cereals and vegetables fully satisfy the need for proteins. However, in the basic diet, animal proteins are not completely excluded, but only limited. It is worth paying attention to the fact that salt contributes to fluid retention in the body, so it is recommended to limit it in the first place. To enhance the taste of certain foods, you should use spices, garlic, peppers, onions, lemon juice and other natural flavor enhancers. But if you really stick to a healthy diet, then you should learn to appreciate the true taste of food, not distorted by table salt. The most valuable foods from the point of view of an anti-cellulite diet are those in which the concentration of potassium is highest. These are bananas, oranges, baked potatoes, melon, watermelon, beans and lentils, parsnips, rutabagas, pumpkins, avocados. These crops should be included in the diet at least once a day. Anti-cellulite diet menu

The anti-cellulite diet is good because, based on the recommendations of Nicole Ronsard, you can make almost any diet that is convenient for you. However, if you want to adhere to strict rules, we offer you an approximate anti-cellulite diet menu in the most rigid version, designed for weight loss. On all odd days of the diet, from the first to the ninth, you need to eat exclusively raw vegetables and fruits. Moreover, it is better to use fruits for morning meals, eat vegetable salad with beans or soy during the day, and combine fruit and vegetable salad in the evening. On the the second day of the anti-cellulite diet menu should include only fruits, with the exception of grapes. On the fourth, sixth, eighth and tenth days of the diet, a bet is made on boiled vegetables with cereals, including lentils, oatmeal, buckwheat and rice in moderation. When eating, you should first pay attention to raw foods, and then to those that have undergone heat treatment. Do not forget to remove the salt shaker from the table on all days of the diet and drink at least 6 glasses of clean water (it does not include juices, tea, coffee and soda). After the diet, you can gradually introduce lean meats, low-fat dairy products, and many other foods in reasonable amounts into the diet. Reviews of the anti-cellulite diet claim that such a diet not only helps to eliminate the effect of orange peel, but also burns body fat.